To me, that's THE most efficient workout to achieve immediate effects on court. Do that twice a week and you will start to become noticeably quicker and more efficient around the court. Great video! :)
For my own reference and in case it helps others. Shortcut without the instructions: 0:38 Warm up 7:23 Front Court Forehand 11:18 Front Court Backhand 15:18 Rear Court Forehand 19:42 Rear Court Backhand
Thank you SO MUCH Tobias! I have been playing poorly for the past 4 weeks and had NO IDEA what I was doing wrong! I tried everything from smash practicing, aerobic training, to feeding drills but nothing seemed to work. Today I warmed up with your 20 minute four corners footwork and saw IMMEDIATE HUGE improvements to my game! Thank you for saving my game and bringing my love for badminton back
Hi Tobias. I have played badminton for a while and i was always late to the shuttle, even though im fast. When I tried this footwork drill, i noticed BIG improvements after 2 weeks. Thank you so much, may God bless u.
Thank you so much Tobias, i am watching you video daily and practicing in my office. very helpful. Saves me practice time when i am actually on the court where we have limited time.
Thank you so much, Tobias! I have been looking for such training video for a while. Although there are many videos explaining the badminton footwork on UA-cam, yours are so practical so I can follow it and practice daily at home
Hi Tobias, thank you for this video! I have been playing badminton for years, but always have bad footwork habits, low balance and speed. Your routine made me realize my bad habit (extra small hop before any kind of move) and which section of the sole feet I used when steps and rotate. I do the footwork slowly for now to be aware of my movement. Looking forward to see the improvement in my games. 🎉
Great video! Love how you showed different variations in this (I've come back to this tens if not hundreds of time and modified it with my own variations). I think it would be a great idea, however, to add a little more variation for the more advanced players, such as split step positioning. The rear forehand side, for example, is really difficult as you get better to have your right foot in front to turn your torso fast to receive a push, so it's crucial to train that side with the right foot in front instead of back. Not saying that it's pointless to train with the feet back, but that there are different purposes for each (right foot back is usually to anticipate shots, but it won't happen every time). Still a great video overall though, I wouldn't be coming back so many times!
Thank you so much! A new video on the footwork is coming next week and I also wanted to make new follow alongs but unfortunately I am injured right now so that will have to wait a bit longer
Hello. I always thank you to make training for better badminton ability. Last year, I watched your video about increasing leg for 30 min? I usually watched that video before I started the lesson. It had contents like scissoring the leg, crossing the leg jump the leg front back. But it disappear! I wanted to practice again. Thanks
This is the best badminton workout. Thank you so much man. Also one question? Why there is a cross behind method, i usually do side step only ? But sometimes unknowingly i do cross behind ? So why is so? Any specific reason for it to practice???
Maybe check out this video here: ua-cam.com/video/nsz448MxkZw/v-deo.htmlsi=Ae6bL9Ew_lJeGxW8 there I talk about the different ways of moving on court and the benefits. To sum it up quickly: The cross behind can help you to cover a little more space so sometimes you can use it instead of two side steps or a jump
Hi, what is the purpose of walking back instead of sidestepping in this? Would it not be better to only do sidestepping as on the court you won't be walking?
Walking backwards can be a good option if you have a lot of time as it is more relaxing then sidestepping. Also when you have to go from the net all the way to the back you should also start with a few quick normal steps backwards instead of using sidesteps for the full distance
@@tobiaswadenka8435 Great response - something I was thinking about when trying to get from net all the way to the back after an opponent lift. I realised I was way too slow because I was doing too many side steps. Instead I just used some normal steps and now I'm back there in time to smash if i want to.
An off - topic question to you, what are those mistakes ,which you now might have realised, which stops you from achieving that type of international level to compete in?🙏
I would say the main thing is, that I didn't develop enough technical variation and quality especially with the racket in my younger years. I could really feel that my shot quality falls apart when I played against top players on a high level and I was not able to variate under pressure
Sir is it possible for a 16yr old to be a pro player? Hello sir I am Urvi From India. I have been playing badminton since the age of 13, I played till state level, I understood my passion for badminton now. I have started training but I am not sure due to my age.
