Dr. Peter Attia - The Pillars of Healthspan and Longevity | Prof G Conversations
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- Опубліковано 31 тра 2024
- Dr. Peter Attia, the founder of Early Medical and the author of the #1 New York Times Bestseller, Outlive: The Science and Art of Longevity, joins Scott to discuss how to live a healthier life, specifically from a physical, cognitive, and emotional perspective.
Timestamps:
00:00 Intro
00:35 Can you break down the physical, cognitive, and emotional components of enhancing life?
03:17 What are the tools for longevity?
04:18 How can the average person live their healthiest life when it comes to exercise?
07:47 What are your thoughts on intense, but quick bursts of rowing three times a week?
09:48 How has the perception of resistance training changed over the years?
12:09 What’s your advice for quick workouts while traveling?
15:32 What are some tips for just getting started when it comes to exercising?
18:17 Talk about sleep hygiene
21:50 What are some best practices around nutrition for the average person?
26:03 What should people think about when it comes to managing their mental health?
28:58 How do you personally deal with mental health?
33:15 What are your observations around addiction?
37:40 Thoughts on how GLP-1 drugs will impact the economy?
42:56 Algebra of Happiness: Advice to your 25-year-old self?
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The collab finally happened!
You had me at the Golf Course Scenario.
I had no idea hookers and blow were bad for one’s health. Blow is gluten free and raises the heart rate… Guess I was wrong.
Holy cow this was incredible. Thanks Prof G and Dr Attia
The Big Dog gets Dr Atia on the show!!! ❤❤❤
The initial benefits for anyone starting the most basic exercise routine - even a 20-30 minute walk around the block - are (1) the intrinsic therapeutic benefits of nature (a park, trees or just skyline) to activate the organs and lower cortisol and (2) the accountability loop that activity creates - "maybe I won't have that snack because I am now working to improve myself." When all you're doing is gaming or TV, we may think "what's one more cookie gonna hurt at this point."
It's a great book. In addition to being intuitively convincing, it backs it up with data, and organizes it in a way that helps you identify the problem and give you ways to deal with it. Of course, the magic is in the doing, and doing with intention.
At 14:45, Dr Attia mentioned Mega Legs, I think? I couldn't find anything about it on the Internet. Anyone know where I can find it?
Outstanding presentation!
Great interview….incredible questions with a humanity visionary….keep up your great and inspiring work
Thank you for this episode
Scott: “So Peter, how do I get 80% of the benefits by doing 20% of the work? I don’t really feel like leaving my hotel room or going to the gym.”
Peter: “Dude wtf”
Self love is very important. Investing in personal development is great advice. Indeed family can provide emotional support. The best recommendation for everyone is to believe in God and abide in his commandments.
Spiritual grounding would clear up a lot of questions for these two influencers...... otherwise there is a continual pursuit to try to figure out this hack or that hack
hugely valuable podcast. thank you for the awesome content!!!!
Two titans. Great discussion.
Thanks. Also, Dads!
What’s the “real time” attia referenced re: Glp1?
⭐️⭐️⭐️⭐️⭐️⭐️
Mainstream docs seem to be horribly ignorant about nutrition…
Can Scott adopt me? 🎉 love prof g
LMAO!
Scott yellow safety glasses to filter blue light are a cheap mood enhancing hack.
Attia doesn't read social media comments, so here are a few critiques he wont see from a long-time follower:
1) If you'd gone back to your 18 yr old self and told them to figure out what was really important to them and get them to chill, you'd never have the success you have in life. You'd never have the drive and the unreasonable personal vision to create what you have created. It doesn't work. You have to be idealistic. Your anger, in the end, is your sense of idealism identifying things that are wrong in the world and lashing out at them. You needed it to get where you are, in some form.
2) When you go on Joe Rogan and tell the world that Canadian healthcare is essentially veterinary care, people will lose respect for you because its just a straight up lie. And I know that because I lived in Canada for years and the US for years.
Just trying to motivate myself from a position of insomnia and pain from fibromyalgia, where medication can make you feel like a zombie and barely able to shower let alone exercise. Ive wanted abpool all my life and now that we have one, the sensation of water on my skin is overwhelming and I have swum twice in 3 years.
I have only got 13 years before I fall off the cliff, i just don't recognise the person I've become, from an active, gym going, mountain bike competition and horse riding, body surfing, hiking and energetic person to someone who cant wait to lie down, my bed is now my best friend.
I'm trying to do some exercises in bed, on the night's I cant sleep.
My husband is bewildered, as I'm not the woman he married. And we are the classic duo of I fall asleep just about when he gets up. And he snores!
I'm wondering if having a bad case of Measles, then Scarlett Fever, then influenza straight after each other when I was a kid had an influence. Strangely, I don't get flus, colds etc normally, besides swine flu, although I had to be on a drip, I recovered quickly.
I felt the best on a WFPB diet, but the energy to make it is lacking and my hubby only knows how to braai🤣🤣🤣
You look like whitey Bulger in this thumbnail prof 😅
It helps to recognize how normal our personal flaws are, be it emotional, financial, health or relationships, when we see these are part of being human, and many people suffer from these issues to varying degrees. We can’t stop emotional outbursts if we don’t know how to recognize the beginning of an emotional outburst. Once we have flipped on the ‘crazy switch’ it’s hard to be honest with ourselves. Also any external commentary on our mental disorder only fuels worse behavior. It’s when we are calm, low blood pressure, mentally balanced, when we can be honest and take better measurements of our emotions, finances, health and relationships. Meditation gives us the calm to honestly see ourselves. It just takes a wild brain a long time to learn meditation, so people quit too early in the process.
I know exactly three people on GLPs right now, all for now than 6 months....every single one of them has severe gastrointestinal issues and are struggling to get off of them.
yes, this is anecdotal, AND i have such s strong premonition that this is going to be the biggest disaster drug in modern history.
people need to develop WILLPOWER AND TO UNDERSTAND THERE'S NO SUCH THING AS A FREE LUNCH. Good Lord.
His last name is procounced UH-TEE-UH, not AT-EE-UH
Im stressing and shortening my lifespan just listening to this long honeydo list of crap i have to do to live an extra year. Good info, but i'll just do me and spend time with family and friends, thanks.
Are these shaved heads different people, or just a video / audio filter?
It is very difficult to hold yourself to a good diet when your wife a: hordes food and b: is pregnant
Oh also, what options do you recommend if online therapy just doesn't work for you and there's no available therapists in your area