Hi Monika,as your propably more experienced Than me at this point,I would like to ask you how would i be able to take the hoop when i travel please?Thanks
I assume you're referring to long distance travel so... When traveling by train or plane try to book seats in first row, so that you can keep the hoop right in front of you, or last row, so you can put it between the back of your seat and the wall. Sadly I've heard of many international gymnasts that were forbidden to bring hoops on the plane as hand luggage, they were forced to board the hoops, these has often times resulted in lost or broken hoops :( Try contacting the airline before hand and ask about the hoop beforehand ;)
Hi Monika ❤ Exited to hear more from you and love your vids I'm going to be trying rg at ritmica hope we can meet there some day and become friends💗 and thanks for your helpfull vids
monica I have a question please please reply how do you divide the training and warm up like 10min conditioning, 20 stretching, 10 min apparatus work? I want to design/build the best training work out possible but I don't know how much time I should dedicate to each session?
Hi Anya. It really depends what you want to work on the most so it's different for everyone. I don't really time how long I do each exercise for. I usually start with a warm up like running,skipping with the rope. Then I do some simple stretches, example: feet, arms, waves,side stretches,etc. Then I move onto stretching on the floor, I like to start with my feet, then legs and back. Sometimes I will do some conditioning in between stretches, by usually I do it towards the end and then stretch out my muscles. Then I start with the apparatus. Sometimes we even start with the apparatus as a warm up or use the apparatus during some exercises. If you have time and space you can then work on body difficulties such as balances,turns and jumps. As I said before I don't really time everything but it can come up to about 1hr or 1hr and 30mins. Example if you need more time to stretch your back then of course stretch your back more,etc. Always start with a good warm up,then simple stretches and move on to more difficult ones. Stretching after conditioning is also good. Hope this helps a bit 😊
@@MonikaGym omg I wasn't expecting you to reply especially not so fast (since you are prob super busy) but thank you soooo much · 😍 so based on what you said and what I've been researching and collecting what do you think about this ? first light stretch (waves kind of light ) than conditioning/core exercises (with apparatus ) than a more normal stretch than depending on the day I'll do: more hardcore stretching focusing on the legs/arms, or technique (bar work, jumps, turns , balances) or acro (working on specific skills like walkover, etc) btw I'm not doing all this for rg competitions but to develop my technique and flexibility like an legit rhythmic gymnast and be able to incorporate all this in my dancing (mainly jazz and lyrical) I'm already sort of doing it, and the results are amazing my style stands out and even if I'm not perfect no one can dance like I do , everyone. even my dance teachers, ask me where did I got that move from it's normal rg moves quiet common, but in a dance world it seems original and innovative I'm ranking higher and higher in dance competitions anyways I was able do to all of this thanks to you you have no idea how much your videos have helped me 🙌 🙌 lots of love and best of luck for everything , specially future competitions if you have them 😊😊😊
I can't wait to see the other apparatuses as well! Your videos are so informative.
Pls make a back scale tutorial . Btw I love you ❤️❤️❤️❤️❤️
Hello Monika! Could you show pointe/arch Improvement exercises? Am struggling with this. Have a beautiful day, and a splendid weekend!
Hi Monika,as your propably more experienced Than me at this point,I would like to ask you how would i be able to take the hoop when i travel please?Thanks
I assume you're referring to long distance travel so...
When traveling by train or plane try to book seats in
first row, so that you can keep the hoop right in front of you,
or last row, so you can put it between the back of your seat and the wall.
Sadly I've heard of many international gymnasts that were forbidden to bring hoops on the plane as hand luggage, they were forced to board the hoops, these has often times resulted in lost or broken hoops :(
Try contacting the airline before hand and ask about the hoop beforehand ;)
Hi Monika ❤
Exited to hear more from you and love your vids I'm going to be trying rg at ritmica hope we can meet there some day and become friends💗 and thanks for your helpfull vids
Your great at this!
I am from brazil💛💚💙 and i love you
monica I have a question please please reply
how do you divide the training and warm up
like 10min conditioning, 20 stretching, 10 min apparatus work?
I want to design/build the best training work out possible
but I don't know how much time I should dedicate to each session?
Hi Anya. It really depends what you want to work on the most so it's different for everyone. I don't really time how long I do each exercise for. I usually start with a warm up like running,skipping with the rope. Then I do some simple stretches, example: feet, arms, waves,side stretches,etc. Then I move onto stretching on the floor, I like to start with my feet, then legs and back. Sometimes I will do some conditioning in between stretches, by usually I do it towards the end and then stretch out my muscles. Then I start with the apparatus. Sometimes we even start with the apparatus as a warm up or use the apparatus during some exercises. If you have time and space you can then work on body difficulties such as balances,turns and jumps. As I said before I don't really time everything but it can come up to about 1hr or 1hr and 30mins. Example if you need more time to stretch your back then of course stretch your back more,etc. Always start with a good warm up,then simple stretches and move on to more difficult ones. Stretching after conditioning is also good. Hope this helps a bit 😊
@@MonikaGym omg I wasn't expecting you to reply especially not so fast (since you are prob super busy) but thank you soooo much · 😍
so based on what you said and what I've been researching and collecting
what do you think about this ?
first light stretch (waves kind of light )
than conditioning/core exercises (with apparatus )
than a more normal stretch
than depending on the day I'll do: more hardcore stretching focusing on the legs/arms, or technique (bar work, jumps, turns , balances) or acro (working on specific skills like walkover, etc)
btw I'm not doing all this for rg competitions but to develop my technique and flexibility like an legit rhythmic gymnast and be able to incorporate all this in my dancing (mainly jazz and lyrical)
I'm already sort of doing it, and the results are amazing my style stands out and even if I'm not perfect no one can dance like I do , everyone. even my dance teachers, ask me where did I got that move from
it's normal rg moves quiet common, but in a dance world it seems original and innovative
I'm ranking higher and higher in dance competitions
anyways I was able do to all of this thanks to you
you have no idea how much your videos have helped me 🙌 🙌
lots of love and best of luck for everything , specially future competitions if you have them 😊😊😊
pls make more
Fr
Hey! I am from India and I am rhythmic gymnast
Samee
Wow
I need more of hoop videos🤍
Please do part three
a small advice that maybe you can buy a mic for your camera to make your voice more clear and without acho :)
New subs❤😍
Where are you? Love. Miss you
Monika you have the same name as the fictional character from Doki Doki Literature Club.
:((