Yes! But just enough to keep the ribs and hips in alignment. There's no need to overly engage them. Check out the ribs in / hip tilt explanation in this video: ua-cam.com/video/sPKz-RfwE50/v-deo.html
This is amasing 🎉 Super But not for the beginners How will a beginners get to do a handstand to have the confidence to release the fit from the scissors fro the wall and stay on the elbow handstand (the palms r weak to sustain all the body) by himself.....😢thats a big issue
Absolutely, progression is crucial. For those starting out, I recommend the "Wall Scissors" drill, which is broken down into three difficulty levels. There's also a preliminary "Wall Tightness Drill" for building foundational strength. Advance to the next level only when you feel strong and secure enough. Patience and gradual improvement are essential. Here are the resources: Wall Tightness Drill: ua-cam.com/video/CIpJD-UfEvA/v-deo.html Wall Scissors Drill (3 Levels): ua-cam.com/video/DG8-hH3jbGk/v-deo.html After mastering Level 3, aim to move closer to the wall, as demonstrated in the current tutorial. Remember, the key tip from this video is to properly align your forearms. Keep practicing, and stay consistent!
Do we have to tighten up the core muscles in handstands ??
Yes! But just enough to keep the ribs and hips in alignment. There's no need to overly engage them. Check out the ribs in / hip tilt explanation in this video: ua-cam.com/video/sPKz-RfwE50/v-deo.html
This is amasing 🎉
Super
But not for the beginners
How will a beginners get to do a handstand to have the confidence to release the fit from the scissors fro the wall and stay on the elbow handstand (the palms r weak to sustain all the body) by himself.....😢thats a big issue
Absolutely, progression is crucial. For those starting out, I recommend the "Wall Scissors" drill, which is broken down into three difficulty levels. There's also a preliminary "Wall Tightness Drill" for building foundational strength.
Advance to the next level only when you feel strong and secure enough. Patience and gradual improvement are essential.
Here are the resources:
Wall Tightness Drill: ua-cam.com/video/CIpJD-UfEvA/v-deo.html
Wall Scissors Drill (3 Levels): ua-cam.com/video/DG8-hH3jbGk/v-deo.html
After mastering Level 3, aim to move closer to the wall, as demonstrated in the current tutorial. Remember, the key tip from this video is to properly align your forearms. Keep practicing, and stay consistent!
@@Yogaslackers that is.....suuuuper
Thank you 😊 so very much
I'll precisely follow Thank I'll keep you updated 😊