Ulcerative Colitis Motivation | Get Your Poop Together
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- Опубліковано 8 вер 2024
- Team Honnas is back! Mental toughness and positive thinking in general have played a huge role in my life, and continue to do so. I remember the mental, emotional, and physical pain that IBD causes very well, and the desire to just give up after so many failed attempts to improve my health. I'm glad I didn't and I want to encourage you to continue taking steps to improve your health. This video is from Module 1 of our new Biome Optima™ online course that includes a 5 week sample meal plan. The majority of the information in the course can be found on the channel for free, the course is just nice and condensed and gives way more recipe ideas than what's featured in the boot camp series.
► Check out the Biome Optima™ online course: biome-optima.t...
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► Music: It Was Worth It performed by Alejandro Del Pozo, used under license from Shutterstock.
#teamhonnas #IBD #ulcerativecolitis
This is exactly what the IBD community needs. Even if the physical scars heal, the mental scars always take longer. I'm much more in control of my IBD these days, but I feel I have PTSD from experiencing the unbelievable pain of Colitis over the past few years. You're a serious leader and inspiration. Thank you.
Thank you very much for the kind words, I really appreciate them. Glad to hear you've seen improvement, and totally understand the PTSD. Wishing you the very best in your continuing physical and mental recovery. I'm cheering you on!
”A dumb head makes the whole body suffer”.
Social embarrassment is the cause of PSTD
I needed this today man! In another flare, my 5th since being diagnosed in 2017. “Resilience and positive thinking”, thank you! Keep these coming!
Check out the @EatwithPurpose channel on Telegram. The theme of the page is how all autoimmune conditions are rooted in inflammation. The admin posts memes and answers nutrition questions. The subscribers have a forum where they discuss symptoms, progress, and motivation. Definitely makes a huge difference being held accountable with reinforced good nutrition backed by science, not what you hear on tv. Highly recommend.
Glad it was timely and that you're still fighting. Working on a ton of content! Wishing you the best tackling this flare.
Such a powerful video in 5 minutes mate, you're absolutely spot on - many people approach IBD thinking that it's something that's part of them, something they have to overcome, something they have to heal from - they view this condition as very black and white; either you're well and can eat anything you want, or you suffer and find life very limiting.
I remember reading a book on Buddhism that my brother introduced me to years ago and after that my outlook changed entirely towards IBD and other chronic illnesses. It emphasised 'being present in the moment' - it sounds simple, but when we evaluate our lives, how much do we love to rue all those missed opportunities, reminisce about our previous healthy self, feel envious of what those around us are able to achieve and express how bleak the future is likely to be?
I've found that being self-critical is one of the biggest obstacles to overcome while living with IBD, but once you change from a 'I desperately need to heal at all costs and I just need someone to give me the answers right now' mindset, to 'I hope to re-condition my body gradually, and as long as I'm putting in the effort, I'm not going to beat myself up about it' mindset, you begin feeling proud of what you've endured up to this point and you start to recognise that setting timescales and having expectations over the direction the condition takes is ultimately just another burden you put on yourself; another barrier that keeps you in a mental prison.
If your videos show anything Kenny, it's that you appreciate the complexity of the issues that this community of people are facing, and even with the struggles in mind, there's nothing stopping us from adopting a mindset that strives for better health. While many believe that freedom from IBD is an end goal, you acknowledge that health is a continuum and because of this, we shouldn't stress so much over 'resolving' something that's ultimately ongoing. I enjoy your food-related videos, but I must admit, your motivation and mentality ones are top notch and something that's desperately needed within this community!
Thank you for the words of encouragement and wisdom! When it comes to mentality you are a prime example of mental toughness and resilience. Tons to be learned from you. 👊
Can u pls name the book you mentioned
42 y/o and been battling UC for 27 years. I can relate to all those things. Mental toughness is super important. 😉 love and support to all my brothers and sisters battling this disease. You’re not alone. 👊🏽❤️☺️
Are you in remission right now?
Thanks for the words of encouragement! Wishing you the best and thanks for the comment.
@@mikocorpuz9303 last flare up was about a year ago. Doing alright at the moment. 🤙🏽☺️
@@perrap79 24 years here, I'm 35!
