As a skinny white boy with little to no idea of what I am doing whilst in a gym, I much appreciate your videos. Very informative for a beginner. Cheerio!
great guy. teaching with confidence! i like that portion when he recommend don't push your self with heavy weight if your other body parts are helping you instead of the body part you are working onto.
I would like to thank you. I have been searching for my back muscles for decades and i cant seem to be able to find some. I will definitely try out these exercises.
+nick dean Many muscle men do lat pulldowns on machines like this as I searched over the internet. This is for beginners. 99% of adult people cannot perform a single pullup.
Hey there, Max! Thanks a lot for showing us your really cool workout. And what a workout it was....I hope to some day get there as well. Quick question: do you ever use gym gloves? I am working my way up towards more intense exercises and I get calluses and hand rips and figured a pair of gloves would help. I'd be grateful for any recommendations!
on heavy weight do like 8 to 10 reps on 3 to 4 sets. heavy means you should at least do 6 reps on every sets you are doing. you can increase or decrease the weight per sets as your body prefers. for mass gaining you should start heavy lifting. with normal weight do like 12 to 15 reps per 3 or 4 sets as you like
Nice no nonsense guide to simple back workout... one question though, isn't the final fly workout heading more in towards a shoulder workout? And what about the lower back, any recommendations for that area specifically?
I know it says it works all back muscles, but just want to make sure that includes lower back as well. That's an area I really want to strengthen (lower as in right around my waist).
the Exercises are fine but with the lat pull down you have to stick your chest out and slightly lean back, when bringing the bar down make sure to squeze your shoulder blades together to contract your back muscles, some people forget which is why they only feel it in their arms.
Do you know much about strength training? I'm curious about what kind of results you get in the long run. Does the muscles get huge and bulky, or do they get solid and defined? Hope you can explain this to me, and if you're able, can you pm me with a link for examples of results? I know this is a lot but my google skills ain't good today.
When you talk about doing 3 sets, do you mean to do 12 reps, 30 second break, then immediately do the next set? OR, go through one set of reps on each of your exercises for the day, and then repeat from there? I find when I do back to back sets, my ability to close out 12 reps goes WAY down, where going through a circuit is much easier, and I'm equally sore the next day. Any rules on this?
Okay I see. I will look more into it to be sure tho. Well at least I have body fat below what's considered normal, so I just gotta run and pump more then. Anyway thanks
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As u said 12 reps for 4 set, here i have question like for each set with same weight or have to increases set by set.....? i want mass, which one is best, can you please tell me How many sets and reps i can do with normal weight and heavy weight.............. i'm waiting for your answer
Someone answer me, please: I did this today and I tend to feel it in my arms, please keep in mind that I am a beginner and I have weak upper body strength. When I do these, I tend to feel it more in my arms. Is this normal? Also, I am keeping in mind my form...I'm so confused.
I'm 13 and I'm lifting weight,Will any of these exercises effect my growth? -because like your are working out your back...so I have no idea..can anybody plz answer me
+shugal mela: Running won't always help. Do floor wipers and Nauli Kriya to lose your belly fat and lat pulldowns to wide your lats. Do rhytmic gymnastics and those exercises like fitness girls doing.
+Zoltán Csengeri The only way to legitimately lose fat is to eat less calories per day than your body burns each day. Adding muscle might help burn a little bit more fat but overall it would be an insignificant amount.
no if you wanna focus more on them, care not to overtrain though, 4 sets are still quite fine with weights that you gonna be struggling at the end of each set ofc
Thanks for the excellent explanation. No fluff, just straight to the point.
I just love the way he explains .. And talks so nice and properly :)
i know its amazing how nice he speaks
maybe because hes black. because if a white man was in the video you would not feel the need to state "he speaks so nice a properly"
What did you expect?
As a skinny white boy with little to no idea of what I am doing whilst in a gym, I much appreciate your videos. Very informative for a beginner. Cheerio!
This guy would be so good to have a workout with, so motivational. Also good video.
+thomas bunker Anyone can perform these exercises, beginners too by using lighter weights. I only miss the inverted rows.
I like how all workout trainers are always so humble and polite. =)
+Laurelindo
They're not all this nice though..
nice video, straightforward articulate, just what I needed to know thank you
Oh my god, this video was surprisingly much better than expected
great guy. teaching with confidence! i like that portion when he recommend don't push your self with heavy weight if your other body parts are helping you instead of the body part you are working onto.
