Calming Vagus Nerve Restorative Yoga | YWM 718

Calming Vagus Nerve Restorative Yoga | YWM 718
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This soothing restorative yoga class is designed to gently support your parasympathetic nervous system, focusing on cultivating a healthy balance of ventral vagus and dorsal vagus activation. By the end of the practice, you'll feel deeply relaxed, meditative, and grounded-a state many describe as feeling truly “zenned out.”
Calming Vagus Nerve Restorative Yoga Sequence
Vagus Nerve Reset
Restorative Child’s Pose
Eye Yoga
Restorative Locust
Diaphragmatic Breathing
Restorative Bridge
Mudra for Security
Props Needed: Bolster, 2 Blocks, meditation cushion or chair
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