Meditation: Deep (60 Minutes) - The Best Binaural Beats
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- Опубліковано 8 лют 2025
- www.brainanew....
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What is the best binaural beat frequency for a deep (theta) meditation?
A crazy amount of research went into answering this question.
Work began in February of 2020, when I started enlisting the help of professional researchers (with PhDs in neuroscience) to look at the body of studies that were conducted on people that were meditating, while having their brainwaves recorded with an EEG.
Dozens of studies were read, and many finer points debated, by an international team before a single tone was produced for this set of meditations.
The result is now ready for you to experience. Put on your headphones, get into your favorite upright (seated) position and get in the zone!
REFERENCES:
I intend to share our findings in a "making of" video, but for now, you can refer to these studies:
Theta activity and meditative states: spectral changes during concentrative meditation
doi.org/10.100...
Increased Theta and Alpha EEG Activity During Nondirective Meditation
doi.org/10.108...
Changes in Cortical Activity in Altered States of Consciousness: The Study of Meditation by High-Resolution EEG
doi.org/10.102...
Changes in EEG and autonomic nervous activity during meditation and their association with personality traits
doi.org/10.101...
Human anterior and frontal midline theta and lower alpha reflect emotionally positive state and internalized attention: high-resolution EEG investigation of meditation
doi.org/10.101...
IMAGE CREDITS:
Thumbnail background image by Gianluca Grisenti on Pexels
DISCLAIMER:
I’m not a doctor, just a nerd who loves meditation and experimenting with new things. Ultimately, every person is going to have their own unique experience. Using this track is done at your own risk -- if you start to experience any negative effects, STOP using it!
Neural science is ever-changing and constantly open to re-interpretation. What's confirmed "absolute scientific truth" today can easily be marked as "scientifically disproved" tomorrow. My research team and I have done our very best to find and verify the most accurate, objective (and recent) information available, but new discoveries can render the information in this video obsolete at any time. I always encourage my viewers to be skeptical of anything they see on the internet, and to get their facts from multiple sources.
If you like this track (or are tired of UA-cam ads), download the MP3 or FLAC here: bit.ly/meditation-binaural
Thanks!
I really appreciate the offering of this work. It was far better than anything else I've tried. I have ADD and meditation, while very beneficial, has always been a struggle for me. This really allowed me to start much easier and I can find that place of calm centeredness much fast and deeper.
These are the most effective beats i've found to concentrate while studying.
Awesome!
Merry Christmas! Thank you for providing the audios, I has pass my math class with a 75.58%! If I had found these audios before the first exam . . . I would've been retested under the suspicion of cheating. I found these around December 3rd - the final exam was on the 15th. THANK YOU THANK YOU THANKYOU TY TY TY TYTYTYTYTY!
I gotta C.
The audio was the one for study, focus, memory [that's what I searched for].
They will be
far more robust than they were before; they will not be
influenced by external variables such as heat, cold,
viruses, illnesses, toxins, and a variety of other things.(our bodies ). Blessings to all
Thanks. And Merry Christmas.
I'll try this tonight
It is really great. Thank you for your works !!!
Jody thank you again, this theta meditation really works best-like all others, I join you in your website. Bless you for your work sharing with us💐🌞💝 greetings from Switzerland
Godsend products🎧 🙏🙏❤ makes a big difference in my life ( work, social, sleep and psychological well-being) thank you, Jody. ✌ Greetings from Borneo 🌴
Thanks for their creation
merry holidays folks ❄❄
Muchas gracias. Saludos desde Colombia! 🇨🇴
Love it. can't wait for the delta version. I hear it helps with Alzheimers and Autisim.
Thankyou 💙
Thank you from Germany 🥰
Thank you so much! God bless you! ♥️
This is really great for creative work; I've been able to consistently put out more words per hour than I have been able to for many years. Do you think we could get a 90 minute or even 2 hour version?
if you could do one like this where you reverse the first 10 minutes during the last 10 minutes that would be ideal!!
thank you Jody
21:12
WOW THANK S !
Can you make this for 30 minutes meditation ?
I love these, but sometimes I don´t have an entire hour, could you please do one of 30 min?
You don't have to use the whole track length I don't think
I use the "power nap" tracks he's produced for shorter meditations. Works great for me!
Ahahahahs! What about If you start at minute 30?? Geez
@@grazibarbosa the reply was a perfect idea! However, the shaming statement (geez) at the end was unnecessary. I notice that I do that too way too much in my life. I want to learn to give support without shame.
Sometimes, you'll be further along the way and at other times others will be ahead of you. Let's all just love and accept each other right where we're at.
@@JustinHaas1 Just like you did? Congrats! You are the master! LOL
Question...
I'm using a bone conducting headphones and it makes me feel like I'm getting a light head massage. do u think it will give a good effect?
Can you do something with gamma?
Can you please do a 30min version?
where r u man? thank you for ever
Jody "The Binaural Wizard" Hatton
Is it possible to do a 20 minute one? I want to use this but I don't want to stop in the middle..
Check out his power nap videos...the only difference is the beats rise back up to alert state. I use them for meditation when I don't have as much time.
I plan to do this, but in 15-minute increments (15, 30, 45). If I do 10/20/30/etc. there'd be 18 total meditation videos which might be annoying?!
@@bestbinauralbeats I think it would be great with more alternatives for people with less time.
I use this or other sound. It’s extremely hard to find anything around 20 minutes
If you're looking for something that is 20 minutes long, check out his powernaps...I use those almost daily on my lunch break.
So how to choose between your light and deep versions? Depends on what?
Does it work during the video or after the video?
Both 😉 listen while meditating.
when will you upload videos of beta and gamma only they are left to be uploaded
Hay problemas si no escucho el sonido?
This meditation is one I need cause I’m suffering from depression
The slower binaural beats can increase depression.
unless you have agitated depression. Talk to someone who knows about it. Be careful.
I dont hear anything at all. The sound of my laptop works fine. Is this supposed to be like that?
use headphones
I was JARRED FROM DEEP MEDITATION with the ad that abruptly interrupted my meditation. You have the opportunity to be paid by 'the gold of heaven' why have you sold out to be paid by the gold of this earth. "Selfless service is the only path to illumination" a wise person once taught me.
No ads for me
For what is this ..?
meditate
👍🏼❤️
sir what wave is suitable for trading ....plz plz ..help sir
Alpha
No volume