Awesome vids mate! Really helped me to re-learn techniques and the correct way they should be done.
You’re great, clear and not much talking 👍🏼
I would like to thank you. I have been searching for my back muscles for decades and i cant seem to be able to find some. I will definitely try out these exercises.
If you want a wide, thick back, then disregard this video. The exercises you're looking for are deadlifts, pullups and heavy rows.
+nick dean Many muscle men do lat pulldowns on machines like this as I searched over the internet. This is for beginners. 99% of adult people cannot perform a single pullup.
***** pulldowns definitely have their place.but weighted pulls are superior
+nick dean Why? You are still using and tiring your muscles. Which means your muscles will grow.
+nick dean This video is for beginners. Gotta build a base before they get to "your level". Settle down
Thomas Schmidt I would like to see your form. And see the shape of your joints. There is a reason why you don't do those as a beginner.
Thanks Guys this very much help me...I usually skip back workouts
This is the best video of back workout
This is the only workout teacher who made it more effective and easy for me. Thanks mate.
Really like the way you explain man, no fucked up attitude just relaxed and explained well. Subbed to you :)
Very good stuff. Thanks
Thanks for the workout Max!
Hey there, Max!
Thanks a lot for showing us your really cool workout. And what a workout it was....I hope to some day get there as well.
Quick question: do you ever use gym gloves?
I am working my way up towards more intense exercises and I get calluses and hand rips and figured a pair of gloves would help.
I'd be grateful for any recommendations!
After watching this video, I have officially subscribed, great video and too the point.
Add Deadlifts and you've got a great Back day workout!
Well done!
on heavy weight do like 8 to 10 reps on 3 to 4 sets.
heavy means you should at least do 6 reps on every sets you are doing.
you can increase or decrease the weight per sets as your body prefers.
for mass gaining you should start heavy lifting.
with normal weight do like 12 to 15 reps per 3 or 4 sets as you like
Wow, what an organized video. I like it.
I like your videos bro.. You've got yourself a new subscriber for your channel now. Thanks for the tips, keep them coming...
love how easy you explain!
Bro you're freaking awesome!
This is the body which I've been craving for .
heller1411 -Sus
Nice no nonsense guide to simple back workout... one question though, isn't the final fly workout heading more in towards a shoulder workout? And what about the lower back, any recommendations for that area specifically?
great tips on dumbell row ...thx
I know it says it works all back muscles, but just want to make sure that includes lower back as well. That's an area I really want to strengthen (lower as in right around my waist).
Nice video. Thanks!
thanks man for a simple but great tip
the Exercises are fine but with the lat pull down you have to stick your chest out and slightly lean back, when bringing the bar down make sure to squeze your shoulder blades together to contract your back muscles, some people forget which is why they only feel it in their arms.
Thanks bro. Just starting. This is awesome
3:30 "Choose a weight that you can handle up to 12 reps" "if not, the weight is too heavy"
4\12
Rest 45-60 secs
Well explained. Well understood
Do you know much about strength training? I'm curious about what kind of results you get in the long run. Does the muscles get huge and bulky, or do they get solid and defined? Hope you can explain this to me, and if you're able, can you pm me with a link for examples of results? I know this is a lot but my google skills ain't good today.
Thank you for the video! I thought it was extremely helpful! Im curious, why the 4th set? Im female and 3 has done well for me.
Thank you so much for the video, it helped a lot!
awesome video!! thank you!!!
Where's peele?
I wish I were high on pot nuse
Can you work other muscle parts of your back with the first machine, or is it only made for your lats?
nice video dude but should i keep doing this every second day or?
Just hit 105kg on this this week :)
Weighing at 70kg. Strength Ratio - 1.5 :P
Pushing for 2.0
that is all what i looked for simple clear and focused thank you
I really want to know if these three exercises target all the muscles in the back .
Thanks Bro..
Really Helped
What's the difference between doing 6-8 reps and 10-12? Is it much better to do 12 reps for back muscles so you can choose a lower weight?
great workout to build back foundation
What if I have a spring expander at home? I switched off two springs, tied their beginning to the leg of my desk and I do "lat pulldowns" lying prone.
what you do is great men keep it
Great video
is this back video primary for starters ? i wonder the necessity of other important back workouts like seated rows and bent over row?
