you said that nuts and fishes should be consume in 1st trimester , !!!! But In first trimester, fishes and nuts should be avoided , because some fishes contain high mercury that's why they would be prohibited and nuts are warm in nature which can cause bleeding and leading to miscarriage in 1st trimester . people usually Don't know that which fish contains how much amount of mercury ,, so simply they would've avoid consuming fishes in 1st trimester .
Are people actually eating all that stuff during first trimester? I haven’t been able to eat actual meal without throwing up right after. Everything makes me nauseous.
Mam, Tea can create gastritis and promote nausea if taken regularly...2ndly brown bread is made using baking soda which may increase weight and the same with pea nut butter also bcoz along with protein, it contains trans fat,..3rdly exercise may cause fatigue to the pelvic muscles.... hence it may be stopped. Is there anything that I have written wrong.....?
Maintain weight in first trimester. Protein main focus. Protein requirement 1gm/kg so take 60-70gm of protein. Protein option: dairy/tofu/egg/chicken/fish/red meat/oats/yogurt/lentils/flax seed/sprouts/milk/fist full of almonds and walnuts/ Protein should be in every meal. Dinner should have more protein and less carbohydrates. More lentils/curd/meat. Add ghee in diet atleast 1 tbsp Add 1 fruit a day.
Mam I hv 3 year kid already, now recently I m carrying second baby... But problm is... I m overweight... I m 80kg.....i wana loose... Or don't wana gain more than this... Watch ahud I do pl recommend
Hello mam my weight is 95 and I am two weaks pragnant.I am worried about my weight.I am experiencing vomiting and heavy stomach whole day.Is it safe. Plz,give me some beneficial tips.
Hello Ma'am, your video is very helpful. I am currently planning for my pregnancy and my diet includes a full bowl of quinoa salad in lunch (I just take tea and biscuits for breakfast) and full meal in the evening (rice, chapati, daal and curry). I go out for cycling 20 Kms daily and I was wondering if I can continue my diet during my 1st trimester? I do not have plans to continue cycling but I am planning to switch to walking daily.
I had an abortion a week ago. I'm mentally very disturbed and I am not sure what to eat in order to recover from this crisis. I take ginger tea with milk twice a day is it harmful during pregnancy ? I want to conceive again soon please suggest the food that I should eat! Thank you.
Hello sorry for your loss, Identify the reason for abortion ..work on getting healthy and fit ..pratice yoga along with workouts and make sure you eat healthy ...tea is not a problem
Hello mam, your diet plan is very good,can you plss help me out finding that when i should visit dr , I'm 6 week pregnant,nd not feeking nausea and vomiting symptoms.Then plss tell me when I should visit dr?????
What if i have loss of appetite problem during 1st trimester 😢 i look pel now I'm having food aversion problem as well I don't want to eat anything 😔 feeling weak
Hey Ma'am can you please help with ideas on dry snack options, that you suggested to prefer instead of glass of water as first thing in morning to prevent neusea.
Thanks mam, diet chart ek provide krdo mam , mujhe kuchh samajh nehi aya but achha laga apka vedio kindly provide me a diet chart , 1 month chal raha he mera
Great video! How much can I lift during pregnancy? Could I continue lifting how I would before my pregnancy(heavy) or do I decrease the weight for safety of my pregnancy?
Hii ma'am actually i am having the prblm of lot acidity And usually day time is normal for me but as soon as the sun sets my feeling of vomiting arises What should i do?? What snacks can i make that i can consume throughout the day?? I am in my first trimester of pregnancy
Mkya vomiting stating se hoti h mtlb maine period k 2-3 4-5 k missing me check kiya ur pta chla h me pregnent hu,abi doctor k pass ni gyi hu 10 din k baad soch rhi .but muje vomiit kich ni ho rha .but back pain ho rha jb baith k kaam kr rhi ,no other issue..its my first pregnency after my 7 moths of. Marriage ..
