#StayHome
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- Опубліковано 31 бер 2020
- This is how Camilo Gómez “Mara”, Colombia National Futsal Team player, trains at home.
He is a two-time World Champion (AMF Futsal), currently plays with the Colombia National Futsal Team and recently won the Colombian Professional Futsal League. He shares with us this high-intensity routine to stay in shape and in contact with the ball. You will only need a ball to perform this routine.
Each exercise is done for 60 seconds, with a 45 seconds break in between exercise. You can repeat each exercise 2, 3, 4 times each. Add a level of difficulty by trying not to look at the ball when you perform the ball exercises. Let’s do this!
Exercices:
0:26 Inner control
0:40 Sole control
1:05 Inner and sole control
1:31 Drible with static ball
1:56 Skipping + Sole control
2:23 Squats
2:49 Mixed Planks
Take a look at another #StayHome routine by Futsal coach Richi Rubiano: • #QuédateEnCasa Ejercic...
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Take a look at other indoor soccer and futsal videos only available in our channel:
- Colombia 8 vs. Paraguay 2 / Final Indoor Soccer World Cup 2011 - Complete Match: • Colombia 8 vs. Paragua...
- William Estupiñán “Panadero”: An indoor soccer Colombian Legend (AMF Futsal): • William Estupiñán “Pan...
- Jhon Pinilla says goodbye to the Futsal AMF Colombian National Team: • Jhon Pinilla, ídolo de...
- Jhon Pinilla and William Estupiñán say goodbye to the Colombian National Team: • Despedida de Jhon Pini...
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Music
Yeah Hey Yeah by Rycha / agent-rycha
Music provided by Free Music for Vlogs • (Free Music for Vlogs)... - Спорт
Hay que entrenar duro,todos los días, buenos hábitos, constancia, pero sin duda el talento está en la sangre en las piernas
Ricardo, gracias por el mensaje... Muchas veces la constancia y la disciplina son la clave del éxito!! ⚽️⚽️
Está buena... 🔥🔥🔥 Esta tarde hay que probarla!
⚽️⚽️⚽️⚽️⚽️🔥💪🏼
mara?