9-Min Guided Meditation for Energy and Motivation | Guided Meditation with Lee Holden

Try this 9-min meditation to boost energy and motivation
Meditation is “Qi Gong practice for the mind.”
Qi Gong literally means, “The skill of working with energy.” When you practice meditation, you become skillful at working with the energy of the mind.
When your mind is calm and clear, you make better decisions. You naturally relieve stress and anxiety. And you begin to take more control over the type of day, week, and month you want to have.
In this meditation, Master Qi Gong Teacher Lee Holden guides you through a simple, 9-minute meditation to boost your energy and improve motivation.
You’ll feel waves of relaxing energy pouring through your body, from your head all the way to your feet. You’ll feel a deep sense of calm in your mind as you sink into the meditation.
This meditation will help you keep a laser-like focus. Also, use this meditation to get clarity on your goals and take action to get what you want.
If you enjoy this meditation, check out Lee Holden’s Video Class Subscription.
You’ll get instant access to over ten Qi Gong classes you can do from the comfort of your living room just minutes from now. Lee ends each class with an optional guided meditation.
Click below to learn more and sign up for a FREE two-week trial:
qigo.ng/live-w...
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[@purplegardencat]

Love Lee and his teaching practice. Try it. It will change your life for the better!

[@HoldenQiGong]

Thanks Katherine!

[@catherinekeyes2221]

This is a new a nd wonderful path for me. A retired teacher, your genuine approach is so refreshing. My gift to myself on my 75 th birthday

[@dianabanana8307]

Lee you are so wonderful. Your authentic and caring energy is really a blessing. Thank you for being you and do this great work. I"m starting to find out that Qi Gong is to me a basic thing/medicine to all things in life. Much gratitude to that too!!

[@isabelledebaumarche5473]

I've been meditating for the past 4 years. It has changed everything in my life. It has also guided me to yoga and lately to QiGong. I practice all three now. I find a lot of comfort in Lee's teachings especially in these bumpy uncertain times. I find myself much more peaceful. Thank you for this 🙂🙏

[@HoldenQiGong]

Hi Isabelle, if you are interested in Meditation you can check out our Guided Healing Meditations program here: pages.holdenqigong.com/guided-healing-meditations
Enjoy!

[@isabelledebaumarche5473]

@@HoldenQiGong Thank you

[@moth_paws]

Thank you, Lee.

[@HoldenQiGong]

Thank you!

[@cherishbehrendt772]

💛💛💛

[@simoneschmidt5472]

This is the way !🙌

[@patriciagriffin1505]

Nice time spent with this instructor

[@HoldenQiGong]

Glad you enjoyed it

[@gsakcay]

Thank you. Great teaching.

[@HoldenQiGong]

You are welcome!

[@robertapettigrew2497]

thank you,,this was lovely..

[@HoldenQiGong]

You're welcome 😊

[@isabelmccuembe897]

Thank you. Lovely meditation

[@marjanadidi1261]

Thanks Lee 🙏💙❤💚

[@happymirabella9741]

Waaaaaw,you,re sooooooo good!!!!!

[@bernadettequinlivan3385]

Just Perfect 💜

[@manuelacaseiro6167]

GRATITUDE.

[@margaretfarquhar9567]

Excellent🙏

[@nancygalindo8642]

Good speaker, but I wish this meditation itself was longer and that it was accompanied by music.

[@pavelbrusov7522]

thanks a lot!

[@HoldenQiGong]

You're welcome!

[@alidabedford8038]

lovely

[@vasanthapanikker827]

Teach how to seawall the organ that has weaken

[@tundetarczali]

🙏🏻

[@elizabethplane9868]

Can I see the link to a 2 weeks session please.

[@HoldenQiGong]

Hi, you can get a FREE two week trial to Lee's online Qi Gong classes here, no credit card or payment details required to try: secure.holdenqigong.com/video-class-subscription/

[@Forest6418]

Celia