What I Eat in a WEEK While PREGNANT With Baby #4 // Easy + Healthy (high in iron & fibre)
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- Опубліковано 5 чер 2023
- I am not an expert I don't follow any diets or standards but I do eat intuitively and try to make as much from scratch as I can!
Homemade mayo homesteadingfamily.com/fermen...
Spinach pesto sauce www.pinterest.ca/pin/41088316...
Honey BBQ meatballs www.pinterest.ca/pin/41088316...
Homemade yogurt www.delilahloeppky.com/blog-p...
Chocolate chip cookies joyfoodsunshine.com/the-most-...
Granola www.pinterest.ca/pin/41088316...
Sourdough pitas www.baking-sense.com/2020/02/...
Pea salad flavorfulife.com/my-favorite-...
Sourdough english muffins www.farmhouseonboone.com/how-...
Homemade pickles & sourdough sandwich loaf coming soon!**
Sarah's Cashew Cream Tzatziki (follow her on Instagram for more!! sarahthereseco?...)
Ingredients:
1 batch of cashew cream (1 1/2 cups raw cashews soaked until soft, blended with 1/2-1 cup of water)
1 long English cucumber
2 cloves of garlic
2 TBSP white vinegar
1 1/2 + 1/2 tsp sea salt
1 tsp mustard
1 TBSP lemon juice
1/2 tsp pepper
1 TBSP dill
1/4 cup chopped green onion (optional)
Directions:
1. Using a large plate and a large cloth or tea towel, place the cloth on the plate and start grating your cucumber onto it. Arrange the cucumber flat on the towel and sprinkle 1 1/2 tsp of sea salt evenly on top. This is for flavour and to encourage the juices to release from the veggie. Put this aside while you work on the cream.
2. To the blender, add cashew cream, 1/2 tsp sea salt, vinegar, garlic, lemon juice, mustard, and pepper. Blend until very creamy!
3. Pour your cashew cream into a bowl and add in your dill and green onion. Mix well. Then, taking a the cloth with cucumber, squeeze out all the cucumber juice from the grated cucumber. We won't be needing that juice!
4. Once well squeezed, add the grated cucumber into the cashew cream and mix one more time. Put in the fridge to cool and eat whenever you are ready! It keeps 7-10 days in the fridge.
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#whatieatwhilepregnant
Can we do what I eat in a day videos more often?!!?!? Your food always looks so yummy!
agree ❤
Yes very creative ideas
Agree!
You are a wonderful mother and wife and your very good in the kitchen, i love it ❤❤❤
Yes!!! It is such an encouragement and motivation for me to try new things. You also make it look so easy and fun 🥰
I think I will cry if you ever stop making videos, I love them so much!!!
If this ever happens... Id always think of them on Tuesdays or any time I make pancakes and pickles lol
Same here
ME TOO!! I’m glad there is u and other people out there that feel like I do, also!! Sometimes I kind of wonder about my self, as I NEVER want our dear Delilah to stop gracing us with her talented videos!! I can’t explain it, what it is, that we enjoy so very much!!! I guess I just love EVERYTHING about her vids, and enjoy them quite thoroughly!!!
Whole grains with a high fiber content, coffee, tea, milk and milk products, as well as spinach make it difficult to utilize the iron that is taken in.
It is worth taking iron together with vitamin C away from meals, so you will get the best results.
- if you accept the experiences of an iron-deficient girl :)
Idk if you’ll see this but cracking an egg in your oatmeal while it’s cooking makes it nice and creamy and is a good way to sneak in some extra protein. Love your videos!
Doesn’t it make it taste eggy
@@citlalliyepez5379 it shouldn’t! Just be careful not to cook it too quickly so you don’t have chunks. I haven’t done a whole egg but I add egg yolks to it a lot and it doesn’t taste eggy at all!
This was a beautiful video! So relaxing and inspiring to watch with tons of meal ideas. And I love that you aren’t showing your kids as much. The pivot to more motherhood content as opposed to kids-centered content has been great as your kids get older.
Sweet potato, kale, black bean enchiladas are great and full of iron and fiber! Also freezes well for busy days.
That sounds so delicious! Do you have a recipe you recommend?
@@eleigh1312 I love minimalist baker’s recipe!
