Please share more information regarding intermittent fasting and sexual problems Btw very nice 👌🏻 keep it up Thanku so much ❤️ We need more information from him
At least they tried & oh concerned aa about their health . Yes Fasting protocols individual to individual Vary krde aa I completely agree with you coz starting ch mainu v kafi struggle krni pyi c . Still keep on digging what is best for you . Baki maksad sada healthy rehna hai way jeda mrji hove #chardikalla
Bro jive Amrit y keh reha v 3 meals lende ne oh apni requirements de hisab nal then apa fruits vgera kive add kriye main meal nal ya dudh vgera kive pee skde aa te kis time?
Oat meal can be a option cook it in a milk let them cool down & add some fruits nuts or seeds into it for protein source add some whey or egg along with it . Yougurt bowl - fruits & yougurt can be option so there are Lots of ways to combine these foods & eat limited meals # opinion #
Its not possible to combine food ...mai morning ik glas. Water fir 30 mint baad thode jehe bhije hoye dry fruit then 8.30 te breakfast .....11.30 tkk koi fruit ...koi kehnda 2 fruit ik sath na khao fir j 2 fruit khane hon ta mai 12 bje tkk ik hor fruit ...fir 2 pm tkk lunch with salad ....thn 6. .30 tk dinner ...thn 8 pm tk milk.......fir kuch nhi ....eh sab nu combine kive lr skde
Everything is Good what suits ur body & jede nl tu c addicted nhi hunde Coffee is a natural occurring food Use it fr a purpose & at right time it will be never harmful #opinion
veer main uk cha iai 6 month phela main v ida roti chad diti koi diet ji rakhi sirf jdo bukh lgdi lagdi odo khana sirf mainu din cha ik vaar bukh lagdi jdo da main kam krda ithe oh ik baar lgdi a tee main kuj v khana furit kuj v te mera paar 115 killo se hun mera paar 90 kg te a gya meri heigt 6.1 mainu koi kamjori ni hundi kam v kich k krda main pura bhnchod kuj diet ni a bus kam khich k kro te bhukh jina khao
Marketing has taken over authenticity but it is still alive in simple living and hard working people.
Sidiya te Sachiya gla 👌
Waheguru Mehar kre ❤
Waheguru 🙏🏻🙏🏻🙏🏻 #Chardikalla
ਰਾਜੇ ਪਾ ਬਹੁਤ ਹੀ ਘੈਂਟ ਪੋਡਕੈਸਟ ਰੀਹਾ ਖਿੱਚ ਕੇ ਰੱਖੋ । ਅਮ੍ਰੀਤ ਪਾਜੀ ਨੇ ਬਹੁਤ ਵਧੀਆ ਗੱਲਾ ਦਸੀਆ ॥
Shukria veer
Harry mander💪 please do a podcast with him and pinka jarg
Parmatma chardikalla ch rkhn tain jroor
Rooh nu sukoon den wali interview❤
Bht bht shukria
baut vdia knowledge mili bai video toh
Thank you
veere harry mander da v karo interview plz
G jroor paji looking forward to that
Bahut vadia podcast . Amrit paji bahut vadia information dinde aa 👍👍
Moosewale bai di transformation huni v bdi kaint c 💪🏻 height bdi c utto hdd pearr purre takde c
Sahi gl a brother
Bahut wadia ਰਾਜਪ੍ਰੀਤ ਜੀ
Shukria paji
Thanksss bro for knowledgeable tips
Boht vdya amritpal paaji. Guru maan paaji v ahi kuch kr rhe ne. Ohna nu te tuhanu follow krde bht tym hogya. Ohna nal collaborate krke dekho
Knowledgeable video
❤❤❤
Veere Pehli vaar kise Bnde ne chajj di gal dssi hai ikdum basic toh👌👌👌👌Rabb Chahrdikalla ch rakhey
Shukria paji
Boht vdya vire keep it up bhut knowledge mili eh podcast toh waheguru chrdiklah bkshn tuhanu ❤
🙏🏻🙏🏻🙏🏻
Dil da nhi mada tera amritpal Hera bnda Amrit
Bht vdia knowledge milli great job bro 👏
Thank you saify ♥️♥️
Kmaal di Galbaat
God Bless You Brother's
Thank you brother
Agian paji , bohat informative video laggi , ✌️✌️🔥🔥
Keep it up raje proud of you upcoming star ❤🥰🥰🫶🏼🫶🏼ਲਵ ਯੁ ਮੇਰੇ ਭਾਈ 🫶🏼🫶🏼ਪਰਮਾਤਮਾ ਚੜਦੀ ਕਲਾਂ ਬੱਖਸ਼ੇ 👏🏼
Shukria paji bht bht
@@dietofchampions684 😊
🙏🏻🙏🏻
insightful and eloquent❤❤
❤❤❤❤
Ultimate paaji
Bhaut vadia laggeya 22 accurate tay appropriate content c 👌
Thank you brother🙏🏻🙏🏻
Very good information brothers
Thank you sandeep 🙏🏻
Good bro
Thx for good information both of u brothers 👍👌👍👍👌👍👍❤❤❤❤❤❤
Shukria brother for listening
Ustaad ustaad hi aa ❤
Good information 👌👌
🙏🏻🙏🏻
👌🏼👌🏼
Informative podcast ❤
Thank you brother
Very informative podcast,keep it up veer❤
Sure brother & Thank you fr your valuable comment
Bohat vadia video veer
Shukria paji
Hahahaha bhaji diyan galln sira hi aa😂😂
Veere females de lean physique / lean muscle gains lyi v koi suggestions deo regarding diet and workout.BTW this was very informative video.
