CARDIO BALLET class (express barre) - turbo WORKOUT
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- Опубліковано 29 вер 2024
- 01:08 - EXPRESS CARDIO ballet class with explanation of movements,
26:07 - final words from Maria Khoreva.
In this video I decided to give you an express cardio ballet barre - we’re doing no stops in between the exercises to keep our heart rate up and keep the calories burning! It’s a very good option when you don’t have a lot of time but still want to warm up or if you want to pay more attention to the other exercises (on center/pointe/jumps, etc.) this day. Hope you enjoy this little experiment!
Thanks a lot to BLOCH for supporting and also for the most comfortable ballet flats.
mariakhoreva.com
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I haven't done ballet since I was a teenager and I loved it. I had to go dig out my Bloch's. Thank you
This is amazing !! I'm sweating and my heart goes full speed. The sets were explained very well. I felt all my muscles working, this is such a great workout. I'm so happy I achieved this from my living room. Love from Mexico
You should do a newer version! 🙏🏻 I almost do it every day and as a warm-up for my workout routine and it would be great to have more classes like these without breaks for explanations. :)
YASSS!
Totally agree!!! It’s awesome being able to do ballet everyday because it’s shorter!!!
Yes please!
As a warmup routine????? GURL YOU'RE STRONG I WAS ALMOST DYING XD
Maria, please, please, please do another version of this awesome routine, it really warms and works muscles. Thank you from England. :)
You are really amazing!!! Kisses from Brazil!
Хорошая помощь для хореографов спасибо.
so hard ,but amazing class! keep it up!
Challenging for you????? Girl I almost had a heart attack! My fondues were 45 DEGREES!!! Thanks so much for doing g THIS!!!!!
I underestimated this class! It definitely was VERY challenging and I loved the non-stop idea. I am considering applying this form to some of my classes for my students, not to look for perfect for, but to make them work as a means to warm-up the body. this was exceptionally done well, Maria. I would love to have more!
Thank you so much Maria for your generous offerings of ballet classes. I don’t understand how anyone could be so heartless to ever give you a thumbs down; please don’t take in any cruel criticism. you are such an elegant graceful talented dancer and an enthusiastic teacher. keep going! don’t let anyone stop you or rob you of your beautiful light. sending you much gratitude and keep shinning!
I agree Chris Mosocoso,, she is the best teacher and dancer I have seen teaching on you tube. I am so glad I found her. If anyone is negative I suggest that they are jealous of this lady.
Im pretty sure it is because of the several ads along the video😉
Love this! As an adult dancer and a student of Russian Language it is like the best of both worlds! I love hearing you explain things in Russian. How did you learn to speak English so well??
Her mom speaks multiple languages and taught both her and sofya.
Hi Maria, after 3 years I still use this video on a weekly basis when I need a quick barre before classes/shows or on a calm day. It is always so useful, if you do a new one one day ill be so happy and thankful
This is great! Just what I needed to perk me up after months of quarantine.
Also, tip for beginners: If it's too fast for you, try watching it on 0.75 or even 0.5 speed until you're used to the exercises
Great tip, Ella. I didn't realize I could change playback speed. Thank you!
Ooh! Yesterday I was thinking "I need a quick ballet workout" and you video appeared today!
Thank you so much for all your videos Maria
Ого, русских комментов вообще - 0! Спасибо большое Мария, вы невероятно дружелюбная и трудолюбивая!!!😍👏🏻
Please please post more of these barre classes -- I love this one so much I've been doing it daily. Thank you, Maria!!
I've done this video so many times. It's such a perfect thing to do when you're short on time, have lots of energy, and want to keep up your training. Спасибо спасибо машачка!!! как мило!! какой подарок!
I was going to do cardio today and about to do the last cardio video that you posted before. Thank you😻🙏🏻🥰
Excellent!! Thank you so much! I am currently dancing with the begginer barre video you posted a few weeks ago. I really appreciate you sharing all those marvelous skills and talent with us what a perfect idea to help endure and go through this difficult times of the virus lockdown and uncertain times... Thank you so much for your amazing videos and the hard work you put in them. Your channel will certainly keep growing and get more, more subscribers. You deserve it...
Share the beginner barre video
Excellent workout!! Loved it!!❤️❤️❤️👍👍👏👏👏Thank you Miss Maria!!
Also would you please share some tips on your diet, nutrition, supplements when possible?
Many of us would appreciate it! Thank you in advance!!
