How to BEST Perform Tricep KickBacks For Bigger Triceps
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- Опубліковано 1 жов 2024
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Do you perform Tricep Kickbacks? Though I am not a huge fan of the exercise, if you're doing to do it - use this tip on how to BEST perform this movement.
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#triceps #tricepkickbacks #tricepexercises #youtubeshort #youtubeshorts
Use a dumbell but move your upper arm past your back, not inline
There's still wasted motion, and minimal time under tension. A cable or band is going to be far more effective.
@@quentonwillis3846 tbh, I feel way more tension on my tricep doing kickbacks with dumbbell rather than doing skull crushers with dumbbell.
@@quentonwillis3846lmfao there wasted motion with cable numbnuts. Dumbell has max tension at top, as where cables start to fall off. This video is ♻
@@GodzillaIsInLabourbecause skull crushers put long head on a great stretch and kickbacks put it on a great contractin
Fr
i am going to the buy cable :D
Now tell that to Jay Cutler.
I’m physically unable to do them
Why do peiple hate these? Genuine question. I've found them to br effective
Yeah dude they're top 5 best triceps exercises for me (when done with cable and not db)
More tension in a band not gonna lie, I think the band is more comptable
I would agree
People talking about his legs, he looks like he slis a long distance runner but you lot keep judging thinking you are great.
Yeah that’s why your arms are small
I don’t have the cable thing so I have to db
So do an overhead tricep extension, db kickbacks are pointless
@@Aaron-jh5gcim still going for the kickbacks cuz it did help
why so hate @@Aaron-jh5gc
@@Aaron-jh5gclook up jay cutler 😂
@@Habitfort just because something works doesnt mean it works as good as something else
No offense but those legs💀💀
Post your body bro
He definitely took offense, how could you not 💀
That's like saying 'no offense but that face 💀💀' bro you're 100% trying to be offensive 🤓😂😂😂
u prolly got worse legs then bro
@@p3drozroom😭
Can you do them standing upright as well?
I did these for a while and love them but I saw a video that said it's the same as standing upright and using the cable.
Both variations are great but I personally feel like stretching the triceps more if done like in this video.
same I dont got no cables
How bout just never do them
Bro i don't have cable so what to do 😅 better you start work on your legs 😢
I've been saying this to some of my friends and they still won't listen. Although I only had dumbells I would do is.
Single arm Tricep extension
Skull crushers
Hex press(this works the tricep too).