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Mastering Food Temptation: What's Your Guide to Overcoming Diet Challenges and Gaining Success
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- Опубліковано 2 сер 2024
- There comes a time when working the food program get's tough! It's like a journey that never ends and there are so many temptations along the way. I'm already there in just 5 weeks and i'm going to share with you what I'm doing along the way to try to stay true to the plan.
Here are some of the channels that I've been bingewatching to get some willpower! There's more but this will give you a great start to better health!
Some of these have how to's and others are stories of other people who have gone through bad health and conquered it.
/ @kendberrymd
/ @shawnbakermd
/ @anthonychaffeemd
/ @lauraspath
/ @zerocarb
/ @5minutebody
/ @myzerocarblife
/ @doctorbozo
/ @drekberg9414
/ @drmindypelz
/ @dyannparham
/ @drberg
/ @drjasonfung6502
/ @beckygillaspy5914
/ @coachstephen
/ @steakandbuttergal
/ @drmarkhyman
/ @adaptyourlife
Full Disclaimer - Please do not follow any medical advice from my channel but contact your physicial. I'm am just a person on the same journey and do not treat health problems. Thanks!
I am so eternally thankful for you and your channel. I'm 70 and a few weeks behind you on my journey to health. Like you I've been binging on ketovore channels. I found a lovely woman named Violet who has a channel called Road to Health who is, I think, some kind of professional therapist. She is down to earth, and very grounded, and makes a scientific approach very relatable. You are my go to gals. I AM rewarding myself with things for my home. It makes me so happy to focus on that, and to have the energy to keep up with my dreams for my home while taking care of my 88 year old mother with dementia. When I think I may like to stray, I look at her and think of the mental clarity I've gained in the past few weeks and realize I don't want to get off this highway. Thank you so much Anne for being the wonderful, inspiring woman you are. ♥
@@RoseCottageColleen that is so wonderful to hear! You are doing so great and what a fantastic attitude!! You inspire me!
I have to say that when my sugar spiked for the first time In my adult life it sent panic bells off. I had gained up to 250lbs on a 5' 3.5" frame. My asthma was terrible. My acid reflux was so bad at night my throat would burn. I couldn't do this to my body anymore! I'm so grateful for this channel. Staying on this path has so many twists and turns. I've been on again off again with keto for the past ten years. I love the visual you presented! Your voice in the background will be my radio on the trip! Lol Hugs!
@@kellylassen6769 bless you Kelly… we got this!
Unfortunately, I keep pulling off the road at all the tempting exits and can't find the strength to get back on the journey. I will keep following and supporting your health journey and hopefully join you along the way🤞
@@marblehead3398 it’s ok. It’s hard not to pull off the exits… they are so alluring. I think that eventually the exits get less enticing and the destination calls to us! Here’s hoping!
Anne this may help you with time to get back to health estimates. I am in my late seventies and got an autoimmune problem about three years ago. My body was covered in psoriasis from having a metal plate put in my wrist during surgery, that I was not aware that I was allergic too, that I broke from a fall. I went on an almost zero carb diet and was told it would take 3 months to get rid of the psoriasis. I was at my last hope so I tried it. Anne in 4 months my entire was detoxed and the psoriasis was totally gone. I had had many health problems too most of my life so hang in there. I believe you will feel totally new in months not years. I am now on carnivore to stay healthy. 😢
Your analogy is spot on! For me, having daily signals to myself that help me to remember how much better I felt and looked when I was so much thinner makes a big difference. For example, I have a ring that I haven't been able to wear in years that now fits, it's tight but it fits. I look at that ring on my hand all the time and say to myself, "You've been able to get it on and soon it will get even looser". I need to see things on me that prove I'm making progress. I know I feel 100% better, much clearer in my head and not tired all the time, but I want a more visible cue to keep me on the path. I also keep a photo nearby in my purse of me at my ideal weight. When I feel like I'm wanting to veer off course, I look at that photo and remember how good and strong and comfortable I felt which then motivates me to not 'exit'. I do not own a scale and I am not measuring myself. I know I will get stuck on the numbers. This time around, I'm really paying attention to how my body feels, how specific body parts look, and how my clothing feels. Anne, I so agree that we need to reward ourselves too. I'm doing keto, and I reward myself by buying specialty keto ingredients that are on the pricier side. I have always loved cooking and consider myself a thrifty/frugal person. Never would I have ever thought to purchase these higher priced items just for myself, but now I am and I don't feel one bit guilty for it!😁😊
@@ohsusanna8042 I love it!!! Those are great suggestions!! I bet I have a few rings I can dig up! And I love the picture idea! I remember doing that years ago. So true confessions… that colonial picture that I made of myself looking super perky with defined cheek bones… that in an odd way inspires me to reach that goal!