Yes, but make sure to still land heel-first in the front-court exercises and not on your forefoot, which you would probably do intuitively to reduce impact. I do it barefoot, but I recommend using a fitness mat for cushioning to not wreck your heels.
Useless ! Tobias !. Can't be incorporated into the game. Court footwork should always be oriented to the game and sometimes you must do it in a very unconventional way . Observe all the great players, and develop your own style. If you can't, then you are just not talented.
To me, that's THE most efficient workout to achieve immediate effects on court. Do that twice a week and you will start to become noticeably quicker and more efficient around the court. Great video! :)
For my own reference and in case it helps others. Shortcut without the instructions:
0:38 Warm up
7:23 Front Court Forehand
11:18 Front Court Backhand
15:18 Rear Court Forehand
19:42 Rear Court Backhand
Very nice technique... thank you watching from manila philippines....
Nothing but gratefulness in the comments section, and rightly so.
Thank you so much for these videos!
Thank you SO MUCH Tobias! I have been playing poorly for the past 4 weeks and had NO IDEA what I was doing wrong! I tried everything from smash practicing, aerobic training, to feeding drills but nothing seemed to work. Today I warmed up with your 20 minute four corners footwork and saw IMMEDIATE HUGE improvements to my game! Thank you for saving my game and bringing my love for badminton back
Wow that is so great to hear! Keep it up and kind regards from Germany!
Hi Tobias. I have played badminton for a while and i was always late to the shuttle, even though im fast. When I tried this footwork drill, i noticed BIG improvements after 2 weeks. Thank you so much, may God bless u.
Thank you so much Tobias, i am watching you video daily and practicing in my office. very helpful. Saves me practice time when i am actually on the court where we have limited time.
Your movements are so fluid...
This is amazing video ....will try to include this in my workout. I am sure it would bring much needed improvement in my court movement.
Thank you so much, Tobias! I have been looking for such training video for a while. Although there are many videos explaining the badminton footwork on UA-cam, yours are so practical so I can follow it and practice daily at home
Hi Tobias, thank you for this video!
I have been playing badminton for years, but always have bad footwork habits, low balance and speed.
Your routine made me realize my bad habit (extra small hop before any kind of move) and which section of the sole feet I used when steps and rotate.
I do the footwork slowly for now to be aware of my movement.
Looking forward to see the improvement in my games. 🎉
Tobi ur teachings great.
Thanks for the tips, will you have a tutorial on how to increase the reaction speed to go from the back of the court to the front?
excellent video, thank you very much
Great video! Love how you showed different variations in this (I've come back to this tens if not hundreds of time and modified it with my own variations).
I think it would be a great idea, however, to add a little more variation for the more advanced players, such as split step positioning.
The rear forehand side, for example, is really difficult as you get better to have your right foot in front to turn your torso fast to receive a push, so it's crucial to train that side with the right foot in front instead of back.
Not saying that it's pointless to train with the feet back, but that there are different purposes for each (right foot back is usually to anticipate shots, but it won't happen every time).
Still a great video overall though, I wouldn't be coming back so many times!
Thank you so much! A new video on the footwork is coming next week and I also wanted to make new follow alongs but unfortunately I am injured right now so that will have to wait a bit longer
So much helpful.
thank you so much . For amazing video
Thank you so much. Amazing content ❤️
I am using this one pretty regularly. I learned a lot from this creator.
Love to hear that! Keep it up and kinds regards from Germany!
@@tobiaswadenka8435 Thank you and same to you from Poland.
This is just awesome. Thanks alot ♥
Excellent video!
It's been a while since I've been here. Good to be back. Thank you Coach Tobias
Hey, check my channel for badminton videos as well! :) would help me a lot
Superb video important for my son and me keep up the good work 🙏🏻
Hello. I always thank you to make training for better badminton ability.
Last year, I watched your video about increasing leg for 30 min?
I usually watched that video before I started the lesson.
It had contents like scissoring the leg, crossing the leg jump the leg front back.
But it disappear!
I wanted to practice again. Thanks
My daughter is professional badminton player.. it's helped a lot.. thankyou
Thank you sooo much!!!