I am starting my 3rd trimester in a few days and just have felt NO motivation. I've struggled to cook and clean and just keep the house in order in general. You are always such an inspiration for this. I know a lot of it is habit, and you have been in these habits for a long time! Hoping I can get there eventually.
Same and I’m watching this eating chicken nuggets 🤣🤣🤣
This is a wonderful video! All you mamas saying you wish you could be as good a mother as Delilah, or you can’t get the stamina to cook let alone stand at the stove, from someone who has been there, please give yourselves grace!! Pregnancy is so tough!! I am not pregnant but I was anemic in both my pregnancies. It is so hard, and can be debilitating! Even without anemia or morning sickness, it’s a hard job. Kudos to all you pregnant mamas on here! Congrats!
Agreed! Any mother that does their best to love, care for and feed their child is a good mother! Whether it’s a box of Kraft dinner or scratch made meal, it’s the act of caring that matters to the child more than anything
Hi Delilah 😊. I just love watching you and your beautiful family. Your Christian values and truthfulness is so refreshing....I love your videos but take a break when you need too. Have a great afternoon ❤
Love love love this video!! Are you familiar with the benefits of grass fed beef organs, bee pollen, or pasture raised eggs? Beef organs are so so good for iron and they call them nature multivitamins!
Hey Delilah! (And anyone else trying to avoid constipation) Just letting you know that it’s important to always increase fluid intake along with fiber, otherwise the extra fiber may end up making the issue worse ❤
Just increasing fluid alone prevents constipation...
@@beans4853depends on what's causing the constipation. one of the reasons pregnant women get constipated towards the end of pregnancy is the fetus literally pressing on the bowel and making it harder to pass food; being dehydrated would make the problem worse, but just drinking more water wouldn't prevent it all together
Hey Delilah! I just wanted to say that you are such an inspiration to me and I how loved watching your content so much! It’s so inspiring to see you being a mother to your kids and it so sweet to see your kids love on the unborn baby. Ilysm and I hope you’re having an amazing day! 💕
Re: Muffins. I made my own sourdough discard muffin recipe for savory muffins (Jalapeno cheddar, everything bagel, ect). I love it and I think you could convert it into a lemon poppy seed by adding juice of 1 lemon and 3+ tablespoon poppy seeds. When I do everything bagel seasoning I do 4 tablespoons so I'm thinking 3T would be good.
See what you think!
1.5C flour.
1/4- 1/2C sugar (only use 1/8-1/4 C if making savory muffins, i like an 8th cup)
1T baking Powder
1/4 tsp salt
1 egg
1/3 C milk
1/2C coconut oil (melted)
1/2 C sourdough discard.
Mix the dry in one bowl, the wet in a different bowl. Whisk wet ingredients into dry. Add in your extras of choice! (in your case poppy seeds and lemon juice)
Refrigerate overnight for long ferment, but ok to use right away.
Bake at 425F x10 min, reduce to 350F for 5-10 minutes more.
makes 10-12 muffins.
While I was pregnant and needed more iron we lived flank steak with a caprese salad (with high iron greens) So easy so yummy!
For other pregnant ladies here, choline is essential for neural tube development, so it's worth making an effort to get in. I have choline in my prenatal and also make sure eat 2 whole eggs every day.
Ok so we don’t need to eat 4 eggs a day? I was told that …..I’m feeling like a loser since I can’t eat 4 a day and don’t want to depend on vitamins everyday. Thanks!
In my first trimester dealing with all-day sickness right now. Hoping I can find some inspiration here! Delilah’s videos never disappoint ❤
I love how simple you make every recipe look with aesthetically pleasing clean and quiet kitchen.
I honestly don't know how you keep your home clean, cook most of the food you eat and feed your family as well as homeschool and on top of that create content!
I cook for my 14 month old clean the dishes vacuum and laundry and call it a day! Rest hubby does. And we eat ready meals. Except I make rice too.
I hear u!!! Delilah is somthing rare and special, for sure!!
