So far, so good -- baby steps to crow pose | Yoga with Rita - Fulcrum Blu

So many yoga poses, so little time -- this is one of the first arm balances we are taught, but dang is it challenging to get the arms straight & kidneys lifted!
01:15 Ardha Uttanasana, half forward fold with palms to low back
01:26 Wider stance half forward fold with spinal rotation
02:48 Virabhadrasana 1 to walking dog to 3 legged twisting dog & finger tip cobra
06:01 Tip toes dog to swivel dog
06:28 Low lunge with achilles stretch & side body stretch
08:26 Vasisthasana with kick stand top leg
09:58 Towards squat with ribs touching thighs
10:28 Brigids Cross for outer hip stretch
12:12 Squat - Malasana
13:00 One foot grounded Crow pose
14:40 Moving toward Crow or Crane pose
16:06 Supine strengthener to normalize lumbar curve
16:56 Savasana
Rita's website: fulcrumblu.com/
Anusara yoga website: www.anusarayog...
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