@@Happyantix112 you got diagnosed at 11? Damn bro! Stay strong man! 👊🏽☺️
Thanks brotha for putting in the work to not only help yourself but to help others it means everything to us!
I got diagnosed in January and still struggling to get it under control. I just got out of the hospital after spending 10 days in there and losing 22 pounds in 2 weeks prior. I went from being ripped and vascular to looking flat and lifeless. I’m glad I found your channel. I hope to get things under control. Right now I’m on mesalamine (4 pills a day) and beudeconide (3 pills a day) and I take Tylenol to help ease the pain Bc I feel like the other medicines aren’t even helping. I still go 15-18 times a day right now. I’m supposed to start humira in the next week or two. I don’t want to be on medication my whole life. However I feel like I need the help right now. I know with time and proper diet I’ll get under control and slowly get off the medications. Thanks for your videos Kenny. Glad to see you’re back. Also glad to be part of this UC community
So sorry you've been through such a tough time the last 7 months. Medicine saved my life in the hospital and allowed me the opportunity to get healthy with nutrition afterwards. I'm a big fan of using medicine and modern science combined with proper nutrition and exercise to improve quality of life. Wishing you the best! We have an awesome and supportive community, sorry you had to join, but now that you're here, we're very glad to have you.
What foods you eat brother if you mind me asking
@@LEEKHVAC right now I’m on a low fiber diet so I’m mainly eating eggs and pancakes for breakfast. Peanut butter and jelly or chicken for lunch and then dinner mostly chicken and white rice. Sometimes I’ll have a biscuit. Dr told me / approved all this 😅
@@PowerFilms210 stay away from anything made of wheat, pancakes included. Watch his other videos, and start juicing cabbage
@@sshuriksevo been staying gluten feee and I’ve felt better. Went from 14-18 times a day to 7-11 just in the week I’ve implemented it. I’ve been taking medicine so I’m not sure if it’s kicking in or the diet. I also just took my first humira shots 3 days ago. However I do still think gluten free is playing a positive role. Thank you
Thank you so much I’ve had Uc for 2 years and no one understands how I feel and I always have felt alone in this battle at my lowest I was going to the bathroom 25x a day and eating a meal or two a day I’m still struggling with it but the worst is the social anxiety I’ve developed from this losing my confidence and my hope it didn’t help having everyone grow rather away being stuck in my bedI hope one day to get better and I will never give up this battle we are all fucking warriors amongst men and women
Great video Kenny! It is definitely a huge mental battle to overcome Colitis and Crohn's. Im really really curious how your faith played a role in all of this because right now Im finding that guidance from scripture is super powerful tools for dealing with the stress of gut issues in a healthily manner.
Thank you! And that’s awesome to hear, Mike. In regards to my faith, as a believer, I think it played a huge role. I had a very pivotal interaction with a fellow believer that really sparked a confidence that God was going to answer my prayers and allow my body to heal. At that time my mind and heart believed I was going to get healthy. And then there was this domino effect that seemed to happen as I began learning about the gut microbiome and I began to gain a small, rudimentary understanding- just mere glimpses- of how I think God designed the human body to function. And then my health began to improve. I really feel as if God dumped all of the information I needed to get healthy right into my lap and all I had to do was put it into practice. I’m very grateful that the path I’m currently on was part of His will for my life, however, I make no pretense to know how or why He chooses to heal or not heal people. I’m still wrestling and trying to wrap my mind around my own beliefs about this topic.
Something that does make sense to me though is the idea that God is sovereign and that there are going to be things we don’t understand because His ways and thoughts are different and higher than ours. Isaiah 55:8-9 says, “For my thoughts are not your thoughts, neither are your ways my ways, declares the Lord. For as the heavens are higher than the earth, so are my ways higher than your ways and my thoughts than your thoughts.” This idea actually gives me quite a bit of peace because as a Christian I believe that while God may have a radically different plan for my life than I do, I can trust that His ways, thoughts, and thus His purpose, is higher than my own.
Another piece of scripture that brings me peace is Philippians 4:4-7 which says, “Rejoice in the Lord always. I will say it again: Rejoice! Let your gentleness be evident to all. The Lord is near. Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” I find the last verse especially helpful and often pray that God will give me His peace that transcends all understanding.