Congratulations Delilah!!! Great video, aesthetic, soothing, useful, fun.. ets. You should do more narration, your voice is beautiful, I love when you spontaneously laugh during your naration. I hate to cook, maybe because I strongly wish to, but I don't enjoy it 😔 i don't like the mess and the heaps amount of time it takes, and I can never get it right, especially i can never get the spices right... but I feel inspired to try your recipes. I love yoghurt, bread, salads, meat, sandwiches so quite a hit you have here 😊
Delilah, you are so patient with the kids. It's very lovely to watch you with them, making all the food you're showing us. I can't believe all the food you make. When I was pregnant, I didn't want to be in the kitchen, 😢at least not very long. I did bake some. But not like you do! You are so dedicated to making your meals good & nutritionist for you & your family! I love watching you with your kids. You are such a good Mom! I think I'll try some of your recipes they all sound so good! The meatballs one sounds yummy & a couple others I thought sound good too! Have you tried to double the recipe & freeze the other. I heard you said about doubling one recipe, but I didn't get what you did with the other! I love this kind of video. Thanks for sharing! Have a great week! ❤️☺️🫂🌞💐🦋🍄
I loved this video! I'm pregnant, in the second trimester with our first baby and have been struggling to find food motivation/meal ideas! This was great, thank you!! I want to try all of these recipes! 😋❤️ I'm always looking forward to your videos on Tuesdays and Fridays!
Thanks for sharing Delilah! Im having a pretty tough week and getting to sit and watch this vlog of your weekly meals today was really comforting.
Delilah is QUEEN. Always love an inside look at her kitchen. Since her earliest vlogs, I've thought her food creations and presentation were extra special. So thankful for this video.
Girl, I am exhausted just watching this! You are amazing. That is all.
Thanks Delilah ! I needed the inspo and these videos are such a blessing to watch ! Love and prayers for you and your family 💖💖
Oh my gosh! I LOVED this video! The intro was a little long, but I could rewatch this every day and not get tired. I know it's a little different than what you normally do but it's GREAT! Sending love for you and your family, Delilah!
I love, love, love this video!! You did a great job; recording, voice over, editing 😍 amazing!😍
Really enjoyed this video! I remember watching you at the start of the year, talking about your goals. You said you wanted to learn more about cooking from scratch and making homemade versions of things. It looks like you're really doing a great job! I have a similar desire to learn new skills in the kitchen and have found this very inspiring. Making my own pita is high on the list!
I so enjoyed watching this video ❤ so calming, I love everything you make & the way your home looks. Wishing you an easy rest of pregnancy xx
Even if this isn’t a folding laundry video, I’m still folding laundry while watching! Love your channel!
Clicked this video so fast! Was literally searching for a “What I eat in a week” video and this popped up. Love all your ideas and thankful you shared the granola recipe, going to try that one after I finish the one I just made. Also, would love to see your sourdough sandwich bread when you’ve got it! And I would agree with you on the English muffin recipe, I made that one too and the dough was so sticky! It worked but so sticky. And I’m actually making the sourdough pita recipe soon too! Love the kebab style filling, going to have to try that. Would love to see more of these with the recipes linked! Thanks Delilah!
Yes, yes, yes!!! This was perfect. Not too short, relaxed, great ideas and totally how my family eats. I kept pausing to add to my list! Thank you!
You are doing a beautiful thing raising family is the most precious thing you can ever do !!!
THANK YOU for this glimpse into your kitchen! What a wonderful bunch of meals.
I’m so excited to see more food content from you, I am always inspired by the meals you create in your DITL Vlogs to try different meals with my family.Can’t wait for your next video.
I loved this video so much! I'm a ftm and I aspire to cook like this one day for my family, but I'm not quite into a routine yet. I'd love more videos like this! ❤
Nettle is a great iron supplement! Tea, seeds, or fresh leaves in soups or risotto.
Also added to iced tea is delicious! We add almost equal amounts tea and nettle made like our typical iced tea. It is so good!
Keeping it real and bringing the good vibes along with great content that is enjoyable and uplifting to watch. Go girl! Love this channel for helping me to stay grounded and inspired.
this really encouraged me because i haven't had a functioning kitchen in almost a year and we FINALLY will have one in a few weeks. I am BEYOND excited to serve my family in the kitchen again, to the extent that i actually desire. I can't wait to watch this again for some more ideas. I feel like I forgot what people eat since we have been have super simple meals for so long!
Soup with butted bread is such a nostalgic meal for me!!!😭 Now i am craving it!!!
Everything you made looks amazing! Please do these more often and add some recipes please. Also would love a sour dough video too! Thank you for this! 🤩
yes this is defintely your thing, Delilah. Please do this more often.
