Good body posture & Love handles Workout | 10 Minutes at home

Hello guys!
I've seen in some comments a recommendation to do a workout for good body posture and also love handles.
Love handles are an area of the skin that extends outward from the hips. They indicate excessive fat around the hips and abdominal area.
As any other muscle, you have to work your abs and core. Of course they are made in the kitchen, but you can't say that about the shoulders for example. If you don't do exercises targeting the shoulders, they won't grow and be defined, even if you eat the healthiest diet and are in calorie deficit.
That's why we have to do exercises for our abdominal muscles!
The workout starts with 4 exercises for the "love handles" that are performed for 1 minute each, no rest in between. Then it's 30 seconds rest and we move into some good posture movements, each one 30 seconds with no rest, maybe only 2-3 seconds to change your position.
1. BIRD DOG
2. X MOUNTAIN CLIMBERS
3. BYCICLE CRUNCH
4. RUSSIAN TWIST
1. High plank
2.a Thoracic spine rotation (L)
2.b Thoracic spine rotation (R)
3.a Pigeon pose (L)
3.b Pigeon pose (R)
4. Downward facing dog
5. Standing cat cow
6. Isometric pulls
7. Forward fold
8. Chest opener
9. Cat cow (on knees)
10. Child's pose
Let's do it everyone! Tell me in the comments your thoughts about this!
For more questions, I made a specific post for that!
I know it looks like I'm filming from the ceiling, I promise I'll get better at all of this stuff😂😂
DISCLAIMER:
As with all exercise programs, when using my exercise videos, you need to use common sense. To reduce and avoid injury, you will want to check with your doctor before beginning any type of exercise or fitness program. (especially if you have any health issues). By performing any fitness exercise, you are performing them at Your Own Risk!! LIGIA Saplacan won't be responsible or liable for any injury or harm you sustain as a result of her online fitness videos or information shared on the channel. Thanks for your understanding!
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[@Jordan-bx2re]

Love the music in your videos!!😊

[@CjCh-rv1lk]

Wow nice vedio❤

[@oanamoldi3466]

Great one 👏🏼

[@CjCh-rv1lk]

You are looking GORGEOUS❤❤ please upload vedios when you have time