I’ve started with just a few that are available through El Paso and I’ve really surprised myself!!! Building glutes through my programme and hip not in as much pain.. so I trust what you are saying. I’m holding off for the hip replacement as long as I can.. thank you for your wisdom
Hi. Please could you add some examples of lower abs exercises that you do with your clinic patients. I try all sorts, but it would be great to see what you do with your in-clinic patients. Many thanks.
Am already in the Stage where I activate and squeeze the glutes. Will Join the program and am getting Hope. 🎉 Happy New Year from Germany. Love and greetings.
Everything you are saying makes sense! I noticed a weakness in my glutes just before Covid. I had Covid really bad and all my muscles felt powerless and my oxygen went down to 83 and I was at home. It took me a long time to learn how to walk from the couch to another room . Then I fall asleep got vaccinated and felt worse. Long story short my glutes have gotten very weak making walking unassisted difficult. Since I've been strengthening my glutes I already see a difference and very little time and I mean a week! I've had trouble with my knee for a long time and sometimes I could hardly walk on it. But I believe every word you're saying and that is the route I'm going to take! Thank you!❤
Does your hip arthritis recovery program work for people who have had hip replacements? Seems like you need the same muscles strengthened even after hip replacement.
Happy New Year! Am coming off a two-week self-imposed stint of rest and restricted mobility -- because the "keep moving" mantra from providers just didn't seem to be working. So, I'm ready to jump into your Week 2. Been ages since I've been able to walk without an aid (Canadian crutches or rollator). Going to try that glute work in the pool, which at the moment is the only place I have any real mobility. Any chance you'll add videos about pool work for this?
Waiting your vedios related hip arthritis programe who can,t afford right now please also discuss about leg shortning due to this reason lots of love and prayers for you..from pakistan..
So does mine, but it's not from the knee. Fix the hip and your knee will be okay. I had my sore knee checked by an osteopath and a physical therapist who both confirmed it was the hip.
Happy New Year! Thank you for all your helpful videos. I think some of the people who comment forget to check your channel! There are hundreds of free videos that show us how to train glutes, abs, feet and more! ❤️💕
I'm not sure I could ever do week one, I can't stop running on the treadmill. I did cut down from 60 min to 40 min a night...it just feels so good and my PT said its fine.
Reducing walking has helped noticably. An hour intro Costco totally convinced me. That hour caused an increase in pain in hip, both knees, quads down to just below the knees. That activation of quads set me back.
Sir , I need your help, please reply... after doing incorrect lunge jumping my inner side knee pain is start . which exercise i can do ?? please tell me.
Can you address the role of weight loss in hip arthritis recovery? I've been told that a surprisingly small reduction in weight can make large changes in pressure points in the hip joint geometry. Whats your experience?
I really feel like I can heal, watching your videos, by doing your protocol. However, I work for a chiropractor doing therapies and I walk all day. It's not possible for me to use crutches at work. I live in TX, but I would consider making an appointment with you. The biggest obstacle I have is working on my feet 5 days a week. Plus, my husband can't work because he's had cancer the last 5 years and is doing chemo every other week. I need to be able to help him plus work! Yikes! Help! Any suggestions?
Sounds great. I’ve watched many of your videos - My its been about 5-6 years and I can bring my knees up but it’s the outward rotation that causes sickening pain if im not careful. Secondly, have to walk at work and use a pallet jack often. If I can’t use a walker except at home when off work is this program off the table?
Please have some discount policy for those who cannot afford it. People from third world countries are not earning in dollars and in local currency it is a hell lot of money. And yes the pain felt is the same 😢
if you take the time to search through the UA-cam videos, you will find lots of exercises that you can do on your own to improve your situation. the free content on here is better than most paid content that I have seen.
