im pretty sure the people talking shit about bj penn cant even fight themselves he is a great fighter and has accomplished more than you ever will in the mma sport
easy, strengthen the punch-chain. calves, quads, hips, core rotation (abs, sides and lower back), laterals (upper back), pectorals, deltoids (shoulders), triceps, biceps, and forearms. almost the whole body, go figure, wonder when people will realize that you need to strengthen your entire body to punch hard instead of just bench pressing like their life depended on it lol
BJ looks like a classic case of a guy who's always been able to do things so well naturally that he's never really had to think about it. BJ is one of the best fghters on the planet, but for a coach give me an unathletic guys who has had to analyze every single miniscule detail to be proficient
I wish Penn can continue to fight to prove that he's still a threat in the Welterweight and Lightweight divisions, i mean there's nothin wrong with Penn currently, it's just the lacks of laziness in him. Penn still is and will always be a legend of the sport for wat he did and brings to the table.
"When it come to MMA, there's all kinds of different striking, there's boxing, kickboxing there's muay thai kickboxing......................uh I mean there's every single style you can possibly think of." -Beej comic genius?
@tallblkguy you should know with all your world titles shouldn't you? Freddie Roach who has trained Pacquio, Amir Khan, James Toney, De La Hoya etc. said that in all of MMA BJ Penn had the best boxing, but obviously you know more.
@Legitbusiness1182 floyd wuldnt make it in a mma match. sum guys wuldnt last against him in a boxing match but its more likely 2 beat mayweather in a boxing match than it is for him 2 beat a mma fighter in a mma fight
ok i hear you, but how many mma guys do you know that can really box. I mean box on a real boxers level. I think BJ could hang with some of the best pure boxers out there. Freddie Roach said so himself. Alot of these MMA guys dont really have any boxing skills. Thats why you got guys like Floyd Mayweather always talkin shit.
I don't know if BJ is the best teacher-- he looks flat footed as hell in this video and he barely offers a pivot. Awesome fighter though, hopefully he doesn't do a Diego on Frankie Edgar.
one of the best fighters of all time for real. Bj has accomplished more in 10 years than most people will ever in a life time.
this guy has to be one of the best boxers in mma right now. to me best all a round striker out there.
BJ Penn We Love You!! We All Do! Me too.
im pretty sure the people talking shit about bj penn cant even fight themselves he is a great fighter and has accomplished more than you ever will in the mma sport
easy, strengthen the punch-chain.
calves, quads, hips, core rotation (abs, sides and lower back), laterals (upper back), pectorals, deltoids (shoulders), triceps, biceps, and forearms.
almost the whole body, go figure, wonder when people will realize that you need to strengthen your entire body to punch hard instead of just bench pressing like their life depended on it lol
BJ looks like a classic case of a guy who's always been able to do things so well naturally that he's never really had to think about it. BJ is one of the best fghters on the planet, but for a coach give me an unathletic guys who has had to analyze every single miniscule detail to be proficient
also two time in two different weight classes, the only other person to do that was randy couture
I wish Penn can continue to fight to prove that he's still a threat in the Welterweight and Lightweight divisions, i mean there's nothin wrong with Penn currently, it's just the lacks of laziness in him. Penn still is and will always be a legend of the sport for wat he did and brings to the table.
):
Multiple UFC champion and described by Freddy Roach as the best boxer in MMA.
i would like to see his way of punching or how he strengthens his punches cuz he hits damn hard
recounted it.. it was 1592 OK`s...
Bruh, I used to go to BJPenn.com and watch the my gym show all the time.
I have to give him credit when he fought NIck Diaz he did better than I thought he would.
He's a BEAST!
he says "ok" at the end of almost every sentence.
"When it come to MMA, there's all kinds of different striking, there's boxing, kickboxing there's muay thai kickboxing......................uh I mean there's every single style you can possibly think of." -Beej
comic genius?
Freddie Roach has stated that BJ Penn is the best boxer in MMA
he said "okay" around 47 times. i counted...
Darathath okay
@MrCaggle does it really matter when you are as skilled as he is
@tallblkguy you should know with all your world titles shouldn't you? Freddie Roach who has trained Pacquio, Amir Khan, James Toney, De La Hoya etc. said that in all of MMA BJ Penn had the best boxing, but obviously you know more.
he says "okay" alot lol
not very technical but it works for bj, so no one should be telling him hes doing it wrong
If you took a shot of vodka everytime BJ said "okay"...you'd be wasted in less than a minute!
I prefer BJ to GSP, BJ is a beast for his size, I wish I could fight like him.
@DikkeShitRassengan wwwwooooowww any more words of wisdom oh mighty one?
lol that bench press comment was funny
@Legitbusiness1182 floyd wuldnt make it in a mma match. sum guys wuldnt last against him in a boxing match but its more likely 2 beat mayweather in a boxing match than it is for him 2 beat a mma fighter in a mma fight
@royalkunia where did you learn to count?
sorry to burst ya bubble but a cross is just another term for a str8 right buddy
Some where GSP is analazing this.
ok i hear you, but how many mma guys do you know that can really box. I mean box on a real boxers level. I think BJ could hang with some of the best pure boxers out there. Freddie Roach said so himself. Alot of these MMA guys dont really have any boxing skills. Thats why you got guys like Floyd Mayweather always talkin shit.
Hilo boy what up and why is lightling holts so not into it i shoulda bein the one in there haha so basic and funny champ lol
👌👌👌
@BruteSmash5 he's a quarter Korean from his Mom's side.
These are not hooks, but half swings. Okay ?
lmao BJ IS SO BASIC LMAO still my nukka
It seems like a Hawaii thing. Okay brah!
you must be one of those brothers in the park who always do Kung Fu
Okay !
I actually dreamt that I fought this guy with no ref or time limit - worst nightmare I ever had.
for MMA news, MMA workouts & much more go to BUDDHASPORT (DOTCOM)
wow u have way too much free time
GSP is not impressed by BJ "PROFOROMENCE" (heavy on the French accent).
LOL!
When you're as flexible as BJ a head kick is pretty basic.
BJ cant find someone half decent that can maybe throw a decent head kick for a training video?
wats your point?
yeah and bj it`s hell more entertaint to watch him fight
anyone who talks shit about bj penn is an internet gangster.
i love you, BJ!! WILL YOU MARRY ME?!?!
please say 'no' cause i'm a dude, bro.
@skater1087
keyboard mma ...wassup.....just scrap....lol
I don't know if BJ is the best teacher-- he looks flat footed as hell in this video and he barely offers a pivot. Awesome fighter though, hopefully he doesn't do a Diego on Frankie Edgar.
HAHAHAHAHA
hahahaha
Im Not Impressed By Ur Tutorial lol
Thats bullshit. Everbody knows BJ fights with his hands at his waist. But when you got a chin like Stan from American Dad, then why not ;P
I believe if he was in a little better condition and his standup was a little bit better he would have beat NIck Diaz.
dude in black cant kick high. lol. bj penn is short too.
yeah, but he'll beat the shit out of you.
terrible teacher
His punches he shows are VERY wide.
His technique is horrible.
His footwork is wrong.
LOL!