Hello doctor.. I am 1 month pregnant and I have gained 1.5 kgs already. my diet is the same . I have not increased my calories. Is it the water retention or something else I should care about ? Also I always did 16 hours of intermittent fasting can I continue it or is it harmful?
Great video 👍 organised and informative. One doubt: why do you suggest more protein proportion during dinner? I'm afraid about digestive issues.. bloating.. i feel carb is more soothing especially during dinner- just my feeling.
Thank you 🙏 Its not just high protein ..its salad +slightly higher protein + complex carbs ..dont worry about gases ..you could have curd, dal , sprouts, nuts and seeds as options
Such a informative video... Ma'am i m 11 weeks pregnant...and feeling nothing no vomiting nd nausea but last i day had spotting...and now m nervous is everything fine...what should i do ...and what should i eat ...Now I'm afraid to eat anything please suggest me something
I'm 8 weeks in and i don't have appetite for any food, if i eat anything I'll vomit it, the vomit is too much, nothing is staying in my stomach, i can vomit up to 10 times more or less in a day, what does it mean amd what do i do. Thanks ma
Hii mam I'm 7 week pregnant and recently i got a blood test then doctor tell me that i have thyroid my thyroid level is 25 what i should do because doctor dont give me any advice about this they only suggest a teblet
Hiii. Now i m pregnant.but before already 3 times operation ( 2 time cyst & one time c section).now already 3-4 cyst are seen..what i do.plz suggest me.. urgent Thanks 🙏🙏🙏
Hello mam,, Wat about quinoa, kesar ,black raisen ,dates, kiwi, amla juice n specially vit C rich food as to good absorption of iron.. Can anyone take these all in her pregnancy..?
Maam i want to dos items but my nuesea n vomiting is very hard so i cant eat anything even i get vomit eating chapati its very difficult to maintain n very sad
Hloo mam..im vegeterian and this is my first trimester..prepregnancy i like to eat vegetables and pulses but now idont like these items ..so wht i can do to complete my protein requirements in pregnancy??
Hi mam, Unfortunately i had 2 missed miscarriages in first trimester due to lack of heartbeat. Is there anything i need to take care to avoid this in future.
Hello Maam, Thank you for the valuable information. I am 8 weeks pregnant and now I am not sble to eat anything. My throat is burning if I eat any curry.Even if I drink milk im getting acidity.Please suggest what should I do.
Eat almonds or any nuts, first thing in the morning. Then add any fruit like banana/kiwi/peach/strawberry to plain yogurt. You can add granola too. some days, you can have cook oats in milk for breakfast or Eat slightly toasted brown bread with homemade jam. If you eat non-veg, you can opt for egg too. Don't eat any spice at all. Make a salad for lunch, add cucumber, tomato, cabbage/iceberg, carrot and squeeze some lemon on it. You can use a little black pepper/salt too. You can add boiled beans/sauteed chicken to it too. Desi food is very tricky because of masala. Dhaniya powder, tumeric, red chillis don't sit well in early preg and can cause nausea. Even the smell is enough, so skip the spices. If you are making daal, do a basic garlic/onion salt and black pepper tarka. Opt for non-spicy version of everything. After your dinner, do drink some milk. Also, sleep on your left side.
Hi. Great job. I want to ask Can I use use surbex z as a supplement? Is this supplement safe during pregnancy.? I am feeling too much weakness in my 1st trimester.
This girl needs million subscribers she has very great contents
Thankyou for so much ❤️
you said that nuts and fishes should be consume in 1st trimester , !!!! But In first trimester, fishes and nuts should be avoided , because some fishes contain high mercury that's why they would be prohibited and nuts are warm in nature which can cause bleeding and leading to miscarriage in 1st trimester .
people usually Don't know that which fish contains how much amount of mercury ,, so simply they would've avoid consuming fishes in 1st trimester .
Are people actually eating all that stuff during first trimester? I haven’t been able to eat actual meal without throwing up right after. Everything makes me nauseous.
