Only$20can make a nutritional meal There are mushrooms fish rice and soup Thirst can be quenched too
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- Опубліковано 22 сер 2024
- 魚蓉湯飯
Fish meat rice in soup
Only $20, can make a nutritional meal. There are mushrooms, fish, rice and soup. Thirst can be quenched too.
⬇️⬇️English recipe follows⬇️⬇️
魚蓉湯飯
材料:
紅衫魚(細)1斤
冬瓜半斤
草菇(大)1罐(碎粒)
薑1舊
芫荽1棵
白米1膠嘜
處理:
1. 魚,打鱗,除去內臟,清水沖洗乾淨,擎乾水,廚紙索乾。
2. 薑,清水洗乾淨,1開2,拍鬆。
3. 芫荽,切去根部,清水洗乾淨,切碎。
4. 冬瓜,清水洗乾淨,放砧板上,用菜刀切去皮,清水清洗乾淨,切粒。
5. 預先煲滾清水1升。
烹調:
1. 預先煮飯。
2. 大火在鑊內燒熱油1湯匙。
3. 魚放落鑊煎香。
4. 魚的一面煎至金黃色,反轉繼續煎。
5. 魚的兩面都已煎至金黃色,加入薑,加入大滾水1.2升,大火滾起,轉中慢火滾15分鐘。
6. 湯已滾好,過濾至另一邊鑊。
7. 放冬瓜入湯內,滾至腍身。
8. 飯已煮好。
9. 魚,去骨。
10. 冬瓜已滾腍,草菇,隔去水分,放湯內。
11. 裝好飯,放上冬瓜及草菇,並加入魚湯。
12. 魚肉,放飯上,同時灑上芫荽碎。
13. 完成,可享用。
Fish meat rice in soup
Ingredients:
Golden threadfin bream (small) 1 catty
Winter melon 0.5 catty
Straw mushrooms (large) 1 can
Ginger 1 No.
Coriander 1 No.
Plain rice 1 plastic cup
Preparation:
1. The fish, get it scaled. Remove intestines. Rinse thoroughly. Drain. Dry with kitchen towels.
2. Ginger, get it rinsed. Divide it into 2 shares. Beat well.
3. Coriander, cut the root. Rinse with tap water. Chop well.
4. Winter melon, rinse with tap water. Put on chopping board. Cut the skin with chopper. Rinse with tap water. Dice in cubes.
5. Boil 1L of water in advance.
Steps:
1. Cook rice well.
2. Heat up 1 tbsp of oil at high flame in wok.
3. Put fish in wok, fry well.
4. The fish, one side has been fried into golden yellow, flip over and continue frying.
5. The fish, both sides have been fried into golden yellow, put ginger in wok. Add in 1.2L of boiled-up water. Heat up at high flame. Turn to medium-low flame and boil for 15 minutes.
6. Soup has been boiled well, filter it into another wok.
7. Put winter melon in the soup. Boil it until it turns soft.
8. Rice is already cooked.
9. The fish, remove bones.
10. Winter melon has been softly boiled, fishmushrooms, get it filtered. Put in the soup.
11. Put rice in a bowl. Put winter melon and mushrooms on top. Pour the soup on top of rice.
12. Fish meat, put on top of rice. Put coriander cubes on top.
13. Complete. Serve.
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Music: www.bensound.com
🙏如果大家覺得好睇😁
請幫我分享給一個朋🙏
多謝你支持 👈🙏🤝💖😁
靚
🙏😁🤝🤝🥰
好哥哥午安啦🌺草姑東瓜魚蓉湯飯又香又滋味呀👍🍄🌼😛我最愛食大草姑㗎👍🍄🍲🍳發達仔午安啦😸😸👍👍🍄🍄🍳🍳🐙🐙😛😛💁💁
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係呀係呀🙏😁好抵呀👍😁
Only $20, can make a nutritional meal. There are mushrooms, fish, rice and soup. Thirst can be quenched too.👍👍
😋😋😋
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你個街市好抵買!
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👍👍👍😋😋😋
多謝曬🙏😁🌻
morning 🌻 👫🐱🌻🐱
小雲妹morning 🌻🌻😸😻🐠🍲😋🙏🏻
魚蓉湯飯
Fish meat rice in soup
👍👍👍
🙏😁🥰
早晨,呀好,大家好。😀😀😀😀😀
@irene Chang 早晨呀,Irene。😍😍🌈🌈🌈
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好好爸早晨
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心情好差😱
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如果在大埔這一定要$40
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我喺乙明邨街市買㗎🙏😁
@@VeryGood_VeryGood 🙏🙏
好棒好棒!唔好意思,見到你的飯煲內膽花了,是時候換个,淘寶有part 賣,所以型號都有。或者買一个新的?
