साइटिका को कैसे ठीक करें|Exercises For Sciatica Pain Relief|Sciatica Exercises For Leg Pain

साइटिका को कैसे ठीक करें|Exercises For Sciatica Pain Relief|Sciatica Exercises For Leg Pain
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sciatica pain relief exercises
back pain relief exercises
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back pain exercise
sciatica ko kaise theek Karen
sciatica ko jad se kaise khatm Karen
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sciatica ko jaldi kaise thik kare
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follow this exercise
hip bridging
side rotation
spinal extension exercise
Exercise regularly and some precautions like no forward bending, posture correction, healthy diet and maintain healthy weight
Physiovedic Physiotherapy Clinic
Dr Zeeshan Ali (PT)
consultant Physiotherapist
Opp-Rajendra Nagar Hospital Rajendra Nagar Lucknow Uttar Pradesh
call/WhatsApp - 9807734275
Email - [e-mail]
visit our website - www.physiovedic.com
#sciaticapain #sciaticaexercises #sciaticnervepain #sciaticapaintreatment #sciatica #sciaticarelief #sciaticapainrelief #sciaticapainreliefexercises#physiovedicclinic

[@raghumaliya4037]

बाय पैर मे दर्द है कुर्सी पर बेटने पर जादा दर्द होता है

[@bhailalbhaipatel2023]

Thank you sriman. Use ful story. Aap ne sahi kaha jarur dhyan rakhenge

[@moolsingh532]

बहुत सुन्दर धन्यवाद जी

[@user-ix6kq5yp8g]

थैंक यू सर बहुत अच्छा लगता हैं

[@VipinMehrotra-rv3gj]

आपने बहुत सटीक और लाभप्रद जानकारी दी आपका धन्यवाद

[@zeeshan_physiovedic]

Thanks

[@ArchanaGupta-eu1gx]

Baking soda key grare sey lost & profit

[@sunitasharma-td7yt]

Thank you so much sir🙏

[@supriyawadekar7663]

Thank U सर बहोत अच्छा लगा ये वीडियो 🙏

[@humaparveen5873]

Bohat bohat shukriya sir very helpful vedio may Allah bless you

[@bheemsinghmehta2754]

Excellent sir.My hearty thanks.

[@madhubalanigam9323]

Thank you so much 👍 apka vedeo bahut useful hai 🙏

[@zeeshan_physiovedic]

Thanks

[@Humairatalking2320]

Thankyou sir mujhe aap ki baat bahut achi lagi

[@MohanLal-nj8rt]

Bahut hi achha laga .thanku ji

[@sanjaydhanushkar6062]

बहुत सुंदर. आपका तरीका अप्रतिम है

[@zeeshan_physiovedic]

आपका बहुत-बहुत धन्यवाद

[@RAVIKUNTAL5555]

Dr sahab me 2days se aapne Jo bhi bataya hai.use me kar Raha hu.kafi relief mila h sir many many thanks 👍

[@mdshahbaz1666]

Shukriya sir

[@yashrajtamang2660]

Thank you doctor.

[@gajananparkar8356]

Nice information 🙏

[@hemantkumardansena2114]

Very good Dr sir,,
मै भी करके देखता हूं

[@zeeshan_physiovedic]

करके देखिए आपको आराम मिलेगा
और फिर हमको बताइएगा

[@navnathyewale2582]

बहोत अच्छी जानकारी है

[@barkatalikhan9551]

Thanks a lot sir ji.

[@DSPORTSACADEMY1626]

बहुत बढिया बताया डाक्टर साहब आप ने

[@zeeshan_physiovedic]

Thank you

[@vidyapawar7679]

Bahot ache sahab thanks

[@tabassumshaikh6772]

Thankyou so much 🛐

[@manjupencia8680]

Very helpful video 😊

[@riteshrajput3175]

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[@khatijashaikh5852]

Very useful information you are such a good physiotherapist during exercise can I use pillow

[@zeeshan_physiovedic]

It is better if you do not use a pillow during exercise.

[@ayushchoudhary7568]

Thanku sir

[@JohnDoe-bv3en]

Very good advise for sciatica nerve pain relife thanks for videos.i like very much.