Maybe do video on how you prepare your steak and meals?
@@marblehead3398 ok I can do that. I’ll show you the Tom does it on the grill way and the Anne quickly fries in it in skillet way. Both are good actually.:)
I watched the steak and butter gal (I think thats her name) Anyway, she said that if you are dealing with chronic health issues the weight loss will take longer because the diet is working on healing. Once the healing is addressed, the body will let go of the excess weight.
@@chaotic_crafter yes that could be true… we don’t even know what’s in our bodies that needs healing!
I lost 40 pounds right off the bat when I started fasting and eating carnivore. I've spent the last year at the same weight. My composition is completely different then when I was at this weight previously. I wear smaller clothes, too. I'm frustrated that I haven't been able to budge past this weight. I have had days I've fallen off the wagon. I don't like how I feel when I eat sugar. I really like you analogy of the road trip. When it takes this long to see more results sometimes all the logic and positive signs you see aren't enough. I did have someone tell me they thought I've lost more (nope) but I keep telling myself my body HAS changed. I'm going to keep your analogy in my head to keep me on my road. Thank you.
@@stephanieburris glad it helped Stephanie! I’m sorry about the stall… how terribly frustrating! You know they always say your body is repairing itself through those times… I don’t know if it’s true or if it helps but …. It know Kathy Hogan deals with lots of women who have stalled and tries to find solutions. Wouldn’t it be wonderful if we could continue down the road on the same speed all the time!
Anne, you just keep hitting the nail on the head! This journey really is hard but so worth it. I'm loving the road trip analogy by the way. And yes, rewards are certainly motivating on this journey. I'm there with you on the treat side, I've always been an emotional eater. I've had major health issues too(had both of my hips replaced at 30 because arthritis destroyed my joints) I was in constant pain and soothed myself with food and we all know what that does. Thankyou again for sharing your struggles and triumphs, you are encouraging me and I'm sure many others too, to keep going on this journey to good health.
@@meghale4111 hi Meg! How hard to have to have your hips replaced at such a young age. Food is like the friend who is always there for us… but then it comes right along with us when we don’t want it anymore in the form of weight. I do hope verbalizing my journey helps others. I think that they are all common elements on this path.
Thank you❤
@@marblehead3398 you’re welcome!
I get it. It's rough!
@@marblehead3398 right?
Great reference, I do believe in the reward system.
@@juliefahrne9094 rewards are nice lol
I'm almost 10 month in and have lost over 40lbs and my cousin 90lbs. She showed me the way...Told me when first starting out make some keto treats to help get you over the very hard days...I did and it worked. Some keto mini brownie bites with erithyrol sweetener . It truly helped me thru the first 3 months, especially. I have made keto pizza crust for a treat too.
For my bday I made keto cheese cake bites. ❤ This is a lifestyle and not a diet, and you can find ways to still enjoy going lower carb. When I first started I also made keto style Mac and Cheese using the riced garlic cauliflower with cheese , sourcream, butter and whipping cream and bake it.. I still lost weight! I found doing this helped me stay on track. I still stayed within my 20 carbs per day. I now for the most part crave meat , but once a week I allow myself a piece of keto bread. This is much better then eating a regular candy bar or falling off the wagon. I also make a keto iced coffee with just adding some whipping cream with vanilla and cinnamon and lots of ice!
I lost weight using these methods and feeling good! I also made cheese chaffles with a mini chaffle maker and put some cream cheese on top. I know this is more keto eating, but now I've evolved the last month to more carnivore. These tricks my cousin advised worked!! I lost weight and felt in control. I still was staying at 20 carbs per day. I fast and often eat only 1 meal then switch my eating up on the weekends too. Keep my body from getting set in a food pattern.
I wish you luck Anne! You got this!
Remember, a keto treat is better then falling off completely!❤
@@Elizabeth-ke3ti fantastic advice Elizabeth! Thank you!! I’m sure everyone will benefit from all these ideas!