I love how you tackle both the physical and emotional aspects of pregnancy. It's so refreshing to see such a well-rounded perspective. 💕
Mam, Tea can create gastritis and promote nausea if taken regularly...2ndly brown bread is made using baking soda which may increase weight and the same with pea nut butter also bcoz along with protein, it contains trans fat,..3rdly exercise may cause fatigue to the pelvic muscles.... hence it may be stopped. Is there anything that I have written wrong.....?
Maintain weight in first trimester.
Protein main focus.
Protein requirement 1gm/kg so take 60-70gm of protein.
Protein option: dairy/tofu/egg/chicken/fish/red meat/oats/yogurt/lentils/flax seed/sprouts/milk/fist full of almonds and walnuts/
Protein should be in every meal.
Dinner should have more protein and less carbohydrates.
More lentils/curd/meat.
Add ghee in diet atleast 1 tbsp
Add 1 fruit a day.
Hello maam , I am 6 weeks pregnant, I just don't feel like eating any meals . Don't get hungry.
ua-cam.com/video/nXjFwoT82z8/v-deo.html
Mam I hv 3 year kid already, now recently I m carrying second baby... But problm is... I m overweight... I m 80kg.....i wana loose... Or don't wana gain more than this... Watch ahud I do pl recommend
Hello mam my weight is 95 and I am two weaks pragnant.I am worried about my weight.I am experiencing vomiting and heavy stomach whole day.Is it safe. Plz,give me some beneficial tips.
Hello Ma'am, your video is very helpful. I am currently planning for my pregnancy and my diet includes a full bowl of quinoa salad in lunch (I just take tea and biscuits for breakfast) and full meal in the evening (rice, chapati, daal and curry). I go out for cycling 20 Kms daily and I was wondering if I can continue my diet during my 1st trimester? I do not have plans to continue cycling but I am planning to switch to walking daily.
To the point. Exactly what u r looking for. I loved this content and the way u explain.
I had an abortion a week ago. I'm mentally very disturbed and I am not sure what to eat in order to recover from this crisis. I take ginger tea with milk twice a day is it harmful during pregnancy ? I want to conceive again soon please suggest the food that I should eat! Thank you.
Hello sorry for your loss, Identify the reason for abortion ..work on getting healthy and fit ..pratice yoga along with workouts and make sure you eat healthy ...tea is not a problem
How old was it?
Not drink ginger tea..ginger is harmful for pregnancy
Hello mam, your diet plan is very good,can you plss help me out finding that when i should visit dr , I'm 6 week pregnant,nd not feeking nausea and vomiting symptoms.Then plss tell me when I should visit dr?????
Really informative and to the point contents
Thanks mam.. Very useful information..
on a point u explained ma'am diet routine and exercise..i liked ur video 💐
ua-cam.com/video/nXjFwoT82z8/v-deo.html
What if i have loss of appetite problem during 1st trimester 😢 i look pel now I'm having food aversion problem as well I don't want to eat anything 😔 feeling weak
Hey Ma'am can you please help with ideas on dry snack options, that you suggested to prefer instead of glass of water as first thing in morning to prevent neusea.
Dry khakara, dry toast or murmura
Very much informative 👍
Thankx for the good info
Thanks mam, diet chart ek provide krdo mam , mujhe kuchh samajh nehi aya but achha laga apka vedio kindly provide me a diet chart , 1 month chal raha he mera
we are same :)
very helpful ❤ thanks!
I hv severe vomiting mam😢😢😢can't ea anything and am suffering from hyper emesis gravidarum so how maintain my diet plan
I am a vegetarian and diabetes what is the plan i should be following
Great video! How much can I lift during pregnancy? Could I continue lifting how I would before my pregnancy(heavy) or do I decrease the weight for safety of my pregnancy?