Thanks a lot , it's really helping. :-)
When you talk about doing 3 sets, do you mean to do 12 reps, 30 second break, then immediately do the next set? OR, go through one set of reps on each of your exercises for the day, and then repeat from there? I find when I do back to back sets, my ability to close out 12 reps goes WAY down, where going through a circuit is much easier, and I'm equally sore the next day.
Any rules on this?
Max can please come and train me ure own body is so fit I wish thank you for ure great videos
these three exercises are especially for beginners? i mean lots of vids show more like deadlift, low row etc.
You're good man
good tips, gonna try this workout today.
what about lower back workout? these are all for upper to mid back muscles.
Deadlift.
the lower back doesn't exist. that's a common myth.
+Tornado Sundae
No.
Tornado Sundae lmao
Thanks brother
Dark PS4 Gamer xxx moves
For a beginner like me, is doing 3 sets initially okay?
+21SC evoke Yea thanks. i got kind of lazy boutta month ago cuz of gym renovations but ill try to get back at it since I'm tryna get some guns
Could it be done with biceps and triceps exercise or would it be to heavy for body please reply
GOOD EXCERCISE
Thank you!
Which weight do you use at Pull-Down (first Exercise)
Just 3 are enough? Once per week?
Okay I see. I will look more into it to be sure tho. Well at least I have body fat below what's considered normal, so I just gotta run and pump more then. Anyway thanks
is any of these excersices working on the lower back?
CaN Nope, the lats and traps are all mid to upper back
Тop Мusсle Building Foоds: Еаt ТТTThеsе Fооds Тo Build Мusclе Mass Quiсklу Rеаd hеrе now => twitter.com/5ba8504fd05226370/status/742668391975096320 Hоw tо Do a Bаck Wоrkout Gуm Workout
As u said 12 reps for 4 set, here i have question like for each set with same weight or have to increases set by set.....?
i want mass, which one is best, can you please tell me
How many sets and reps i can do with normal weight and heavy weight..............
i'm waiting for your answer
do these exercises in this video work all the back muscles?
Yes they work the major muscles in your back
very clearly u told.. thankq bro....
Thank you! :-)
nice man
nice...i am following you..
Isn't lat pulldown and pullups target the same muscles?
Awesome
Someone answer me, please: I did this today and I tend to feel it in my arms, please keep in mind that I am a beginner and I have weak upper body strength. When I do these, I tend to feel it more in my arms. Is this normal? Also, I am keeping in mind my form...I'm so confused.
thats because the machine that he shows for the back, also affects the biceps which is the muscle that you use to get down the weight
thank you
so for muscle mass its also 10-12? my focus is mass now and strength later
does this affect height in any way iam 16 years old , also iam talking abou the first exercise .
I dont feel my lats burn when i do lets pulldown is that bad?
nice thank you
my use his pull down left 1
Is brandon carter you brother?
Shoulder blade position isn't noted
Back excerises wind me up, there so bloody difficult to perform I never do any of them correctly
please anwer me what kind of supplements you take and how old are u
he's 37. and he's one of my favs on youtube. very clear instructions and a great teacher.
does this guy have a youtube channel ??
I'm 13 and I'm lifting weight,Will any of these exercises effect my growth? -because like your are working out your back...so I have no idea..can anybody plz answer me
Only exercises where you lift weight above your head will stunt your growth. Also barbell squats migh affect your growth too. Good luck.
no nothing affects growth
+Tim Gradeen it help your body get fitted.
Isaiah morgan yes! lifting is always good
Yes it does affect your growth. You are restricting bones from growing by building muscle, wait until Ur 16 - 17.
i am bit fat with fat belly what exercise u would suggest me
Run.
+shugal mela: Running won't always help. Do floor wipers and Nauli Kriya to lose your belly fat and lat pulldowns to wide your lats. Do rhytmic gymnastics and those exercises like fitness girls doing.
+Zoltán Csengeri The only way to legitimately lose fat is to eat less calories per day than your body burns each day. Adding muscle might help burn a little bit more fat but overall it would be an insignificant amount.
When is Solo Part II coming out?
XD
thank you!!!!!!
Only three exercises for back?
Thanks bro... Yeah...
this guy looks like an off brand David Goggins.
is it wrong to do more than 3 sets ?
no if you wanna focus more on them, care not to overtrain though, 4 sets are still quite fine with weights that you gonna be struggling at the end of each set ofc
Hi david goggins☺️
hello . can you tell the exercises for height.?
no such thing bro
how old r u?
You can't get taller by working out. Eat twice as much as you already do.