Человек должен себя окультуривать. А не расти как бурьян. Всегда занимаюсь с Марией. Спасибо таким:)
Around how many calories would this burn? It's amazing and so enjoyable! Thank you! :)
I love this so much! I love the simplicity of the steps combined with the rigorous speed and strength required. Thank you!
Maria Khoreva I believe you are one of the greatest ballerinas in the world yet you are so charming and down to earth one day maybe I can travel from England and watch you dance live of if you ever tour to England I will book tickets to see you. I could watch you dance even even just doing the barre for hours. you are so fluid.
I did this barre in my wheelchair. You are an amazing teacher :)
I LOVE this. I've been taking online classes at hone and I realize the exact format of a class doesn't somehow work at home. Simpler combinations that don't need a long demonstration and marking work best. You stay warm and concentrated and require less space. You are simply awesome!
Great barre thank you so much for your help and support you are wonderful xxxmuch love to you Sylvaine
Это чудесный формат! ненавижу обычное кардио, хотя приходится его делать, чтобы поддерживать выносливость. А тут вроде и класс сделал и кровь разогнал! спасибо, Мария) Скажите, есть ли у вас любимые упражнения на проработку баланса в позах? и хотелось бы ещё увидеть что-то растяжечное, как углубить свой минус в шпагатах, например! Думаю, это будет интересно всем, кто с вами занимается:) Благодарю заранее!
this is literally perfect for a break time that I have between school classes, thank you thank you thank you
Please make more of these! Would love a newer version and center too
Спасибо большое, очень понравилось!!!! Простые комбинации, но очень хорошо готовят и разогревают!
Such an inspiration! Love your passion and talent for dance❤️
Amazing😍😍💖
Мария, спасибо большое! По-моему, это супер-полезное видео: простые движения и небольшая продолжительность. Кажется, именно такого занятия не хватало для укрепления мышц перед более сложными комбинациями.
This is a perfect cardio barre. Simple, short, and intense. I do it regularly. Thank you. 💛
lmao I couldn´t do all the repetitions, I was SWEATING and GASPINGGG FOR AIRRRRRR and she makes it look so easy. omg
Спасибо, Маша! Шикарный станок! Можешь пожалуйста сделать видео как разработать стопу и Ахилл , для плие. Пожалуйста 🙏
Wonderful, quick and easy-to-follow! I am sweating! Thank you!
This is perfect! Thank you so much.
Thanks Maria❤😊.
Очень удобные комбинации) спасибо большое!)
А вы могли бы подсказать какие-нибудь упражнения (которыми вы пользовались) для вращений?
Thank you, Maria, this is a great way to warm up before rehearsal or to prepare the muscles even for Jazz or Modern class. There are so many different methods that we need to employ in our training in order to be versatile dancers. Thanks for your thoughtful creativity!
I love this! Thank you Maria this is excellent as always lovey🩵
I have the exact same leotard and I love it! Also, I think your smile is beautiful!
This is perfect! My favourite at home class ever. Please do more!!!
Oh my, sweating. I made some modifications, staying in flat for some of the exercises. This is very good for someone even non professional getting back into this after a while. It wasn't too mentally taxing so I could focus on the physical.
Спасибо! Я выдержала весь экзерсис без пауз!)
I enjoyed it! I would like more barres like this for a variety of cardio ballet. :) 🩰
Exciting! Maria, thank you. I love how we just HAVE to stand up and let you take over!
I feel happily exhausted.
Your cardio was totally beautiful!
I can't do rond de jambe en l'air like you which is one of many goals!
this cardio barre is SO AMAZING! being away from the studio, I feel that my cardio has really regressed, and this barre is the perfect antidote! keeps you on your toes (pun intended), and a really fun way to feel strong and fit! THANK YOU!
Спасибо ! Было круто !
И спасибо что делаете такие видео !👍☺💪
Thank you so much this is so helpful!!!
I’m from south korea!! Maria Khoreva is one of my favorite youtube channel🥰🥰🥰💜 Thankyou so so much always😊💗💗 >
God bless you Maria, you are amazing! Thank you for the lessons!
Маша, так быстро((( я успеваю, но так как то сумбурно получается:(((
Я капут...
I thought this was so nicely done. I appreciate your work.
The best not boring cardio I've ever done, thank you very much!
Maria! I am a former ballerina who quit at the age of 16, I am LOVING your videos...I think this one is a great competitor for the "barre method" workouts, which are nonstop. The length was perfect between getting my kids on the school bus, and getting out the door to teach my own students.
Спасибо огромное!!! Очень полезный опыт для меня!!! 😄👍🏼🙏🏼🙏🏼🙏🏼
I just found this, and I did it ones. I have done other vides with this amazing young woman.
