Supercharge Your Sprint Training With This Data Tracking Method
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- Опубліковано 27 жов 2023
- Keeping track of what you do in your training is important in order to properly progress your training plan over time. This video covers one way to keep track of your sprint training for free using Google Docs.
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I never imagined that explaining the "$" in google sheets was necessary for track, but here we are 💪🏻. Work smart, not hard!
😄😄 wise words!
Thanks for the great video. Looking forward for more content like this 🙂.
I would say the most important parameters are volume, intensity and frequency. You showed volume and intensity here. The values have the same time intervals in the diagram, although there are different numbers of days between the training sessions. What would you say?
What would you see as typical, rough values for a beginner, an intermediate and a professional? (How much volume, how high the intensity and frequency)
I record all my workouts in a notebook and tests in sheets, and I wonder how recording daily volume in sheets would work for me when I run at 80% speed some days (tempo) and 95-100% other times (and also everything in between).
I was wondering the same thing 🤔. Maybe if you add the distance for the whole week and see how changing it affects your performance?
Track Your Times: sprintingworkouts.com/blogs/training-equipment/freelap-timing-system-review
Website: sprintingworkouts.com
This answers my question about your 30m acceleration. My PB is 3.99, ran than Aug 1, 2023. I want to consitently get that and lower it. Im averaging about 4.05 right now. Great video dude
Hey man, your tips are great , but something I don't really understand is the part in one of your videos where you say athletes produce up to five times there bodyweight in force but at the same time you also said athletes only produce about 240 newtons of force which is not five times anyone's body weight, so am a bit confused
240N represents the approximate amount of horizontal force, while vertical forces are significantly higher.
Hi coach could u make a video based on in season vs off season weight room training?
Appreciate
Thanks Jonathan!
Hey Cody, do you still use the exergenie or do you prefer the sled?
Hello! One ask if u can help me, i train speed 3 times a week (monday wed and friday), i do drills, sprints (3x10, 3x20 and 3x30) plyos and gym. Do you know why every mondsy i feel slower and with worse technique but wednesday better and friday better? That shouldnt be like that cause from friday to monday are 2 rec days so i should be faster and more fresh on mondays.
Thanks! (I hv 14 year old and i train speed since 3 months ago)
Good question. The main reason is that after 2 days off, your body sort of relaxes as it is recovering from your training. This is good, but the side effect is that you’ll usually run a little slower your first day back to training. This is quite common and nothing to worry about.
Just keep it in mind when you go to compete. You don’t want to take a bunch of days off if you always feel slower after multiple days off. Instead you can do a light session that is not maximum effort 48hr before the race and you should be ready to go. You can always do a little warm up with no sprinting or plyos the day before a meet too if you feel that helps.
@@ATHLETE.X ok so then i can continue training like this without problem, cause now im not competing, or should i do some light sprint workout or just light plyos and drills between the 72 hour rec? Thanks!