Це відео не доступне.
Перепрошуємо.
5 Minute SELF LOVE Yoga Morning Routine + Meditation Habits
Вставка
- Опубліковано 14 сер 2024
- A 5 minute self love yoga routine to help you start off your day feeling your very best.
↠↠ Subscribe to my channel here 💌bit.ly/2gQGB4k
-------------------------------------------------------------------------------------------------
↠↠ Let's have a deeper connection 💛
Instagram • / carrierad
Twitter • / carrierad
Facebook • / carrierad
My Website • www.CarrieRad.com
-------------------------------------------------------------------------------------------------
↠↠ Camera & equipment I use for my videos 🎥
Vlog camera • amzn.to/2GgKm0z
DSLR Camera • amzn.to/2gQG4PO
Lens • amzn.to/2gPrfhU
Lights • amzn.to/2gPxAKn
-------------------------------------------------------------------------------------------------
↠↠ Also!! Traveling???
✈️Use my Airbnb code for $40 credit
www.airbnb.com/c/carriea126
-------------------------------------------------------------------------------------------------
↠↠ Want to send me something?
📦 My PO BOX // Carrie Rad
2633 Lincoln Blvd #843
Santa Monica, CA 90405
-------------------------------------------------------------------------------------------------
Hi guys! I'm Carrie Rad! Welcome to my channel. On my channel I talk about all things self care, self love and how to live your best life! Some of my most popular videos are how to relax videos, how to get better sleep, how to wake up at 5am every morning, and how self love can change your life.
-------------------------------------------------------------------------------------------------
My Most Popular Videos ↠↠
How To Wake Up At 5:30am Every Morning | 7 Healthy Habits
• • How To Wake Up At 5:30...
7 Morning Habits Of Highly Successful People •
• 7 Morning Habits Of Hi...
5 Self Love Habits That Changed My Life •
• 5 SELF LOVE Habits Tha...
-------------------------------------------------------------------------------------------------
I hope my videos can help inspire you in any way.
Thank you for watching - your support means the world to me. 🌎
Cheers,
CR
within 2 minutes of Carrie's videos I am already SO at peace. Girl you should consider gettin into some asmr...
I laughed with you when you were rocking back and forth and said, "hello!". That's one of favorite yoga poses! It seriously does feel like a spinal massage. Something about falling backwards and just trusting yourself but coming back up happy. :) Thank you for the vid!
Congrats for the new podcast!!! Can't wait to start listening to it while I'm driving :)
Thank you so much for sharing this video! it helped me so much to find my way through tough times and to take care of myself again
Soul Sugar is an AWESOME name!! Congrats on the podcast! Can’t wait to check it out.
Great video! I can't wait to hear your Podcast!
Loved this Carrie!!!!
I love this way of practicing self love. It’s not all about the bubble baths and face masks - this too is self care and reconnecting with your body is the most valuable form of self love
I didnt even know u had your own podcast till you say. Gosh. I'm so exciting cuz watching your video has become my habit every day. Give you m' love.
I really like how genuine and humble you are even with heaps of subscribers and followers on instagram. I'm a new subscriber and enjoy your energy ❤️ love to you
I lovvvvvveeeedddd this video! I definitely want to figure out my own little yoga routine in the morning now :)
Your videos are so inspirational! As someone struggling with mental disorders I just love your videos. They motivate me to get my ass out of bed and do stuff! Your channel inspires mine so much, ily ❤️
I have bipolar and love to do yoga and meditation am and pm. It's my # 1 and 2 coping skills! Best wishes ☺ and yes Carrie your videos are SO helpful!!!