This IS GOING TO CHANGE MY LIFE!!! Many MANY years ago I use to take classes with Simon Dow at Steps on Broadway, and I haven't felt like I felt after finishing this barre SINCE he left Steps.
Thank you!
It went so fast and helps rebuild stamina! I loved it. Keep up your innovative ways to access ballet technique to build strength and cardio efficiently. Brava! Thank you so much for doing these during these very challenging times.
That doubles were impossible for me. And the quality needs to be desired. I couldn't hold the correct positions of the legs
Thank you for all amazing videos. It would be great if you could make a video of detail tips of these barre workout in a correct way, for example showing us step by step how to do Tendu, Plie, etc. (I know you already have such great videos but it would be good for people who have only a little fundamental knowledge of ballet) Thank you again for sharing your tips with us!
You are going to kill me! (I am 73) Thank you, and how wonderful is your bilingual English/Russian class.
Needed this today! Thank you so much, Maria, for all your videos! You have kept me going during Covid!
OMG I finally finished this video! I had to do it in two days because i was dying half way! I loooove the video though, thank your much for this turbo workout , it was surely TURBO charged had everything we need in Australia's crazy winter days! LOVE IT!!!!! Much love xoxo #danceintherain #keepdancing!!!
PS: I wish i could understand Russian , its so cute when you say certain things, what does 'parka parka' mean in the very end of the video?
Autumn Leaves means “bye bye”)
Is another pointe class on your upload schedule? ;o
I loved your last one and was hoping for more, it's okay if you don't feel like doing so though
I always come back to this. Timing and exercises are perfect!!
Thank you so muuuuuchh 🥰 it’s been a pleasure following all your videos since the beginning of quarantine!!
OMG! I'm so sweaty right now hahahaha
I love it so much
Thanks Masha
You are a wonderful person and dancer ❤️
I Love your vídeos
Маша, спасибо! Хочется ещё таких коротких занятий у станка! Каждое утро занимаюсь вместо зарядки! В восторге!!!❤️❤️❤️
Perfect class!
Спасибо большое за замечательный урок!!!
Thank you so much Maria for all your ballet, pilates, and cardio workouts. This barre is my go-to and having your videos keeps me feeling confident, strong, and always growing as a dancer even when I’m not in the studio. Thanks for all the inspiration and support with your workouts!
More please !!!
Маша, спасибо большое!!! Очень понравилось
Мария, какой у вас рост?
FIRST😍🥰
I LOVE this workout! I like the format of having your feet in the side pane and not going over the simpler routines before hand. I have made so much progress since the first time I tried it! Thank you so much! You are grace personified!
Можно ссылку или готовый файл на музыку без остановки . Поделитесь музыкой на E-mail roza.gimatdinova1@gmail.com
Omg the second thanks so much for this💕💕
СПАСИБО ОГРОМНОЕ
Это очень здорово! Можно и быстро сделать весь станок и ещё потренировать выносливость! Спасибо🥰
oh my God your beautiful arms!!! 🥰🥰🥰🥰🥰🥰🥰🥰
Всегда занимаюсь вместе с вами Мария...Благодарю ☺
Thanks for sharing your beautiful knowledge and techniques !!!!
Thank you so much for this class: it is so useful I've been doing it almost daily! Could you do a BALLET CENTRE follow-along class like this? I would love it!!!
This was a great workout, thanks!! Please do a similar floor express cardio.
I liked it verrry much ! Thanks for your help !! Simple easy , enjoying , fun . I like ballet verry much 🩰🩰🩰🩰
Loved this! Time is perfect and needed ballet based cardio! Ty!! 💕
I really enjoyed this, thank you. Cardio is better if you want to lose weight, but I like ballet more, so this is the perfect combination. But to be true, I am dying, 16 rond de jambes on l'air killed me. After that, en dedans and then on the other side. Interesting experience ;-)
Can you do a second variation of this class? Same time and format? :)
This is the closest I've felt to the cardio required for a really hard ballet since this corona virus started! Running doesn't even get me there. With your help, we'll all be in shape still when our companies go back to work. Thank you so much!
So nice!
just did this and loved it!! amazing way to keep up my cardio thank you so much!!
Oh thank you Maria that was fabulous! Super efficient and speedy absolutely loved it. You are just a total🌟
Amazing, Maria! I could remember how difficult ballet is, it's a good challenge. Gonna do it many times again!! Love u, from Brazil!!!!
I loved this! As a hobbyist, sometimes I just want to move without too much thought about combo, depending on my mood. I got really warm and sweaty and that felt wonderful