Noted bht jld we are planning to do podcast with a Female Influencer
Hanji bro.jrur bnao ik video woman lyi v
Very nice podcast 👌
Very good video veeer g nme mundea nu hor motivate kro
Harry mander intermitting fasting lover❤
love you bro amrit we try now
❤❤
Invite harry mander and kartar cheema, the two biggest ones of punjab
Sure we will🙏🏻🙏🏻🙏🏻
Please share more information regarding intermittent fasting and sexual problems
Btw very nice 👌🏻 keep it up
Thanku so much ❤️
We need more information from him
Stay tuned lot more is coming
& Thank you for your comment . We will provide raw& right information in our mother tongue 🙏🏻
✌️
Vr aa fasting ala trend ja Wala chl reha vr dseoo jrur fasting krni chaidi aa k nhi
Ok brother
Sirraw banda Amrit veer 😂
Thanks bro 🙏
Welcome
Paneer is the best source of protein in a punjabi diet.
Home workout je krna hoe ta dseo roj kedi kedi exercise kiti jae ?
Noted brother
Millets bare v dsna
bai oye harry mandeer nu le k ayo yrr baut kaint bnda oh
Jror paji Rabb kirpa kre
Ssa veere ,mera cholesterol,bp bhot jada. Veer mere doctor ne mera desi gheo band karvata veer plz help me
Paji i need to see your reports kindly forward that to my insta Dm or on my WhatsApp both are in description
My fasting one week
Next part kado ayuga bro
Bht jald paji will try to upload with in this Week #keepsupporting
Eaa suppliments while fasting agar consume krde ta fast break krda ????????
Yes paji it will
Bout wadiya veer.. Kaam khich ke rakh
Sure brother 🙏🏻🙏🏻
Paji harry harry veer te pinka jarg nu milo o v intermintting fasting bare bo guide krde aa dove veer
Hnji veer g eh comment ohna nu fi videos te kro coz ohna da podcast form bht punjabiyan di help kruga ✌️
Bro please if possible pinke jarg nall kro podcast
👍👍
👌🏻👍
Fasting sb lyi nhi vr eh v mnna paina a bhut mundea nu janda jehde fasting krn lge c 3 month bad ohna di health da bura hal hoya
At least they tried & oh concerned aa about their health . Yes Fasting protocols individual to individual Vary krde aa I completely agree with you coz starting ch mainu v kafi struggle krni pyi c . Still keep on digging what is best for you . Baki maksad sada healthy rehna hai way jeda mrji hove #chardikalla
@@dietofchampions684 totally agreed 👍
@@dietofchampions684 chardikala veer deg teg fateh
@@harsimransandhu7687 Fateh
❤❤❤
Bro jive Amrit y keh reha v 3 meals lende ne oh apni requirements de hisab nal then apa fruits vgera kive add kriye main meal nal ya dudh vgera kive pee skde aa te kis time?
