How to Improve Foot and Ankle Mobility for Runners

How to Improve Foot and Ankle Mobility for Runners
Good mobility of our toes, feet and ankles plays a huge role in great running technique. In this video I’ll explain why, and give you a few ways to test and effectively increase your range of motion in the feet and ankles.
For all your pre-run and post-run RITUALS, as well as the even more important in-between running strength and mobility you need to run with lightness, EASE and joy - join me inside The Connected Movement - a complementary training PLAN to target all the right muscles in the right way, to keep bad running form and injury at bay: connected.yoga
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