Mike please tell him about german new medicine.
In 2020 i got colitis and i watched ur videos. I couldnt even get a colonscopy becoz i was too weak and scared for it. Used to go 25 times a day wen the disease was on its peak. Ate very little only fruits and boiled chicken. But slowly in months things started improving and by end of 2020 i was in complete remission and healed for good. Now i only avoid oily stuff and anything made of wheat. I kept praying to God. Iam thankful He saved me. I also thank you jonas for ur old videos. Love from pakistan. Ps i didnt take any medicines as i couldnt buck up the courage to drink litters of that stupid laxative and risk having low sugar on an already weak body. We are not ginny pigs. Colonscopy is way too invasive.
That is awesome to hear! I'm so excited for you. Thanks for sharing.
Are u healed?
@@recepie-house yes bro. It does take months but with consistency and figuring out your food allergies it can be done.
@@hihi5993 can u eat anything now?
@@recepie-house almost yes. I just avoid extra greesy stuff and wheat products.
I plan to join the marine corps whenever I recover. It means a lot to me that you are out there helping IBD patients. Thank you
Kenny, you saved my fucking life by introducing me to kefir. Seriously. THANK YOU DUDE.
Trying that now, but careful because I'm lactose intolerant!
So happy to do it. It's great stuff. Glad it's helped!
Coconut milk kefir can be a good alternative, though it would probably be best to check for SIBO beforehand as coconut milk kefir might exacerbate that.
It's time to heal. It can be done. We know this. So it's time.
Your blueberry kefir shakes healed me from a 3 month long flare up. The doctors were wanting to put me on IV infusions or injections made from human/rodent DNA. I feel great. My boyfriend says my skin looks healthy again. I drink the shakes every day. I am so thankful I stumbled upon this channel. Thanks for the pep talk!
Awesome! So excited you've seen improvement. Thank you for sharing and am wishing you continued success.
Have you been taking any immunosuppressants, the smoothie is causing a little discomfort, is this normal?
@@user-fh4rr3is9d I have to take Mesalomine and budesinide as per doctors orders, but they weren’t working, I was not improving at all until I started the shakes. I drink one every day with no discomfort. I feel better than I have in years. I have almost no symptoms of ulcerative colitis left - only a bit of urgency and that is all.
@@wyosagekat. When I take probiotics and prebiotics, I experience some pain. Is this part of the recovery?
I am not a medical profressional and cannot give medical advice but maybe it's time to see a doctor, you might have something more serious going on.
To be honest, I can't say that I followed all your recommendations perfectly and ate exactly what you ate... But... I have watched all your videos. And most importantly - YOU MADE ME BELIEVE that IBD is curable. Thank you for being my lighthouse in the darkest times and also NOW when I can finally eat whatever I want! You are my inspiration!
Are u healer
What is ur current diet
Kenny you make fire content and this was a great video. Battling IBD since i was 17, i'm 24 now and over the years I have taken a lot from your diet advice and mentality. I have been lucky enough to greatly reduce my symptoms and I also gradually lost 50 lbs in changing my diet/lifestyle. Love the Rocky reference. Thank you champ
That is so great to hear, man! Thank you for following a long over the last few years and for sharing about your success, so cool to hear about. Keep fighting 👊🏻
Thanks man being only 15 and also dealing with exams and IBD it’s been hard
Thank you for this message! I think so many of us suffering from this condition can relate to everything you said.
This is a message that is near and dear to my heart, so I'm very happy to do it. Wishing you the best!
Really saying from my heart you are a God gift for IBD and ulcer patients 😭😭
I'm following his plan I have colitis too, tons of probiotics per day, kefir, yogurt, slipperly elm, L-Glutamine, stayed away from anything processed or preserved, nothing with oil and I mean nothing unless you make it with extra virgin olive oil or avacado oil no exceptions, stayed mainly keto but not completely, gone from 20 bowel movements a day to about 6ish. This ain't easy but thank you because i never thought people could get healed and the doctors brain wash us thinking medication is the only answer. my doctor gave my 4 mesalamine a day & humira shots, Im off the humira doing better with the diet! i dont rely on the mesalaine that much but not completely healed, thank you Kenny!
