What is Ashwagandha? | An Easy Guide To Ashwagandha | Zooki

Ashwagandha is a powerful ancient herb with origins in the Indian subcontinent It’s been used for over 3,000 years in Ayurvedic medicine. Known scientifically as Withania somnifera, this remarkable plant belongs to the nightshade family and is also known as Indian ginseng or winter cherry.
The therapeutic properties of ashwagandha stem from its rich phytochemical composition, which includes steroidal lactones called withanolides, alkaloids, and sitoindosides. These bioactive constituents provide antioxidant, anti-inflammatory and immunomodulatory properties, which all contribute to the herb's numerous health benefits.
As an adaptogen, ashwagandha supports the body's resilience to physical and mental stressors by modulating various physiological processes. This helps to alleviate stress and anxiety while promoting overall well-being and vitality.
It’s traditionally been consumed in various forms from teas to capsules. But for maximum impact you need a whole spectrum ashwagandha root extract so all the beneficial phytochemicals are there in their original concentrations.
While its potential health benefits, such as improving brain function, reducing anxiety and boosting fertility are exciting, it's essential to consult with a healthcare professional before incorporating Ashwagandha into your health regimen if pregnant, breastfeeding or on existing medication.
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