Meditation Tips!

[@Cynthia-s2p]

I love listening to Guided Healing Meditations,laying on my yoga mat with my legs up the wall,Miracle Healing Balls under my lower back on either side of my spine. Deeply breathing into each part of my body,letting go of tension in every area…Bliss!🧘‍♀️

[@CrissySims]

Love these tips
Michelle😍

[@nscales20]

If I lay down I’d just fall asleep.

[@bananablondie1088]

This is true for a lot of people🤷‍♀️