I take 4 mesalamine and starting humira in the next week. When did you know you were good enough to get off humira? I don’t want to rely on medication my whole life. Just to help me get better quickly. I go 15-18 times a day right now and I just got out of the hospital after being in there 10 days
@@PowerFilms210 i took the chance once i followed Kenny, & Dr. Berg and watched a lot of health videos on what foods are inflammatory, I did not want to inject humira every week when natural healing is available. Take a lot of probiotics, if the bottle says take 2, take 4 a day, zero fast food, zero chinese food, nothing with vegetable or canola oil, only the costco extra virgin olive oil is good, & avacado oil. Zero bread, pasta, grains, anything with flour, no pizza. I did this for a month or so and have less bowels, buy Hawaiian Astaxanthin on Amazon, the best antioxidant out there, take tumeric cucumin pills, Intense exercise at the gym, you will see a big difference, pls message me more i want to give as much info as possible if i left anything out!
Glad you've seen so much improvement! It's a hard fight and you're fighting well. Wishing you the best.
I just wanna feel normal for once in my life!! Had Chrons since I was a kid. Just having a rough time coping today. Every blue moon my stomach will cooperate for a day or two then go back to feeling like crap for weeks or months going to the bathroom minutes after consuming anything. I feel like I've given up on my health, relationships, and life. Wish there was a way back feeling good.
🤍
Glad to see you back . You got my daughter and I through hell. There is a lot of remedies and diets , but you are the boy one who recognized the damage to mental and emotional health , and how they too is linked to healing. I’m not super religious, but May God bless all that you do
Thank you so much for the kind words, I really appreciate them. I'm happy you and your daughter have seen improvement! God bless you as well.
Thanks Kenny.Thats was a message from your heart to help all those who are suffering and to move forward.
In terms of the presentation of editing this style is amazing my man. Also your are an inspiration for me man. While I dont follow your diet to the T (no milk) but you helped spur me into a world of nutrition and put my own research in on top of it. Best of wishes to ya my man.
Thank you so much for your work. The most important aspect isn't so much how you healed but how you challenged one of the most scary autoimmune diseases of this century. Challenge is much more important than results.
I really enjoy doing it. Thanks for the comment!
@@team_honnas you have a really big heart. I wish you the best, you are a special guy.
After spending a week in the hospital last year (diagnosed with UC) my friend researched and sent me your channel link. YOU HAVE CHANGED MY LIFE! I am blessed to have met you on the web. Thank you dearly for the wonderful information. .....still drinking my Kefir milk in the morning 😊💖😊
So happy to hear that it was helpful! Thank you for sharing and great work!
Are you healed
Really kenny u r very brave n u fought this disease didn’t let u down i really get motivated by u i m too a ibd person with Crohn’s disease n i just want to tell everyone with this condition just dont lose hope try ur best one day u will be totally fine n healthy keep going.
Thanks, Sahil! One step at a time.
Im so happy you're still present on the channel. Please, post more ❤️ you're helping all community. Are you still in remission?
Will definitely be posting more! Planning on posting another video within a few days. And yes, I am still in clinical remission and feeling great.
@@team_honnas is clinical remission when your colonoscopy shows no ulcers?
Glad to see you back! I just started implementing daily running/strength training thanks to you. It is making all of the difference! I had made good progress reducing symptoms with diet but exercise really was the missing link. (oh and I loved the cabbage juice too)
@Alyson i am always happy to hear people felling good :) i don't want scary you but i have an advice: don't over traini, is not a good idea for people trying to recovery from autoimmune disease. Training is a good thinks but don't train too much thinking that more ia better.
So happy to hear that. It really is something that I think is often overlooked and does make a huge difference. Cabbage juice was awesome in my experience but I really did not like the taste haha.
We need this kind of motivation to heal ourselves, you give us lot of inspiration brO thanks
Wow, im blessed to have heard this today. Thank you 💝 for the reminder of the importance of moving forward to find your better self.
Your videos make me feel less alone. 3 autoimmune conditions and UC definitely isn’t one I can ignore.
On prednisone now but I am going to radically change my diet with the help of your videos 💕
You are definitely not alone! Wishing you the very best and hope that you start seeing improvement with the diet change.