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請問你係邊度街市,D魚咁平🙂我住大埔區,這幾年都買唔到咁平😞
我喺乙明邨街市買🐋👈🙏😁
請問在那個街市買?
Wendy🙋🏻♂️今次喺乙明街市買🤗🐠🙏🏻
師父
請問在那個區街市
我在湾仔找不到
可不可以告知???
呢度係明邨街市呀👈🙏😁
是否又系沙角
今次係乙明邨呀👈🙏😁
边間街市?
Lan🙋🏻♂️今次喺乙明街市買㗎🤗🐠🙏🏻
請問你喺邊度買餸㗎?咁平嘅
Mei🙋🏻♂️今次我喺乙明街市買㗎😍🙏🏻
唔該晒
邊度街市咁平
喺乙明邨街市買㗎👈🙏😁
請問係邊個街市
我呢度係乙明街市呀🙏😁
⬇️⬇️English recipe follows⬇️⬇️
魚蓉湯飯
材料:
紅衫魚(細)1斤
冬瓜半斤
草菇(大)1罐(碎粒)
薑1舊
芫荽1棵
白米1膠嘜
處理:
1. 魚,打鱗,除去內臟,清水沖洗乾淨,擎乾水,廚紙索乾。
2. 薑,清水洗乾淨,1開2,拍鬆。
3. 芫荽,切去根部,清水洗乾淨,切碎。
4. 冬瓜,清水洗乾淨,放砧板上,用菜刀切去皮,清水清洗乾淨,切粒。
5. 預先煲滾清水1升。
烹調:
1. 預先煮飯。
2. 大火在鑊內燒熱油1湯匙。
3. 魚放落鑊煎香。
4. 魚的一面煎至金黃色,反轉繼續煎。
5. 魚的兩面都已煎至金黃色,加入薑,加入大滾水1.2升,大火滾起,轉中慢火滾15分鐘。
6. 湯已滾好,過濾至另一邊鑊。
7. 放冬瓜入湯內,滾至腍身。
8. 飯已煮好。
9. 魚,去骨。
10. 冬瓜已滾腍,草菇,隔去水分,放湯內。
11. 裝好飯,放上冬瓜及草菇,並加入魚湯。
12. 魚肉,放飯上,同時灑上芫荽碎。
13. 完成,可享用。
Fish meat rice in soup
Ingredients:
Golden threadfin bream (small) 1 catty
Winter melon 0.5 catty
Straw mushrooms (large) 1 can
Ginger 1 No.
Coriander 1 No.
Plain rice 1 plastic cup
Preparation:
1. The fish, get it scaled. Remove intestines. Rinse thoroughly. Drain. Dry with kitchen towels.
2. Ginger, get it rinsed. Divide it into 2 shares. Beat well.
3. Coriander, cut the root. Rinse with tap water. Chop well.
4. Winter melon, rinse with tap water. Put on chopping board. Cut the skin with chopper. Rinse with tap water. Dice in cubes.
5. Boil 1L of water in advance.
Steps:
1. Cook rice well.
2. Heat up 1 tbsp of oil at high flame in wok.
3. Put fish in wok, fry well.
4. The fish, one side has been fried into golden yellow, flip over and continue frying.
5. The fish, both sides have been fried into golden yellow, put ginger in wok. Add in 1.2L of boiled-up water. Heat up at high flame. Turn to medium-low flame and boil for 15 minutes.
6. Soup has been boiled well, filter it into another wok.
7. Put winter melon in the soup. Boil it until it turns soft.
8. Rice is already cooked.
9. The fish, remove bones.
10. Winter melon has been softly boiled, fishmushrooms, get it filtered. Put in the soup.
11. Put rice in a bowl. Put winter melon and mushrooms on top. Pour the soup on top of rice.
12. Fish meat, put on top of rice. Put coriander cubes on top.
13. Complete. Serve.
邊區?
沙田區呀🙏😁
師傅你果度啲魚好平呀呢啲係長尾紅衫。唔係瓜衫。你真係有心機煮。
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劏咁多條真係做死😂
唔會㗎👋工多藝熟🙏😁
瓜衫肥身似个瓜嘛,肉味最差
🙏😄