Post MVA 40yrs ago Rt hip arthritis Spondylitis Sacro Iliac joint with massive calcification Adviced hip replacement presently 80yrs plus Kindly advice wrt exercises etc etc Thanks
I can definitely say, that one week or so in of CONCENTRATED effort of your exercises, (like you say all the time if possible) my pain is 75% gone (Maybe more). I get the occasional twinge and I certainly know about it, but it soon goes off. I don't have that knawing pain in ny hip and across my groan I was experiencing. Just need to work on increasing my mobility. No rush. Ive been living with this pain getting steadily worse for around 5 years now. I reckon there are clues to this muscle loss long before the hip pain really kicks in. Things like cramps and tight hamatrings. That's just a thought on my part... I'm told i have severe degradation in my right hip frim my xrays , but I'm a pretty focused guy when it comes to my personal health. I did twinge my back in the first couple of days, but I'm over that now. I'd love to be able to run again, but getting back into surfing is the main aim. This whole process is a lesson in how we MUST PRACTICE USING ALL OR MUSCLES AS WE AGE! SO IMPORTANT!👍 Thank you so much for your information. ❤
I’ve started with just a few that are available through El Paso and I’ve really surprised myself!!! Building glutes through my programme and hip not in as much pain.. so I trust what you are saying. I’m holding off for the hip replacement as long as I can.. thank you for your wisdom
Hi. Please could you add some examples of lower abs exercises that you do with your clinic patients. I try all sorts, but it would be great to see what you do with your in-clinic patients. Many thanks.
Yes, I am waiting for that one too from them👍
Am already in the Stage where I activate and squeeze the glutes.
Will Join the program and am getting Hope.
🎉 Happy New Year from Germany.
Love and greetings.
Everything you are saying makes sense! I noticed a weakness in my glutes just before Covid. I had Covid really bad and all my muscles felt powerless and my oxygen went down to 83 and I was at home. It took me a long time to learn how to walk from the couch to another room . Then I fall asleep got vaccinated and felt worse. Long story short my glutes have gotten very weak making walking unassisted difficult. Since I've been strengthening my glutes I already see a difference and very little time and I mean a week! I've had trouble with my knee for a long time and sometimes I could hardly walk on it. But I believe every word you're saying and that is the route I'm going to take! Thank you!❤
Wow I love your program I watch it all the time. I have been slowly doing what you are talking about. It has helped me a lot.
Thank you for making these videos.
I can’t afford $ to take the course right now.
But these videos are very helpful
Thank you
God Bless
👍👍🎯
Happy New Year, Dr. David ✌🏼
Happy New Year @saudigold50!
❤HAPPY NEW YEAR to you, doctor and THANK YOU for the wonderful and helpful yearly work😊❤
Hey @Sunshine-tm9fs, you are so welcome! Happy New Year to you!
Does your hip arthritis recovery program work for people who have had hip replacements? Seems like you need the same muscles strengthened even after hip replacement.
I think that what he said
Happy New Year! Am coming off a two-week self-imposed stint of rest and restricted mobility -- because the "keep moving" mantra from providers just didn't seem to be working. So, I'm ready to jump into your Week 2. Been ages since I've been able to walk without an aid (Canadian crutches or rollator). Going to try that glute work in the pool, which at the moment is the only place I have any real mobility. Any chance you'll add videos about pool work for this?
Waiting your vedios related hip arthritis programe who can,t afford right now please also discuss about leg shortning due to this reason lots of love and prayers for you..from pakistan..
When my hip pain from osteo goes away. I end up with posterial tibial tendonitis. What can I do?
Could u please show glute muscles exercises
Hi Munirah! Here are some glute exercise videos. We hope this helps!
ua-cam.com/video/jD7IRBfJ-mM/v-deo.html
ua-cam.com/video/NXdCjT2QtJA/v-deo.html
I eliminated a lot of my hip arthritis pain by removing dairy products from my diet.
I would like to know how I could get a prescription for this program so that I can make an insurance claim.
I've had a hip problem for two years and now my knee is hurting sometimes
So does mine, but it's not from the knee. Fix the hip and your knee will be okay. I had my sore knee checked by an osteopath and a physical therapist who both confirmed it was the hip.