Thanks for posting again. Hope you can keep being active with motivational or informative videos like this.
Thanks for your videos bro 😎 they helped me over the last couple years manage IBD without meds, I basically have a kefir smoothie in the morning and paleo type foods and that gives me freedom on the weekends ❤️ totally agree mental game is key
That's awesome to hear! Thank you for sharing. Glad you're doing well.
Thank you for helping us. I'm having a flare after about 15 years or so of being in remission. My own fault for eating poorly and not getting enough exercise. I have watched you some...but when I saw the H-E-B bag in a video, I got all excited! A Texas guy! No wonder you're so cool! lol But seriously, you help more than anyone. Your advice gives us hope.
Texas and HEB are the best haha. I'm glad the videos are helpful! Wishing you the best and hope you start feeling better soon.
I’ve got a sigmoidoscopy scheduled for tomorrow. Spent today chugging liquids, dulcolax, and Magnesium Citrate… I bet you know exactly where I am right now 😁.
Good luck! And oh yeah, I definitely know exactly where you're at right now hahaha.
I was feeling pretty low today; thanks Kenny needed to hear this. I have been watching all your videos: I have UC too and in a flare up- my specialist GI never told me any of the stuff you told me. I had no real ide what ulcerative colitis really was- I had a hard time understanding. I am back on Prednisone for 9 weeks to calm things down along with Mezavant 1.2g ( 3tabs) and now he added another drug called Azathiopine 50mg Starting at 1 tab for a week, then 2 for a week then 3 for 6 weeks along with weekly bloodwork to check for anemia. I had no idea about my Vitamin D or B12 as you mentioned; was never told to take supplements or vitamins or pro biotics as you talks about. This Dr. Is supposed to be the specialist and it is so discouraging; I guess this is why is searched online for answers because I don’t want to live this way. I know diet change is so true and when I would ask the dr. How change I change my diet he just would smirk and say diet doesn’t really matter. I thank God for finding your videos. I just bought a juicer and now I have to buy the organic cabbage and the probiotics and start drinking the cabbage juice with high hope and belief my ulcers will heal.
I waited for your video so long I m still suffering but I gets confidence by seeing your videos
More videos are coming!
I diagnosed Crohn disease last year 6/20… Never had any pain, only diarrhea and blood…
Now i take 2 tablets of 50 MG Mercaptorpurine… When i see other people comments and see they take high dose of steroids, my body shakes…
My doctor have 40 yrs experience, he always say there nothing cause by diet.
My next endoscopy in couple months, hope everything is good… Just little worried about it…
Thank you Kenny. You're an inspiration.
You're very welcome, happy to do it. Wishing you all the best 👊🏻
Had UC since I was 12 I’m now 18 :( this was a great video! Thank you 🙏🏻
Happy to do it, thanks for watching. Hope you start seeing improvement soon!
Hi Kenny following your steps and saw some improvement. Thanks Man
That is really great to hear, so glad it's helping! Thanks for sharing. Wishing you continued success.
Thank you Kenny. Your an angel. ❤️
This is excellent info regarding IBD and the mental strength it takes. I've got one question for you Kenny, do you believe that improving your health and commencing the healing process in UC is possible after 10 years of having the disease? I was diagnosed when I was 12 with mostly has been mild symptoms, although similar to what you've experienced. How would you go about it? Keep these videos coming!! they're so motivational and incredibly helpful
You have a good heart man
Thanks, man. Hope you're doing well and wishing you the best.
Lifting during a flare-up (2016)? Very clever.
Also, the words at 4:42, I know a case where a man indeed tried to be ”super healthy, super intelligent” 24/7, he ended up just going downhill. I thought since I first met him that he’d be way better if he ”didn’t try”.
Interesting, thank you for sharing your opinion even though I disagree with it. I personally share the philosophy of the man you mentioned and think it's better to try to improve one's health rather than to not try at all. In any case, I'm wishing you the best in your future endeavors. 👊🏻
Seriously dude, you are the man! 🙌
I appreciate that, thank you! Wishing you the best 👊🏻
You are a great motivational speaker
Thank you very much, I appreciate that 👊🏻
I started with symptoms of UC and it progressed pretty badly into 20 bowel movements a day. I just started drinking grapefruit and it actually went away. Awful thing to have. Thanks for these videos man, it actually gave me the initial motivation when I had UC to take control of my body and glad I did.
