Training tendons: What really matters for performance and rehabilitation

[@Surfsailwaves]

Thankyou Rob & Seth, this was very interesting /useful for my Achilles rehab. One very small point: I had to strain to hear Rob, and wonder if the volume could be boosted a tad in future recordings.

[@zber9043]

Interesting stuff. One question about tendons I have never seen addressed is do tendons grow via hypertrophy or hyperplasia?

[@Gameboob]

7:30,
12:30, tendon stiffness

[@AIPACVeneto]

Sorry guys, which was the man suggested for the Achilles exercises? Like dexter? Thanks