Loved this video! It’s so inspiring to see how you really immerse yourself in motherhood, cooking, baking etc. Cant wait for when it’s my time for all that! I’ll definitely be coming back to your videos! Love you and God Bless ❤️❤️ Been watching your vids since Eloise was a baby !!
Easily one of my favorite videos you’ve ever made. Please upload more food related videos!😊
Delilah I’d highly recommend magnesium for iron and copper absorption. It’s necessary and it will help with constipation too
Major food inspo served! Can’t wait to try so many of these recipes. Meatballs, pita, granola, spinach eggs, watermelon salad….yum!
Wow. This video was totally captivating & inspiring. I would love to see more videos like this in the future!!
I am one trimester behind you and now feel sooo inspired to try new recipes.
Veggie chili could be a good high iron dinner idea! You could also freeze some for an easy meal later. A chickpea pasta salad could be yummy esp for summer, almost like a rendition of a tuna noodle salad but with chickpeas instead. If you are really worried about Iron you could always pick up a few fortified packaged food items - a low sugar cereal/granola that could go on yogurt or with milk for brekky, fortified pastas are always good. I love making themed bowls based around a few key ingredients like a Mexican bowl, Mediterranean bowl, Buddha Bowl etc. I always do a base like diced baked potatoes, rice, or quinoa. Add your protein and 1-2 veggies. The key to make these extra yummy is to always have a saucy topping like a hummus, guac, or Aioli, and to quick pickle some veggies that are nice and vinegary or spicy (obvi not for the kids)! SO YUM! Your kids could add their own toppings and have fun with it. Loved to watch you cook :)
P.S. Flax, hemp, chia, and a nut mix are fab additions to any meal or snack to get those micronutrients in
Beautiful diet for Mama and babies! So refreshing to see a healthy, well balanced diet!
Hi! I’m 20wks pregnant, and also low on iron. I try to snack of smoked oysters, smoked mussels, liver sausage with crackers, and canned oranges 😊
I love cooking from scratch. It definitely can be take a bit longer to cook with children b.lit I’ve always been encouraged by seeing you cook with your kiddos. These are memories they will treasure forever.
One of the easiest ways of getting more iron into you is by cooking in a cast iron frying pan or dutch oven. As my father would say blessings on you!! Pam
Watching this while preparing dinner for my family was so soothing ❤
I’ve been waiting for this video! 💖🙏 thank you for the inspiration Delilah
Thanks Delilah,
Loved this video, was so peaceful to watch as well as inspiring.
I'd love to see more what we ate in a week vlogs. 😊
I just heard this tip recently that you might like to add iron to your diet- add liver to ground meat recipes. The suggestion was to make patè with the liver then freeze that patè in ice cube trays. When you go to make something with ground meat (especially flavorful recipes like tacos, shepherd pie, chili, etc.) Add an ice cube size portion of pate and you'll be adding a ton of iron and other important nutrients! Also, a great postpartum recovery hack!
As pregnant with iron problems this is very helpfull,more food videos please 😊
Wow amazing meals, so much variety, thank you for sharing. It was really relaxing to watch with your voice over, beautifully shot.
I’d love to see more of your delicious recipes! Your family is so lucky to have you ❤
I haven’t been watching videos for a little while (busy mom), but I always need some food inspiration! Glad to watch again!
Thanks for all the inspo! Been in a cooking rut lately. But about getting more iron a good way is just using a cast iron pan for whatever you’re cooking 😁
All this food looks incredibke and the cinematography in the video is ace! 👌🏻
Hi I usually avoid 'what I eat' style videos but decide would give a go cause I love all your other videos. This was refreshingly chill and honest and realistic (except for all the amazing the homemade things, maybe one day lol 😋) and actually helpful 🙂 I live in a tiny apartment right now with no oven (yes 😥) but can't wait to move to a house again with storage space and an oven so can do more things!
Loved this! I'm at the end of my 1st trimester with baby number 3 and looking for healthy meal ideas 😊
Omg yes! Loved seeing what you create in the kitchen! Thank you for sharing ❤
Absolutely loved this one! Long time follower and so inspired by you and your family lifestyle!