Oat meal can be a option cook it in a milk let them cool down & add some fruits nuts or seeds into it for protein source add some whey or egg along with it . Yougurt bowl - fruits & yougurt can be option so there are Lots of ways to combine these foods & eat limited meals # opinion #
Its not possible to combine food ...mai morning ik glas. Water fir 30 mint baad thode jehe bhije hoye dry fruit then 8.30 te breakfast .....11.30 tkk koi fruit ...koi kehnda 2 fruit ik sath na khao fir j 2 fruit khane hon ta mai 12 bje tkk ik hor fruit ...fir 2 pm tkk lunch with salad ....thn 6. .30 tk dinner ...thn 8 pm tk milk.......fir kuch nhi ....eh sab nu combine kive lr skde
Jinu ik time di roti bhot ukhi mildi aa oh ki fasting kruga bai 😢
O wow o wow 😂😂
😅😅🙏🏻
moosewala❤
Amrit de city kide hai adress share kro
He Lives in Usa
Bai sira banda 8 weeks da plan liya c sari umar ch ni achieve kita jo is ne 8 weeks ch kara dita
#Chardikalla paji
Bhaji nal contact kive kariye?
Muscle holics 🙏🏻🙏🏻
Plz Amrit sir da page da name das do
Amrit Fitness
It is mentioned on UA-cam & on insta it is Official Amrit Fitness
Bro, can i get appointment pls
Appointment for what brother
To meet amrit
Contact him on instagram paji 🙏🏻
Yr ਮੀਲ ਕੀ ਹੁੰਦੀ ? J pta kise nu dso jarurr sunya hai pta nhi kise nu v pta howe jarurr dsna
1 time da khana
Ok Thnku so much bro 🙏🏻
Hanji paji fenugreek seeds e knde ne
Part 2 brother??
Online paji kindly check krio te dsio kiven lga
Bai coffee bare vi bahut confusion a . Is it good or bad
Everything is Good what suits ur body & jede nl tu c addicted nhi hunde
Coffee is a natural occurring food
Use it fr a purpose & at right time it will be never harmful #opinion
Hinduism me bhi fasting ka scientific reason h ….as ved and upanishad …kyuki Akal purak se he science ne janam liya h
🫂 bilkul 🙏🏻🙏🏻🙏🏻
Harry Meder pinka jarg
Chardiklan
Chardikalla
Kon kon instagram to video dekhke aaya
Harry mander
Very soon
Latta ohnna diyaan 27no vidiyaan wargiyaan aa 😂
😂😂✌️✌️
Steroid keda lonna 22 ?
Fasting ch breakfast te khtm ee ho gea
Vr khali pet kande aa gas bn jandi aa
Paji depend krda kia trah di fasting kr rhe ho . Over all din ch ki khaa rhe ho
veer main uk cha iai 6 month phela main v ida roti chad diti koi diet ji rakhi sirf jdo bukh lgdi lagdi odo khana sirf mainu din cha ik vaar bukh lagdi jdo da main kam krda ithe oh ik baar lgdi a tee main kuj v khana furit kuj v te mera paar 115 killo se hun mera paar 90 kg te a gya meri heigt 6.1 mainu koi kamjori ni hundi kam v kich k krda main pura bhnchod kuj diet ni a bus kam khich k kro te bhukh jina khao
Sidhiya te thokve gllan
Bai huna nu ena ni pta steroid khayida ja layida😂😂
Verre steroid pills di form ch vi hunda
O ta khande e a
Steroid khaa v ho jnda 😢
Hnji pill undiaa bhut
Injection v
ਪੂਰਾ ਰੰਗੀਲਾ ਬੰਦਾ 😅
Spiritual v bht ne next part ch ohde glimpse tuhanu dikhn ge
ਧੰਨਵਾਦ ਜੀ!!! ਬਹੁਤ ਚੰਗਾ ਉਪਰਾਲਾ!!! ਸਾਡੇ ਭਰਾ ਜਿਹੜੇ ਕਾਮਯਾਬੀ ਦੀਆਂ ਬੁਲੰਦੀਆਂ ਤੇ ਹਨ ਓਹਨਾ ਨੂ ਵੇਖ ਕੇ ਮਨ ਖ਼ੁਸ਼ ਹੁੰਦਾ
ਹੈਰੀ ਮੰਡੇਰ ਨਾਲ ਵੀ ਰਾਬਤਾ ਕਰਿਓ
Bht jald paji
Jis de body ban jande ha bus ohe saplement bara gyan dan lag ja ga loka da fudu. Bnada na aap pata nahi ke ke khada ha
Aina time waste kitta
Saleya meel khane nu kinde a
@harrymander ❣️❣️
❤️❤️ with you love & support bht jld
❤
♥️♥️
good information 💪
❤❤