Please decrease the weight because it can rapture the sac
Thank you for the video. Can you please suggest if I can mix any protein powder with milk and drink or bournvita? Because I cannot consume plain milk
ua-cam.com/video/Rr8xomr24aA/v-deo.htmlsi=OiuYmCf3wHBd8DAG
Thank you so much,,❤️
Is Sprout good in pregnancy ?
Yes but cook it well
I had ultrasonography twice at 4 weeks. Im so worried. Will it be a problem
Maam I face a lot of acidity problem,and then I feel like puking the entire meal. What do I do ?
Hello Ma’am how much quantity of soaked almonds should be consumed during first trimester?
ua-cam.com/video/nXjFwoT82z8/v-deo.html
Hello Mam can I eat a avacado in first trimester
Hii ma'am actually i am having the prblm of lot acidity
And usually day time is normal for me but as soon as the sun sets my feeling of vomiting arises
What should i do??
What snacks can i make that i can consume throughout the day??
I am in my first trimester of pregnancy
ua-cam.com/video/nXjFwoT82z8/v-deo.html
Hello Ma’am, Could you please suggest some options for Dinner time for vegetarians, Thank you😊
I m in my 1st trimester and kuch ni khaya jara 😢😢😢😢
Give some example of dry snacks
Mam,face pr pigmentation h,lips corners dark and blackness around mouth area .Pls suggest diet for its cure.age23
Very helpful video, please suggest some solution for Insulin resistance during pregnancy
There is already a video on that made on this channel
mam actually u r true and to the point but itna sb khaya kaha jata h turant pet bhr jata h and after that extent we feel nauseating so we avoid food
Can she drive scooty during 1st Trimester? What are the things to avoid?
Which dry snacks I can include in diet
Mkya vomiting stating se hoti h mtlb maine period k 2-3 4-5 k missing me check kiya ur pta chla h me pregnent hu,abi doctor k pass ni gyi hu 10 din k baad soch rhi .but muje vomiit kich ni ho rha .but back pain ho rha jb baith k kaam kr rhi ,no other issue..its my first pregnency after my 7 moths of. Marriage ..
ua-cam.com/video/nXjFwoT82z8/v-deo.html
It’s curd not curds
I can't eat well not even drinking water whenever I do I vomit what can I do?
Very beautiful talk.
Examples of dry snack? To avoid nausea and vomiting
toast , rusk , khakra , murmura
Drink plenty of water
So just protein, buttermilk, and 1 fruit?
Hello doctor.. I am 1 month pregnant and I have gained 1.5 kgs already. my diet is the same . I have not increased my calories. Is it the water retention or something else I should care about ? Also I always did 16 hours of intermittent fasting can I continue it or is it harmful?
Hello keep light exercise and do not follow intermittent unless you seek advise from an a maternity nutritionist or doctor
Hi mam
I am now 9 weeks pregnent
I got my weight increased by 6 kg i am so worried now
please help me mam
Your weight gain is not so important check the fetal weight gain
Great video 👍 organised and informative.
One doubt: why do you suggest more protein proportion during dinner? I'm afraid about digestive issues.. bloating.. i feel carb is more soothing especially during dinner- just my feeling.
Thank you 🙏
Its not just high protein ..its salad +slightly higher protein + complex carbs ..dont worry about gases ..you could have curd, dal , sprouts, nuts and seeds as options
Thank you@@AvantiDeshpande-Nutritionist
Hello mam for gastric give us sujjestion
I feel no hunger in 1st trimester nd feel little pain in my belly. What i can do !?
Such a informative video... Ma'am i m 11 weeks pregnant...and feeling nothing no vomiting nd nausea but last i day had spotting...and now m nervous is everything fine...what should i do ...and what should i eat ...Now I'm afraid to eat anything please suggest me something
Do not worry, check with your doc, and take good rest
Protine intent per meal say 50 grm or in whole day 50 grm?
Plz answer..