LOVE this video! I am going to try many of these recipes...thank you for sharing, Delilah!😊
Loved this video! I literally make your macaroni salad recipe ALL the time. Whenever I’m invited to a cookout potluck I bring that, and people rave about it every time. 🎉
When I eat an apple and peanut butter I mix my homemade granola into the peanut butter before spreading it onto the apple 👌🏻 SO GOOD
GREAT IDEA!!!
My mom adds chia seeds to her oatmeal for extra fiber.
For iron, I make "refried black beans" with 2 cans of black beans (one can drained) - cooked on the stove for a bit with half a packet of onion soup mix - then pureed in the blender. Serve with cilantro lime white rice ( iron), a corn salad (fiber), and whatever other "mexican" dish.
Edamame is super good steamed and tossed in like a bulgolgi sauce.
Beef liver is best iron. You can supplement it! So many other good things in there too. Helped me during my pregnancy.
Also!!! Preppy kitchen hands down best lemon poppy seed I’ve had
I love the editing. The video was fast, no slow reeeally slow footage like some dramatic food videos out there. I am also a mom of soon 4 kids and this is realistic and great. The only problem is I am hungry now after watching this :)
Watermelon is hitting the spot for me right now too! 4 months pregnant. Been probably a quarter of a melon myself each week
I made the mistake of starting to watch this video before breakfast... I had to stop, because damn does this make me hungry. 😂 Everything looks incredibly delicious and I just love watching you prepare food. I could watch you in the kitchen all day long. It also gives me so many inspiration for my own family. I love this kind of content! ❤️
Looks good mama!!! You are doing great and youre doing awesome nourishing you and your family
Thank you sooo much for this video!! I love all your content!! But this was particularly helpful and inspiring as I can feel a little defeated in the kitchen. All of your meals looked so yummy! They were creative and even brought back memories of my childhood. Thank you again. I hope to see more of your recipes!!
It seems like your confidence level with food and what your family eats is lacking due to all the over explanation and I just want to say your AMAZING!! You should be so proud of feeling your kiddos. I grew up on McDonald’s lol your doing so so good mama!!! The more of these videos the better. LOVE them!
Your bread looks amazing! I can’t wait to try that recipe. I’m going to do the pita one this week because we’ve been grilling making chicken gyros and buying pita because I haven’t found a good recipe that works. Thank you for sharing!
i would love more what i eat in a day videos! i’m always running out of snack and dinner ideas 🥰
This is an amazing video! Thanks for sharing, very inspiring 😊 you're a wonderful chef!
Such a beautifully made video! Love as always
Just clicked and started watching but wanted to point out the initial maybe unintended pun 😂😂 thanks for serving it up for us today. Lol had me chuckling here
More of these PLEASE!
This was such a great video omg!! Very motivating and I am so excited to try all these recipes thank you!!
Um you can make one of these video every week!!!!! My fav video ever!!! Going to steal all these recipes 🤯
I believe you can buy an iron fish that you can just put into whatever you're cooking to naturally help increase your iron.
Osso Bucco... so nourishing with the marrow melting throughout!
Hey Delilah, I really love watching your videos. You are such an amazing mother.Your food looks amazing and so delicious. I get so much inspired by you. Being a mother of 6 month old.I have so many inspirational ideas for my kid from your blog.Thank you for sharing these food recipes, specifically ideas for baby lead winning, how to raise kids etc. Loads of love to you and your family ❤.
love the video! trying some of the recipes for my family this week.
everything looks great. Totally going to make those meatballs but with impossible meat. So much of this looks really good. Thanks for sharing these.
Delilah voice over! Felt like a different perspective. Really neat. (:
Thank youuuu for this!! So inspiring ❤ loves this video. Would love a step by step video on sourdough bread themed video
Your camera composition is always so gorgeous, could you do a video about how you set up your camera and particular tips you have etc?
Omg this was such an amazing video! Loved all the new food ideas you gave me. 😀👌
I am impressed. So young and so talented in cooking! Just want to eat now
So many good ideas for meals! I really enjoyed watching this one. I would love to see more food videos. :)
Love love!! Looking forward to trying some of these recipes! 😋❤️
This was amazing Delilah! Thank you for all the meal ideas :)
Love this!! I am inspired to learn how to cook more meals I always pick the easy fast meals but I also can't wait till we can buy a house then I can have a bigger kitchen to work in. I love to bake too!
This all looked delicious! Thank you for the ideas