[@Krishna-gb3mx]

Bht ache se samjhaya apne Dr sahab Mai to dar gyi thi...🙏

[@vishalbardia6242]

Very nicely explained by Dr sahab
Thank you
Jay Hind

[@ajaypankhaniya9919]

Saras

[@Sonamkr87144]

Bahut achi hai sir thanks

[@user-lc1cf3zn7p]

tq doctor or bhi exarsizes batai

[@vikisain2258]

Dr जी तुसी ग्रेट हो बड़े अच्छे ढंग से समझाते हैं धन्यवाद दिलसे

[@ramabajaj.1339]

😊

[@neerujain2149]

Nice useful video 👌 Thanks for sharing important knoweldge 🕉️🙏

[@NatthuramBhari]

5:02

[@vinodsharma-qu7sf]

😂
Mm
!? 6':0 a

[@krishnachandraboro6748]

Thank u so much sir

[@amitbalilicjammutopper8973]

Yes thanks it's 2nd day I was ok you exercise Super 💪

[@zeeshan_physiovedic]

Thanks

[@Manish.Official01]

Hey Dr Zeeshan Ali, really nice video! I was wondering if I could help you edit your videos and also make highly engaging shorts out of them.

[@zeeshan_physiovedic]

Please provide your contact number
Thanks

[@premlatamina4281]

Very nice bhai thanku

[@user-vl5ik2og8c]

बहुत बढ़िया सुझाव

[@shubhampokarna9578]

Ek dum sahi

[@keshavkhorwal5115]

Sir mujhe last 6 month se lower back and left foot me thoda sunaapan feel ho rha ha. Kuch exercise bhi ke but 1-2 din ke baad exercise chood di. To ab me exercise daily kerunga to kitne time me sahi ho jaunga.
THANK YOU
from
Rajasthan.
Ek baat dr. Ne boola tha ki nerve dab gai ha. To uska bhi bta dijiye.

[@zeeshan_physiovedic]

1-2 din exercise krne se aap thik nhi honge iske liye aapko km se km 1 mahina exercise krni padegi

[@keshavkhorwal5115]

@@zeeshan_physiovedic but sir koi problem to nhi ha.

[@zeeshan_physiovedic]

@@keshavkhorwal5115 Aapne xray ya MRI karwaya ho to WhatsApp kriye

[@ajeetprajapati945]

Ye mere bhai ki problem h

[@zeeshan_physiovedic]

Kya problem hai aapko

[@nancykaur4314]

🙏thanks for sharing helpful information

[@RajKumar-rt2vs]

Thankyou very nice

[@mohansinghkundlas3482]

Let there be less lecturing and more demonstration. Thank you.

[@zeeshan_physiovedic]

Thanks for your suggestion

[@MukeshBhati-ij4xr]

😢😢😢हां बहुत परेशान हू

[@mukeshtripathi40]

Achha sila Diya dhanyvad

[@sgambawtaofficial4371]

Thanku aapko ye sab dikhane ke lie

[@riteshrajput3175]

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[@abdulmajidshaikh82]

Can we do this Exercise even after Spine Surgery sir?

[@zeeshan_physiovedic]

how many days ago was the surgery

[@abdulmajidshaikh82]

Four years ago

[@sharadarao8421]

AAP Jo bhi dikhaye bahut achha laga, ye sabhi my yoga class se sikhi Hui thi. But chut Gaya tha. Ab my shuru ki. Achha lag raha hi Thk u.

[@zeeshan_physiovedic]

shuru kriye aur jab aaram mile to comment krke zaroor btayega

[@jaswantbharaj4423]

Thanks sir

[@neelamjha5485]

Thank you sir

[@manjuagarwal2561]

😊

[@pranjalgurav8796]

Thanks sir

[@sunitabaria3311]

Dhanyavaad Doctor...

[@user-ns8bb1bl5v]

Thanku sir❤

[@riteshrajput3175]

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[@harithapa2649]

Sar chala nahi jasakta paoko uppar nahi uthaya jasakta kya kare

[@shirleykotian675]

If I got sciatica problem can raise legs on the way for 30 min

[@savitaraut2162]

व्हिडिओ अछी लगी धन्यवाद

[@meenakshilahiri740]

Many many thanks

[@mohammedzubair3932]

Hello Doc,very useful videos I m doing these exercises from couple of days and I feel the difference,first of all thank you so much for sharing such a useful exercise.
May I kindly know any exercise for pain in my buttocks,I have mild diffuse disc buldge with posterocental and bone marrow edema of femur with reduced hip joint space in right side hip.
Hope to get reply from you.
Thank you once again

[@zeeshan_physiovedic]

You send the report, we will tell you more exercises, so that you will recover faster.