Ma'am meri wofe pregnant hai 6w3d ki but ultrasound 4w5d show kr rha hai , dr bol rhi hai ki growth ruka hai
Hello i saw the video and its very helpful. Can you suggest is it okay to have wheat bread with Avocado in morning during first trimesters?
yes surely you can
How can I get DHA supplements on my 5 th week of pregnancy as doctor do not prescribe it and I’m vegetarian also
Can we eat chicken in first trimester?
What dry snacks should be taken??
@@ShikhaChoudhary-m4h rusk , khakara or plain Marie biscuit or chapati with ghee
For me aftee luch vomiting is starting and at 6 o clk it goes worst.. What is the solution
Talk to your gynac
Same here
Can i eat a banana for breakfast? I really dnt like eating breakfast😟
Ma’am it it okay to have soaked dry fruits, sprouts and Chana first thing in the morning, in first trimester
Yes
Maam can you advise on the diet for diabetic pregnancy plzzz
ua-cam.com/video/ibjg78A7QIQ/v-deo.htmlsi=fMv73wOI6Js8_EgG
I’m sorry but I’m just too sick to be eating all of that food! I’ve tried but it makes me so sick
I'm 8 weeks in and i don't have appetite for any food, if i eat anything I'll vomit it, the vomit is too much, nothing is staying in my stomach, i can vomit up to 10 times more or less in a day, what does it mean amd what do i do. Thanks ma
Talk to your doc to give antiomit medication
@@AvantiDeshpande-Nutritionist thanks ma
Can one still take these foods, if one has fibroids?
Can we have liquids after waking up and eat fruits directly after 2 hrs of waking so that exercise can be done
Just to avoid nausea you need to have a dry snack, if there is no nausea then you can have
Hii mam I'm 7 week pregnant and recently i got a blood test then doctor tell me that i have thyroid my thyroid level is 25 what i should do because doctor dont give me any advice about this they only suggest a teblet
Mam ab kya bola Dr. Ne everything is fine
Can I eat raw turmeric in empty stomach in the morning since it's my first trimester?? Please help me out
Yes you can
Mam mere back pain horahahe me kya karu
Mam we need all three trimesters
Yes soon
Hiii. Now i m pregnant.but before already 3 times operation ( 2 time cyst & one time c section).now already 3-4 cyst are seen..what i do.plz suggest me.. urgent
Thanks 🙏🙏🙏
You need to see that you do regular walks, eating home cooked wholesome food
Can we have a cup of black coffee in a day in the first trimester
@@preetisarode3865 yes but not the first thing in the morning
Hello mam,, Wat about quinoa, kesar ,black raisen ,dates, kiwi, amla juice n specially vit C rich food as to good absorption of iron.. Can anyone take these all in her pregnancy..?
Avoid dates
@@deepatiwari2883 why to avoid dates.. ? Dint get
Madam first trimester empty stomach in morning which drink can I take ?
Have a dry snack first like a toast or a chapati roll to avoid nausea and then you can have milk or regular tea
This is my first pregnancy and first trimester Mam I am feeling nausea and vomiting also feels severe pain in my legs and lower abdomen, what to do??
You can start taking lemon juice and black salt water in the morning and coconut water too
@@AvantiDeshpande-Nutritionist thanku soo much mam for guidance
Hi mam.. I'm 7 week pregnant.. and I'm not able to eat anything.. ..nausea and vomit makes me not able to eat anything 😢
Oh talk to your doc ..some medications will help
Can you please explain on what kind of dry snack ?!
Toast, khakara or Marie biscuitb
@@AvantiDeshpande-Nutritionist thank u 😁
Maam i want to dos items but my nuesea n vomiting is very hard so i cant eat anything even i get vomit eating chapati its very difficult to maintain n very sad
If it's the first trimester, it will pass by the 2nd
Tab doxinate
Hloo mam..im vegeterian and this is my first trimester..prepregnancy i like to eat vegetables and pulses but now idont like these items ..so wht i can do to complete my protein requirements in pregnancy??
Dals. Legumes , millets, milk and milk products, nuts and seeds
Any replacement for curd or butter milk for probiotics reference?