I was told that i have severe cartilage loss. Can this still help me not to have a hip replacement?
Happy New Year! Thank you for all your helpful videos. I think some of the people who comment forget to check your channel! There are hundreds of free videos that show us how to train glutes, abs, feet and more! ❤️💕
I'm not sure I could ever do week one, I can't stop running on the treadmill. I did cut down from 60 min to 40 min a night...it just feels so good and my PT said its fine.
Reducing walking has helped noticably. An hour intro Costco totally convinced me. That hour caused an increase in pain in hip, both knees, quads down to just below the knees. That activation of quads set me back.
Sir , I need your help, please reply...
after doing incorrect lunge jumping my inner side knee pain is start . which exercise i can do ?? please tell me.
Check out his other videos on knees. He also has an excellent video course for knees.
Can you address the role of weight loss in hip arthritis recovery? I've been told that a surprisingly small reduction in weight can make large changes in pressure points in the hip joint geometry. Whats your experience?
I really feel like I can heal, watching your videos, by doing your protocol. However, I work for a chiropractor doing therapies and I walk all day. It's not possible for me to use crutches at work. I live in TX, but I would consider making an appointment with you. The biggest obstacle I have is working on my feet 5 days a week. Plus, my husband can't work because he's had cancer the last 5 years and is doing chemo every other week. I need to be able to help him plus work! Yikes! Help! Any suggestions?
Does this also apply to hip labrum tears with no arthritis?
I'm no expert but I would say yes. Dr D's advice sorted out my really bad knees.
What if you have the same pain and limited movement on both hips please?
Sounds great. I’ve watched many of your videos - My its been about 5-6 years and I can bring my knees up but it’s the outward rotation that causes sickening pain if im not careful. Secondly, have to walk at work and use a pallet jack often. If I can’t use a walker except at home when off work is this program off the table?
Please have some discount policy for those who cannot afford it. People from third world countries are not earning in dollars and in local currency it is a hell lot of money. And yes the pain felt is the same 😢
if you take the time to search through the UA-cam videos, you will find lots of exercises that you can do on your own to improve your situation. the free content on here is better than most paid content that I have seen.
@@bbclily03Thank you for your reply to @pure1erup ✌🏼That was very kind of you! Happy New Year and hope all is well.
Post MVA 40yrs ago Rt hip arthritis Spondylitis Sacro Iliac joint with massive calcification Adviced hip replacement presently 80yrs plus Kindly advice wrt exercises etc etc Thanks
Siactic can u help with that?
I can definitely say, that one week or so in of CONCENTRATED effort of your exercises, (like you say all the time if possible) my pain is 75% gone (Maybe more).
I get the occasional twinge and I certainly know about it, but it soon goes off.
I don't have that knawing pain in ny hip and across my groan I was experiencing. Just need to work on increasing my mobility. No rush. Ive been living with this pain getting steadily worse for around 5 years now.
I reckon there are clues to this muscle loss long before the hip pain really kicks in. Things like cramps and tight hamatrings. That's just a thought on my part...
I'm told i have severe degradation in my right hip frim my xrays , but I'm a pretty focused guy when it comes to my personal health.
I did twinge my back in the first couple of days, but I'm over that now.
I'd love to be able to run again, but getting back into surfing is the main aim.
This whole process is a lesson in how we MUST PRACTICE USING ALL OR MUSCLES AS WE AGE! SO IMPORTANT!👍
Thank you so much for your information.
❤
Are we able to skip crutches and walker cause I have to work and always have to be on the go I can’t stay off my feet.
I walk in the pool 4 to 5 times a week For sixty minutes. Is it
Okay to continue To do this even in the first week?
can't do week 1 if I am still working
Please give us a phone number so to purchase the monthly program. It is much safer if we can call in to join the program. Thank you so much.
I fear a hip replacement. Unfortunately you don't work in Germany.
you can purchase the course from anywhere and follow the plan.