@@anneclayseekinghealth Sometimes we just have to allow ourselves to find alternatives to stay on track! 🙂🙃💟
Thanks so much Anne. I just started and I am already struggling. I loved the way you compared it to driving across country. That was a perfect description. I never reward myself so I will do something for myself for encouragement. I can't thank you enough for your help. ❤
@@dault5320 go reward yourself! I’ll make another video today.
Think about how long it took you to put all that weight on!!
I get it, but give it 1 year .
You deserve this for yourself and for your health .
I am doing a variation of the carnivore diet
Just stay away from sugar, carbohydrates alcohol
I do eat vegetables
And cheese lol
It’s OK you got this 🙏🏻♥️🌸
@@suzanne9204 lol it’s true thank you!
Such a wonderful visual! This video will definitely keep me on track! Great video!!
@@kellylassen6769 that’s wonderful Kelly!! Thanks!
Maybe you need another trip to Cape Cod area and imagine yourself walking around in your favorite clothing next summer?
@@marblehead3398 yes!! I need some beach trips in some cute sundresses!
In the beginning on keto, I made fat bombs using monk fruit sweetner. Pop one in my mouth and satisfied the urge. Coconut oil based. Lots of recipes out there. Eventually I outgrew them. Some will disagree but I think they may help for this early stage .
I agree! I have researched great keto friendly recipes for small treats , and it's done the job for me. I need to have good food options in my home at the ready so that when I feel the temptation there is something immediately available to satisfy the craving.
@@ohsusanna8042 yes absolutely!
Great analogy! I'm on day two of a 30 day initial commitment, though I believe it will be more like 90. I got the my fitness pal app so I could track my calories and fat/protein ratios. According to that app, I should be consuming 1350 calories/day and reach my weight goal by the first week of October. I was basically doing OMAD prior to carnivore so that transition isn't a huge leap. I'm remembering what it felt like not to have those high/low energy events, and that's great! My biggest challenge will be having meals prepped and ready to eat or at least planned with minimal prep time. I' going to attempt to prep 5-7 meals tomorrow. If you feel like rewarding yourself with new outfit, I highly recommend going to your local thrift shop. That's what I did when I was losing my post-menopausal weight. That's good that you are making the emotional connection with food memories. I "grieved" for many different foods while I was on a strict diet to heal my gut and eczema. I does pass. One of biggest fears with carnivore is developing "meat aversion", so I am seeking carnivore recipes to add to the arsenal and foods to put into a rotation. Steak and Butter Gal and Ketogenic Woman have some good ones.
@@cvonsutphen wow! That’s so great!!! All good stuff!! I keep my steak in the freezer, thaw it up and dry it up in a pan with lots of butter. Takes 5 minutes. My fitness tells
Me I need 1420 calories. I don’t always make it that high but I try.:)
Great ideas❤. I have a cheat day every week. Seems to work for me
Oh yes - another good idea. Glad it works for you!
I actually live in Pa 😂. I’m 2 weeks in tomorrow.. 7 lbs down
@@TracyUlmer-e5w lol my apologies to Pennsylvania. Lol it’s actually a beautiful state…. It’s just a long long state 😅
@@TracyUlmer-e5w and congrats on 7 pounds down! You go girl! I think I’m going to weight myself tomorrow. You give me hope!
Great metaphor!
@@AngelHouseDesigns thank you! Came rolling right out of my mouth. Lol
I know that long stretch of Pennsylvania you speak of😂
@@marblehead3398 right? Route 80 goes on forever!
I drove that once or twice a year for decades. It always seems to be under repair. 🙃
@@RoseCottageColleen oh yea that too!!! Lots of construction!
Thank you so much for doing this video, because I’m having all the same cravings, the watermelon, the cherries. I am doing more ketovore, so I have had some strawberries. I have 10 more pounds to go and then I think I’m going to do seasonal eating. Whatever is in season that grows in my area at that time then I’ll eat it, if nothing’s growing it will be straight carnivore..
I love, love, the road trip analogy!!! That’s such a great way to do this whole journey. I love it. I’m so glad you shared this.
By the way, have you thought about making a carnivore cake? There are recipes for carnivore cake, and there’s recipes for carnivore ice cream, which is so delicious. Mashed potatoes for carnivore that’s with Chris cooking Nashville. He has amazing carnivore recipes.
