HIGH PROTEIN PUMPKIN BANITSA/ BUREK RECIPE | BULKING MEAL IDEA
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- Опубліковано 2 чер 2024
- Today I'm bringing you a Balkan inspired PROTEIN dessert to satisfy your sweet tooth cravings and don't go off track on your goals. This protein Pumpkin Banitsa/ Burek is perfect for hardgainers, because is packs a lot of carbs good carbs and protein in a lower volume serving size. The texure is super dense and flaky, super sweet and the pumpkin compliments it all. Next time you need something high protein, decent calorie, DELICIOUS and not a protein bar... YOU want something whole foods/ healty for a pre or post workout, try those out, or just eat it all!
Hope you enjoy and MAKE SURE to
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When Iliyan explains tikvenik 😄 killing it!
Now they know!
Oh man, your God-blessed hands can really turn any goodies into protein ones quite preserving taste! That's why I really love your recipes! Keep goin' bro!
Waiting to see you try this out
this is great! really enjoyed watching brother! definitely going to stick around and watch some more on your channel :)
🙌🏻🙌🏻🙌🏻
My friend, the masterchef - with another unique masterpiece 🙌❣️
🐷I prefer eating it than making hahah
IA Fitness 😄
I love your channel. Keep up the great content.
Some good things are coming
Just found your channel. Very entertaining! Keep up the good work :) Subscribed!
Welcome on the team 😉
Iliyan describing his cuisines is the real MVP moment ......
🤣🤣🤣
this is SOOOOOO Getting made the day I get home!! I can buy lavash just down the road.. you may need to walk me through doing it with greek yogurt. or finding a good replacement for the quark!!
ALWAYS GOOD TO SEE YOU BACK AGAIN!!
CHEERS BROO!!!!!!
Everything for you bro!!! You'll love it😁
Amazing recipe bro😍 i‘ve been so pumped for this one and now the only problem is that i‘ve NEVER seen any flatbread here in switzerland😣 like anywhere
Use tortilla or thin sheets for pastries. The lavash has 65C so not low carb
А искам да попитам колко калории всъщност има в печения нахут? Защото на едни места места пише 360kcal на 100gr, а на други 164 за 100gr. Говоря за нахут, който е хрупкав и остава на люспички(по-бял е), а не от онзи-жълтия?
Нарича се страгали и за 200гр от този кухия вътре е 340 ккал. По опаковка. Този който е 360 ккал за 100гр сиг е суров :)
Майко ще ям яко, мерси за това защото 1 обикновена баница от магазина е 500+ ксал със 5г белтъци
Чакам да видя!
Брато ,от къде си купуваш изварата на Домлян ?
Била 2.40лв
@@IAFitness *2,49.
Е ся па ти за 9 стотинки
what about the sweetener ?:)
What about it? You can use any you like and by taste for the amount
IA Fitness I wasn’t sure if it was included in the recipe or I missed it in the video
@@blonyynka it is! I showed it in the ingredients
IA Fitness sorry I didn’t notice and I rewatched the video😂 I might be too tired☹️
От къде е хляба?
Кауфланд или Била (Метро също, ако имаш)