Hey are u healef
@@recepie-house yes
@@sudenmoose what other dietary changes u made and can u eat anything now plz guide
@@recepie-house so what I did was not eat anything and only drink grapefruit juice for 2 days. Make sure it’s a real grapefruit you are drinking and get as little pulp as possible. After that eat UNRIPE banana + grapefruit juice. UNRIPE banana is when banana is still green.at this stage you will 99% have solid stool. 1-2 days is enough. Then you can follow his diet or eat simple foods like eggs and beef. I used to crap blood as well and this completely cured it.
@@sudenmoose ok now can you eat anything?
Thank you so much kenny❤🥺
Thank you for sharing.
Happy to do it! Wishing you the best.
Which things u started first in your diet. Do u stopped your medicine immediately or you slow down the doses of medicine?
Im still waiting for a colonoscopy since the end of last year and wont get it until September so nurses can go make dance videos in hospitals. IN the mean time in pain just left to flap in the breeze with pain. glad someone told me about intermittent fasting,(none of the do nothing doctors did though thats for sure) but that only helps so much and is a right pain in the ass to consume your food in a 6hour period each day. 2 teaspoons of MCT oil after meals also seems to help.
Sorry you've been waiting so long, that's so frustrating.
@@team_honnas Hey those hospitals just got to make more of those dancing nurse videos, its super important for society. Pretty sure i got Crohns, but who knows, actually pushed out a hernia from it.
Love this video! Currently battling a flat, can I ask if you still see the benefit of using blueberries for UC and also using cabbage juice. Cheers!
This was amazing. Thank you so much
For this. I had a quick inquiry… For Cabbage juice, is it okay to juice the Day’s worth and put it in the fridge? So you only have to juice once daily?
Like you said in the beginning of the video. You believed if you ate the pizza, you would have issues. Your mind has more influence on your illness then you think. Change the way you think and deal with problems you will have better success with your illness
Great stuff Kenny! Do you have any experience with psillium husk and bentonite clay and or other types of cleanses. Blessings!
Thank you! Yes, psyllium husk has become a pretty stable addition to my daily smoothie. Super helpful bulking agent and has some other really cool properties as well that I think are helpful. I haven't used bentonite clay, but I've heard good things about it.
@@team_honnas man I love that stuff, I’m taking in capsule form twice a day before breakfast and before sleep, seems to help my reflux issues somehow as well, if I eat a heavy meal I take digestive enzymes (3caps) and they are fantastic as well, I am interested in doing a bentonite clay cleanse soon just haven’t been able too. Blessings
Replace milk kefir with water kefir, the milk even though broken down just isn't good for people who are lactose intolerant
Kenny I have a question… Have you ever have a flare up after you healed ulcerative colitis?still can you able to eat your favourite foods…
In my opinion thinking about future and about being able to tolerate your favorite foods is a great way of thinking but don't focus only on foods, think even about all the good things you will return to do with people you love. Stopping thinking about your favorite foods and stick on foods that make you feel good, the lifestyle is important, foods is only one of the way to enjoy the life with the people you love.
I've had random episodes of diarrhea (like anyone will have from time to time) that have made me nervous, but nothing I would consider a flare. Anytime my bowels do anything abnormal I get nervous about it and have to control my thinking. And yes, I'm still in clinical remission and am able to eat my favorite foods. My next video that will hopefully be posted in the next few days will discuss the 80-20 rule, which is what I follow, and it describes how I balance dietary discipline and dietary freedom. Hopefully that helps!