Funny I used to live around the corner from Pawtuckaway state park, but we’d go to our own beach on Pawtuckaway lake that was for Nottingham residence. We couldn’t/can’t get in Pawtuckaway state park since my kids were a little, because it was always sold out. Now I live about 25 minutes from there. Near Milton 3 ponds, however, I’m usually down there because most of my families down that way.
@@Sophiamia6960 oh wow! It’s so pretty over there. We used to have so much fun kayaking etc. love the eating what’s local in season plan! Glad I’m not the only one with the fruit cravings!
Maybe some of your aches/pains/troubles could be related to no longer taking certain meds anymore (body is still weaning off them)? 🧐
@@CronesBones maybe but the only drug I was on were the hypertension meds. I tend to think it has more to do with the fibromyalgia.
Something else I've picked up from all the UA-cam carnivore videos was, especially in the beginning, don't focus too much on calories/macros/fasting time... that kind of thing.
Just let your body get used ti the dietary changes.
@@chaotic_crafter yes that’s good!! I was thinking about that this morning… I just have to chill and enjoy the process and not make it too complicated. Sounds like down the road it can turn into a science experiment and right now… I don’t have the internal strength for that.
@@anneclayseekinghealth I decided to follow your lead and started a few days ago. However what I've done is just add meat into my diet without changing anything else.
This is partly because I am in the middle of moving house, and partly because I don't often get a 'hungry' message due to brain damage. My diet is pretty appalling (biscuits, cake... though a few months ago I bought a wee crock pot and started cooking chicken, beef, sausages and such into casseroles. Just to try and get more calories from actual food rather than junk)
So the past 4 days I have cooked a steak or pork chop, lamb... Something like that. Just to get my body used to daily meat. I've started using the electrolyte (I think that's what it's called) in my water.
From next week I will start to reduce the sugar and 💩 from my diet. Then from August 1st I'll do 30 days pure carnivore and see how I feel.
@@chaotic_crafter that is a great plan!! You’re easing into it!
I can't believe how much we have in common. I have Lymphedema, I have to wear a compression aka stay puff marshmallow suit every day for two hours. I also wear compression socks always. I would never show my legs and it sucks. I would love to wear a dress.
I also am dealing with the same pain behind my knees down my calves to my toes. I was put on small does of prednesone the pain got so bad. What happens when taking that? Weight gain, gained 10# in two weeks.
All I can do is focus on the things I can change, it's hard, really hard.
I love you are talking about your journey Anne.
@@juliefahrne9094 wow. Oh boy. My daughter has it so bad that she should be wearing compression socks. Her ankles and lower legs are always swollen and she’s only 29. It’s all a pain isn’t it? Yes all we can do is do the best we can to coax our body into cooperation. We got this Julie!
@@anneclayseekinghealth I feel bad for your daughter, she's to young.
@@juliefahrne9094 yes and it started at puberty! She was 12
@@anneclayseekinghealth oh my gosh.
@@juliefahrne9094 yep she doesn’t walk well and she just keeps putting on weight. It’s so sad.
You have to get no carb whipped cream you have to get chocolate powder and then you have to get heavy cream and heated up mix the cocoa with it then mix it with the whipped cream and put it in the freezer and you got yourself no carb ice cream also you have to use sweet and low you sweet and low😊
@@missbonimeduridesidns1793 thank you. I’m afraid that I’ll go way overboard on that one because it sure sounds good!!
@@anneclayseekinghealth I'm saving it for down the road. A vacation day. 😉
@@missbonimeduridesidns1793 sounds like a great plan!!
Anne this may help you with time to get back to health estimates. I am in my late seventies and got an autoimmune problem about three years ago. My body was covered in psoriasis from having a metal plate put in my wrist during surgery, that I was not aware that I was allergic too, that I broke from a fall. I went on an almost zero carb diet and was told it would take 3 months to get rid of the psoriasis. I was at my last hope so I tried it. Anne in 4 months my entire was detoxed and the psoriasis was totally gone. I had had many health problems too most of my life so hang in there. I believe you will feel totally new in months not years. I am now on carnivore to stay healthy. 😢
@@sophie47448 wow Sophie! Thanks for sharing that! It’s amazing! I’m so happy for you!