12 Days of Handstands • Program Intro • YogaSlackers

Join Raquel in the YogaSlackers 12 days of Handstand monthly challenge! Whether you're looking to challenge yourself for 12 straight days or spread the training throughout the month, Raquel offers guidance, insights and drills in three different levels.
On this intro video, learn the importance of the handstand board and yoga blocks to protect your hands and wrists.
Don't forget to share your progress on the YogaSlackers Facebook group for feedback. Ready to elevate your handstand game? Dive in, and let's practice together! 🧘‍♀️✨🤸‍♂️
🎞️ STACKING YOUR FOREARMS
Plank & Forearm Plank • How to Train Handstand...
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CONTACT
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📹 VIDEO CREDITS
Handstander + editing: Raquel Hernández-Cruz
Camera work: Sam Salwei
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#ExtremeLivingWithAwareness #handstands #handstandtraining #12daysofhandstands

[@Tudorache70]

im looking forward too.......i hope i'll be able eventually to handstand by myself without any support from anyone

[@Yogaslackers]

Let us know how your practice progresses. We are here to help.

[@Tudorache70]

@@Yogaslackers I will