[@shyamshyam-wv1od]

​@@zeeshan_physiovedicq

[@RajkumarSharma-mj8xd]

❤

[@sharmakitchen185]

Thanks sir ji

[@user-zj5se4ls6q]

Nice thank you sir

[@priyankasharma2984]

Thanku so much sir ❤🎉🎉

[@user-hj5os8yv5j]

No

[@bimlaarya2591]

अच्छी लगी लाभदायक है

[@riteshrajput3175]

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[@nagendrasinghbhandari6096]

Thank you sir

[@BalveerSingh-oj3hd]

Aapne achhi baate batai

[@zeeshan_physiovedic]

Thank you

[@vikramkaushalsingh4807]

Very informative

[@anilnachankar2459]

Useful guidance.

[@zeeshan_physiovedic]

Thank you

[@vasantkumarsachchade819]

Dhi great...bahot acci tarah se samajaya

[@Rimapyaravlogs]

Bahut rahat mila ye video dekhane ke bad

[@pallavitamakuwala6499]

Thank you so much

[@bharatveersingh1322]

I learn something different, which are very very useful for me

[@bhoopenderkumar9293]

Very nice sir ji

[@bhanumatilakha7041]

Dhnyvad bhaya

[@mobeenkhan6493]

Very useful vidio

[@VishalThakur-vm2lh]

बहुत ही अच्छी जानकारी दी आपने

[@zeeshan_physiovedic]

Thanks

[@sbdrawingandart]

Thank you

[@ManjitKaur-ip4vo]

Aapne buhat vdia dsia

[@zeeshan_physiovedic]

Thanks

[@meghnasingh7380]

Thank you sir mujhe bahut fayda mila h

[@zeeshan_physiovedic]

Thanks

[@arvindashiqmusic3018]

अति सुंदर

[@sumedhachare6007]

Khup chhan video aahe sir

[@mamtagupta7060]

कम समय में अधिक जानकारी दी आपने धन्यवाद 😊

[@jikarmohammed5846]

Very nice video 🌹🌹🌹

[@mansingshinde7768]

Very useful & informative vedio, sir

[@zeeshan_physiovedic]

Thank you so much

[@ayeshahussain6237]

Like it .thank u .

[@kamalchimnani2313]

Thank you sir .. very useful ..

[@nandkishoryadav6304]

Heartly thank u sir.❤❤❤

[@warsikitchen444]

Nice use full video thanks for shar. ing

[@zeeshan_physiovedic]

Thanks

[@prabhulingjadhav9834]

I satisfied with your exercise. Very relevant.

[@zeeshan_physiovedic]

Thanks

[@poojajoshi6252]

Thanks for useful video
Ok

[@user-rv6bi8oc3u]

Good instructions thanks

[@latasontakke533]

Thank you doctor

[@dulu199]

Thanks sir usefully

[@kiranmotwani5056]

Aapka v.hume bahut achha laga or me is exercise full jarur karungi kyunki mujhe sciatica ki bahut jyada problem

[@zeeshan_physiovedic]

Agr aapko sciatica ki problem hai to aap ye exercise 10 din kriye aapko zaroor relief milega
Thanks

[@MeenaKumari-vj3kv]

Aap video sai itnai achai sai sciatica ka bata rahai hai shukriya Bhai

[@appasahebpunde5982]

Veary good information and yoga

[@zeeshan_physiovedic]

Thank you so much

[@dineshsalian2113]

Thankyou sir🙏🙏🙏

[@fatimabilgrami2527]

Thanks for sharing

[@rblal9007]

Thank you.

[@riteshrajput3175]

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[@firdoskhan7265]

Nice इन्फॉर्मेशन

[@zeeshan_physiovedic]

Thanks

[@sharmakitchen185]

App ki baat bhaut acha laga i

[@zeeshan_physiovedic]

Thanks

[@AmrikPasiana-lt4ll]

Nice sir 👌🙏🙏

[@kantibhagat1316]

Very good sir

[@fakhrunnisa3434]

Bhout bhout ache se samj aya

[@zeeshan_physiovedic]

Thanks

[@cbsaxena2952]

Apke dwara batae gaye sari exercise sahi hai

[@riteshrajput3175]

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