Yes lower back is sore i moved wrong when i threw a cemment block months ago i have been working towards no stretching. In the Alexander Technique, but, have not relieved same with i my when lowered as you did here lowered my shoulder pain was helped, but, why would it still be limited in movement without shoulder pain?
I understand when someone gets more advanced they breathe more comfortable. But a beginner should start with somewhere. If a beginner dosen't breathe then they shouldn't practice at all. because they are nor fit?
Start with breathing naturally - which means, here, breathe relaxed and from your navel. Eventually and when you get the hang of it, you'll breathe naturally without 'thinking' about breathing naturally. This will lead you to breathing less which Simon is a general advocate for.
Gotta love it how all these self-anointed yoga gurus lash out under their breath against contortionists, circus artists and gymnasts. Perhaps because it makes them uncomfortable that the same or even much more amazing physical fitness can be achieved without any of the arcane yoga mumbo-jumbo. Which is kinda nagging away at their self-appreciation and their Unique Selling Proposition.
clray123 you have a wrong definition of what yoga means....it doesn't mean postures....its only a very small portion of it.... The postures and breathing etc exists so that one can lower their heart beat, BP and sit still for long duration of time without yielding to bodily comoulsions... Basucally...posture is a preparation for meditation ...
Simon Borg-Olivier Demo (mentioned near the end of the above video):
ua-cam.com/video/pWQ1BxzC7qM/v-deo.html
Loved it - thank you both
Damn Stu, best Interview yet!
thank you so much - cheers, simon
"coool" Stu is so funny and sweet! Very genuine guy
Great interview. No links though for Simon.
The whole of meditation practice can be essential into these 3 crucial points: Bring your mind home. Release. And relax!
Hope Simon will get some content on alomoves so we can practice with him
The science of wavy fluid movement, love it
This is wonderful. Thank you for sharing
hey! do you have a link to the ways you can pull the belly in ?
Tara Atkinson ua-cam.com/video/AMe1lRpNYi8/v-deo.html
If you haven't found it yet ;)
Yes lower back is sore i moved wrong when i threw a cemment block months ago i have been working towards no stretching. In the Alexander Technique, but, have not relieved same with i my when lowered as you did here lowered my shoulder pain was helped, but, why would it still be limited in movement without shoulder pain?
So much wise experience. Please add the link mentioned in the interview.
+Joachim Torngren uploading now!
did I miss this too?
Now?! When now??? This was 7 months ago!
wow!
That's called qigong and tai chi ;)
WOW
You cannot lengthen a muscle without stretching it
I understand when someone gets more advanced they breathe more comfortable. But a beginner should start with somewhere.
If a beginner dosen't breathe then they shouldn't practice at all. because they are nor fit?
Start with breathing naturally - which means, here, breathe relaxed and from your navel. Eventually and when you get the hang of it, you'll breathe naturally without 'thinking' about breathing naturally. This will lead you to breathing less which Simon is a general advocate for.
Gotta love it how all these self-anointed yoga gurus lash out under their breath against contortionists, circus artists and gymnasts. Perhaps because it makes them uncomfortable that the same or even much more amazing physical fitness can be achieved without any of the arcane yoga mumbo-jumbo. Which is kinda nagging away at their self-appreciation and their Unique Selling Proposition.
bobo toblo you're right, a contortionist can do everything a yogi can + a lot more
He's not a contortionist he's a Yogi who translates Yoga through a different medium
clray123 you have a wrong definition of what yoga means....it doesn't mean postures....its only a very small portion of it....
The postures and breathing etc exists so that one can lower their heart beat, BP and sit still for long duration of time without yielding to bodily comoulsions...
Basucally...posture is a preparation for meditation ...
Talk talk talk, too much talk