Yes beetroot kanji or rice kanji is a good option
How can i control my bad smelling?
Hi ma’am, I am 8 weeks pregnant and I have thyroid…as I have to take medicine in the empty stomach I feel nauseous whole day …what should I do?
After 1/2 hour of medicine take a dry snack
Thank you
Excellent explanation.
thankyou
Hi....before conceive I used to do the surya namaskar.... Do can I fallow the same through out the whole pregnancy
Yes you can
Hi mam this is my first pregnancy and 1st trimester total body exertion and complete aversion to food do I wanna check my hb
Yes you also need to check for hypo thyroid, b12 and d3
I feel nausea all the time. It becomes really hard to eat .and I have a lot of food aversions. Im unable to follow a particular diet
I also feel the same unable to eat anything
Mam. I'm 1st month pregnant but iam obese. Nearly 100 kg. Mam I'm worried about my pregnancy.miscarrige na ho jaye
Be positive ..create only positive vibes ..meditate for 5 min a everyday and imagine a small healthy baby
Also focus that you don't eat too high calorie food but best home cooked healthy food
What if but D 3 And B 12 is low
what to eat at learn time
ua-cam.com/video/nXjFwoT82z8/v-deo.html
Mam can I eat quinoa in my second month of pregnancy
What if my vitamin D 3 And B 12 is low
Hi mam, Unfortunately i had 2 missed miscarriages in first trimester due to lack of heartbeat. Is there anything i need to take care to avoid this in future.
Get your thyroid checked before hand
@@AvantiDeshpande-Nutritionist thyroid tested and it is normal mam
Hello Maam,
Thank you for the valuable information. I am 8 weeks pregnant and now I am not sble to eat anything. My throat is burning if I eat any curry.Even if I drink milk im getting acidity.Please suggest what should I do.
You need to speak with your doc for an anacid and start your day with a dry snack
Thank you so much maam
Eat almonds or any nuts, first thing in the morning. Then add any fruit like banana/kiwi/peach/strawberry to plain yogurt. You can add granola too. some days, you can have cook oats in milk for breakfast or Eat slightly toasted brown bread with homemade jam. If you eat non-veg, you can opt for egg too. Don't eat any spice at all. Make a salad for lunch, add cucumber, tomato, cabbage/iceberg, carrot and squeeze some lemon on it. You can use a little black pepper/salt too. You can add boiled beans/sauteed chicken to it too. Desi food is very tricky because of masala. Dhaniya powder, tumeric, red chillis don't sit well in early preg and can cause nausea. Even the smell is enough, so skip the spices. If you are making daal, do a basic garlic/onion salt and black pepper tarka. Opt for non-spicy version of everything. After your dinner, do drink some milk. Also, sleep on your left side.
Hi. Great job.
I want to ask Can I use use surbex z as a supplement? Is this supplement safe during pregnancy.?
I am feeling too much weakness in my 1st trimester.
Hey your obgny will suggest medications ..we cannot 👍
@@AvantiDeshpande-Nutritionist is feeling weakness normal?
@@chemiachemistrybysanaakram5354 yes at times ..but it's best to get your blood work done to remove the deficiencies
@@AvantiDeshpande-Nutritionist thanx❤
God evening mam ,I taken letrogyl tablet follicular scan done egg size 24mm but not pregnant why region mam plss tell me suggestions
Hi dear, please I tested positive but how to count the weeks ? I really want to know
Please get an appointment with doctor. After 6 weeks you missed your period.
Thanks for this video. Can u also share diet video about diabetic women who become pregnant.
ua-cam.com/video/ibjg78A7QIQ/v-deo.htmlsi=GfzA5RAY2xzBVzbL
I don't feel like eating anything in my first trimester..always getting nausea...😢
Ohh have small meals in place of large ones
Same is the case with me ... I don't like eating anything
contact your doc for medication to prevent vomiting and nausea