Easiest Jollof Fonio (Acha) Recipe | High in Protein and Great for Diabetics.

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[@atinukeonabanji9531]

Very good, please, what is the glycemic index for fonio

[@tastybyife]

From my little research, it ranges between 35 - 49 at most 66, which pleases it in three same range as other low GI foods like brown rice.

[@goldayomide3711]

OMG, your nails are beautiful.

[@tastybyife]

Thank you for the compliment, and thank you for watching