How Intermittent Fasting Saved My Business & Made My Life Better In Every Way

Let's make one thing clear in this talk about intermittent fasting and business. Be an adult. Take responsibility and make decisions based on your own knowledge and research as well as the guidance of a doctor. Ok?
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How Intermittent Fasting Saved My Business
Understanding Intermittent Fasting
Definition: Intermittent fasting is an eating pattern that alternates between periods of fasting and eating.
Types of Intermittent Fasting: Common types include the 16/8 method (16 hours of fasting and 8 hours of eating) and the 5:2 diet (eating normally for 5 days and restricting calories for 2 days).
Health Benefits: It has been linked to better overall health. (National Library of Medicine)
Brain benefits: Numerous studies have shown how intermittent fasting (IF) improves brain function including focus and cognitive functions. (National Institute of Health)
Importance of Focus in Business
Achieving Goals: Staying focused helps you finish important tasks and achieve long-term goals.
Productivity: Better focus results in increased productivity and efficiency, making better use of your time.
Quality Work: Concentrating on one task at a time leads to higher quality work and fewer mistakes.
Intermittent Fasting and Cognitive Function
Reduced Neuroinflammation: Fasting helps reduce inflammation in the brain, which can improve overall brain function. (National Library of Medicine)
Increased Memory: Studies show that intermittent fasting may enhance memory and learning abilities.
Better Focus: Improved cognitive functions result in better focus and mental clarity.
Diet and Neuron Function
Nutrient Intake: The types of food you eat can impact how well your neurons work.
Healthy Choices: Consuming foods rich in antioxidants, healthy fats, and omega-3 fatty acids supports brain health.
Avoiding Sugar: "The Western diet, defined as one high in added sugar, fat, and salt, has been linked to neurocognitive dysfunction" -National Institute of Health study
IF Considerations
Takeaway: Intermittent fasting has the potential to significantly improve focus and brain function.
Consistent Practice: Regularly practicing intermittent fasting and mindful eating helps maintain these benefits over time.
Long-Term Benefits: These practices contribute to sustained focus, better work performance, and overall well-being. Which are the foundations of a successful business
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Testimonials found on this website are actual client reviews of Christopher Prouty and Nine Twice, Inc. Prospective clients may not obtain the same or similar results. The information contained on this website is intended for general informational purposes only.
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[@anir8023]

Fasting and carnivore

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LOVE IT! Thanks for sharing that.

[@cicelydsimpson]

23.5 hour fasting here too. I eat one meal a day at dinner. It is a game changer!

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Yes! I love hearing this. OMAD all the way. YOU are a game changer!