Yaaay, just what I needed to make my sunday better. Love you, from México 🇲🇽 ♥️
how could a video get any more perfect? and then I see the dog 🥰😍
I'm lovin it already, you're the best Carrie, more and more power to u❤️❤️❤️❤️u are an evergreen inspiration
Really chill vibes babe 😘
carrie rad you have helped me and your still helping me your such an amazing helpful kind generous person love you to much and your so inspirational love you carrie rad xxxxxx
I absolutely love you channel. You are so inspirational. Love you ❤️
Omg i love lanka!! And you and your videos too of course! They’re so inspirational and you radiate positivity ❤️
just paused ur video and went to listen to ur podcast love u |Carrie thank u.
YourYour videos really makes me relax
And the music Guys
Hey there! I love you videos so much and I wanted to share a little tip on the best way to breathe! When you put one hand on your chest and one on your stomach only the hand on your stomach should be should be moving up and down with your breath. Your chest or shoulders should not be moving. This is called diaphragmatic breathing and it is the way we were born breathing but as we get older and our bodies and lives are introduced to stress our breathing moves to our chest and becomes more shallow. Breathing through your diaphragm helps to calm the nervous system and can help with nausea, pain, anxiety, etc. it’s such an amazing but simple thing that I want to share with you all!
Thank you Carrie for this routine. I just tried it, Lol I'm really inflexible. I like your approach though. Would help me to stretch my own body more. Namaste friend
Thank you for the video! A little safety moment: my yoga instructor made it abundantly clear that the foot in a tree pose can rest above the knee joint or well below the knee joint (on a sheen), but never on a knee joint itself like you show it in this video. I believe there's a trauma risk associated with placing the opposite leg's foot on a knee joint from a side.
What Angeline said below. I think I as a person have grown so much and am so proud of myself but an area I’m really working on is learning that anxiety doesn’t have to be my default setting. Your videos really help with that. So thank you. 💚
*So excited to see this 😍 never done yoga before 😱*
Smaller UA-camr here x
Zarancutie me too 😍
Such a soothing and calming video, Carrie!! Thank you!! Looking very forward to your podcast!! xo
Love this! If you want some at home yoga with Lanka check out yoga with adrian. Such great yoga, free and she always has her pup benji with her
Love this vid Carrie! you're energy is amazing. I need to practice this to stay positive in life.
Yay can’t wait for your podcast carrie😍😍
Yoga is my workout and mediations 💜
Hey Carrie
Justo estaba pensando necesito una rutina corta para hacer todos los días y boom! gracias carrie ✨💛
LOVE this 💕
Quick mini tip for you in your first posture as you havehave tight hamstrings and lower back in this pose :)
You can use a block or rolled up towel/blacket to sit on whilst doing this pose. It should feel a bit more comfortable and allow you to deepen the posture with a little bit more ease. Hope that helps if you try!
Hey Carrie, hanks for sharing the power of breath and movement. I am a certified yoga teacher, and have a few thoughts concerning how you are showing these poses- If you'd ever like to collaborate-or I can send you some tips that will allow you to benefit more from doing the poses with more intension to keep your body safe. These things are fine for a few minutes of course, but over a long time I can help with some tips on making your forward fold safer for example. Let me know if you'd like some feedback, which can benefit all your subscribers. Thanks!
I love this video... This made me feel so relaxed, I am so happy that I subscribed!
LOOVE your videos Carrie! Is your podcast on Spotify too? I don't have itunes or apple podcasts
I love all of your videos. How can I!!! 😋😋😋
You should try surya namaskar (sun salutation) you will feel more better and open in the morning!
You know what I miss? Being able to stand barefoot in the grass. I'm in New Hampshire & it's only 31 degrees out & the ground is frozen.
Love this! where are your leggings from?
Make the podcast available on Spotify please!
Are your socks different? 🤣
Love your content ❤️
Every time I do that twisty pose now all I’m going to think about is ‘the lord of the fish’ 😂
What candles do you buy?!
I love those leggings! Where are they from?
i love you from tokyo♡
いつも見てます(^^)/
Music was a bit loud/distracting but otherwise awesome!!
Subscribed to soul sugar on castbox❤️
Yay!!! Thank you 💕💘💕💘
Any idea what breed Lanka is?