@@team_honnas thank you so much for your reply…I have searched in you tube for a person with complete reversal of IBD that who can eat all favourite food… I saw only you and heal the gut guy have achieved it… But now you people are also saying that only through food we cannot conquer IBD… ie stress is a factor… I wonder how can we control stress that is coming from our mind… we cannot control it … it’s like a reflex action of certain situation… if we tell our mind don’t be stress also it will happen in back ground… I have Crohn’s disease and I am a stress full person… still you have small episodes of diarrhoea and how can you judge its not a part of your IBD.. have you done a colonoscopy recently and confirmed it. Hope you are not taking any medicine….slightly I lost the hope of complete reversal of IBD… looks like a curse of entire life…Also please add the stories of people who achieved complete reversal of IBD if you know anyone…it will give confidence for people like me
Need help I’ve improved a lot but still cant stop the bleeding im down to 1-2 bowel movements a day but can’t get rid of the blood I’m kinda loosing my mind idk what to do
Hi wanted to know What are probiotics and suppliment you consume while traveling usually I follow the diet in my day to day life but while traveling I couldn't maintain it so can can you help me out with this please share your response
what was yr age -height and weight when you were so thin and sick? hospitaliazed?
Dear sir you have given lot of details about ibd and thank you sir . sir can you update your diet on a white sheet . like mornig 9 clok and after 12: clok what need to eat pls
Full day diet pls sir
Does anyone know is it safe to take work out supplements while deal with UC. I was thinking about taking testosterone booster, pre work outs?
take it easy on the stimulants man
I’d stay away from pre workouts for sure. Gotta muster it up from within now bro. Pre workouts make people go restroom even without UC
@@PowerFilms210 absolutely, pre-workout or others protein shakea must be avoided.
@Jims H maybe a good supplements could be: vitamin D+K2(very important for rebuild gut and even for testosterone), Omega 3 and digestive enzymes. If you want add vitamin C.
P. S.: I don't think focusing on testosterone is the best way to overcome an UC. First repair the gut, you will notice even that your testosterone is going to get better.
بليز ديرو تعليق بالعربية.please use arabic for tour vidéo i dont know english
استعملؤ تطبيق لترجمة الفيديو اعىم انك تحتاجين له
ة المعلومات بشدى
Please help with Gas bloating sibo.will kefir work.।
crying atm, because i'm tired of having this, i've gained a lot of weight despite not eating any junk and eating moderate, i've tried carnivore so far n it gave me inflammation n joint pain all the time, now i'm trying fermented foods and adding little bit of cooked greens, bt still no change, i workout every day n also added yoga and meditation to my daily routine. i want to know when was the time u started seeing some changes in your health, how long should i stick to one diet in order to see wether it's good for me or i need to change it?
I think if some diet is good, you see it instantly. But I’ve been around the UC scene since 2012, by what I’ve seen, you can’t fix a flare-up with a diet. I’d go to a doctor and get a high enough dosage of prednisolon.
By diet it’s best to aim for ”ancestor foods” which have no ingredients. But don’t ever go vegan.
thank you so much for your response
Hey Kenny good to hear from you again. I've been trying to get in contact with you thru your website but haven't gotten any response can you please let me know how i can contact you. I have ulcerative colitis going on 3yrs
Hi Sergio, I'm a little backed up with emails at the moment and will slowly be working through them over the next two weeks. I'll be on the lookout for yours and try to respond as soon as possible.
@@team_honnas will do thank you .
Sir i suffered in ibs from last 5 years i am drinking kefir 2 monthes will it heal me?
No
what kind of flag is that? 1. -1.20.
Hi Kenny! I was wondering if I could start reshaping my gut microbiome using what you've mentioned in your videos while still on a medication? Going through a flare-up and currently on lialda. Obviously the only thing I would change would be my diet by implementing what helped you heal, but it left me wondering if healing is still possible while on maintenance meds. What do you think?
While I'm definitely not a doctor and this should not be taken as medical advice, from what I've read and understand, the answer to your question in regards to reshaping the gut microbiome while still on medication is yes. I've read more than a few clinical studies where IBD patients saw positive results with probiotic therapy in combination with anti-inflammatory medications. I'd double check with your doctor to make sure I'm not missing anything, but again, from my understanding, the general answer to your question is yes. Hope that helps!
@@team_honnas This helps a ton! Just wanted to thank you for making these videos, you're doing so much good helping out people that feel lost and alone battling IBD, knowing that healing is possible and that there is a way of reversing this disease is a breath of fresh air.
About biome Optima Make it 25$ every month please kenny i cant pay 250$
Are you take drug ?
Nope!
@@team_honnas thanks a lot
Think ima get a stoma f UC