Yoga To Unwind | Calming Bed Time Stretch | Relax, Gentle 🧘🏻‍♀️

[@lrefa]

I love do this workout in my period , thanks alot for sharing 🙌

[@ReginaHamilton-KingdomWork]

Period friendly workout I needed to lift my spirits and energy! Also love the music selection!

[@thams.3843]

Just completed week 2 !! Thanks for this program ❤

[@angeliquemichael228]

I am recovering from a unilateral mastectomy. This routine is so practical and calming. Thank you for making a routine that is helping me feel good again❤

[@trish355]

Yesterday, I was tired and sore from a previous workout, but I still wanted to do something, to keep my consistency going. I completed this routine right before going to sleep and it was exactly what I needed! I can't stress enough how good your channel is, thank you so much for everything you do 🖤

[@MonikaFitt]

That’s amazing consistency from you to still want to do something even though you were sore 😍 keep it up! Awh thank you so much, that means everything to me 💛

[@introvirgoblu94]

​@@MonikaFitt🎉🎉🎉🎉🎉🎉❤❤❤❤❤❤❤❤❤❤❤ these workouts are the first thing I've done in years for my body after being a mom 7 yrs straight

[@introvirgoblu94]

Thank you for the morning and evening work outs fast and quick. As a mom I have to squeeze in me time 😂❤

[@susanadp31]

Termine mi semana con esta rutina y me encantó, gracias ☺️

[@24daerling]

And with this video I completed September playlist. Cant wait for October playlist

[@missropedancer]

As usual, thank you so much for your hard work ❤

[@MonikaFitt]

Thanks Sonja 💛💛

[@Asalendry]

Thanks monika ❤. Awesome streching

[@A_shay7]

that was great thank you!

[@hmhhealthmeanshappiness]

What an awesome and calming routine! I hope everyone was able to unwind and have a great night after doing it. 😴🙂

[@МаринаГоревая-г1г]

Thank you so much 🎉

[@hannahcapangpangan8260]

Thank you so much for this nice stretching routine Monica. I would like to request for a morning stretching and calming routine also, please 😊 From Hannah of The Philippines. 😊

[@Zewa2412]

What a nice sassion:)

[@maryampeyrovi]

Wow! It was incredible😍😍
I really didn't want it to end and i was really relaxed and satisfied.
Thank you soooo much❤️❤️

[@Charlottesomerville]

Ugh so GOOD! Was so relaxing but also felt such muscle relief! Thanks as always Monika ❤ didn't want it to end!

[@jesikajopirjesikajopir4057]

Thank you

[@littlelosthere9111]

thank you! 🌙🤍🦋 this is so nice.

[@АннаПермякова-с2р]

Thanks a lot, Monika! 👍🏻💪🏻🙏🏻🌹
I think …It’s the best Joga-Pilates-Stretching training for all people!

[@fylhtq777]

Super

[@lutfahfirfirey917]

So calming and a good stretch 🧘‍♀️ 👍 😀

[@kathryndeinum7577]

Exactly what I was looking for tonight!!

[@chiara1852]

Love you🌸

[@ІринаБратусь-г1к]

❤❤❤

[@elainealmeida9583]

🇧🇷💚💛🌷

[@shadsabohi3838]

🙏👍😍

[@tayfunisk6400]

Hello ☆☆

[@maameboafoa9120]

Eei, yoga is not for the week. I could feel I’m not flexible at all. But I’m keeping up

[@claudiasosa7760]

❤❤❤