May god bless you and your channel gets million of subscriptions😃😃😃
Vielen Dank Tobi! Awesome Footwork Video und sehr sehr hilfreich :)
This is awesome.
Sehr gut erklärt
Thanks - will use this as Corona workout home training 👍👏
Awesome, hope you enjoy it! 😊
My form Bangladesh.. love you 😮
Thank you for my practice
This is amazing. Thanks a lot again.
Hey, check my channel for badminton videos as well! :) would help me a lot
Thanks I really needed that👍
Hey, check my channel for badminton videos as well! :) would help me a lot
I love it! Thank bro
Great! I hope it can make a difference for you on court 💪
Thats nice job but i request you to explain at which situation which move we have to use.
Great video Sir
Hey, check my channel for badminton videos as well! :) would help me a lot
Nice sir thx for teaching
us
Needed this a Lot to destroy my friends in badminton😂😂 thankss tobias!!
Great video, really needed this
Hey, check my channel for badminton videos as well! :) would help me a lot
Can you make a video on how to practise 8 corner footwork at hone
This is the best badminton workout. Thank you so much man.
Also one question?
Why there is a cross behind method, i usually do side step only ?
But sometimes unknowingly i do cross behind ? So why is so? Any specific reason for it to practice???
Maybe check out this video here: ua-cam.com/video/nsz448MxkZw/v-deo.htmlsi=Ae6bL9Ew_lJeGxW8 there I talk about the different ways of moving on court and the benefits. To sum it up quickly: The cross behind can help you to cover a little more space so sometimes you can use it instead of two side steps or a jump
Thank you for provide us this video
Hey, check my channel for badminton videos as well! :) would help me a lot
SUPER TRENING
Hi, what is the purpose of walking back instead of sidestepping in this? Would it not be better to only do sidestepping as on the court you won't be walking?
Walking backwards can be a good option if you have a lot of time as it is more relaxing then sidestepping. Also when you have to go from the net all the way to the back you should also start with a few quick normal steps backwards instead of using sidesteps for the full distance
@@tobiaswadenka8435 thank you, I just watched a game by Axelsen to see and I now know what you mean👍
@@tobiaswadenka8435 Great response - something I was thinking about when trying to get from net all the way to the back after an opponent lift. I realised I was way too slow because I was doing too many side steps. Instead I just used some normal steps and now I'm back there in time to smash if i want to.
For amazing video
what is chachee step in badminton
Which shoes you are wearing
Hi 1 comment
Danke Tobi für das gute Video. Hoffe du hast keine "Untermieter", denen du auf den Kopf rumgetrampelt bist ;)
Doch aber die haben auch immer sehr laut Musik gehört, von daher hatte ich kein schlechtes Gewissen ;)
@@tobiaswadenka8435 😄Ok, das ist nur fair!
Big fan sir
Hey, check my channel for badminton videos as well! :) would help me a lot
@@badiq4733 sure, good luck
What shoes you are wearing please give link of Amazon
It is the SHB 65 and here you have a link: amzn.to/3mMIT65
First comment
Hey, check my channel for badminton videos as well! :) would help me a lot
Warum heisst die 4. Übung Rückhand, wenn man man mit dem Arm einen Vorhandschlag simuliert?
Weil der Laufweg in die Rückhandecke geht aber du hast Recht, Around the head wäre die richtige Formulierung für die 4. Übung
Good
Hey, check my channel for badminton videos as well! :) would help me a lot
An off - topic question to you, what are those mistakes ,which you now might have realised, which stops you from achieving that type of international level to compete in?🙏
Hey, check my channel for badminton videos as well! :) would help me a lot
I would say the main thing is, that I didn't develop enough technical variation and quality especially with the racket in my younger years. I could really feel that my shot quality falls apart when I played against top players on a high level and I was not able to variate under pressure
@@tobiaswadenka8435 okay, thanks for sharing us your experience 🙏
Sir is it possible for a 16yr old to be a pro player? Hello sir I am Urvi From India. I have been playing badminton since the age of 13, I played till state level, I understood my passion for badminton now. I have started training but I am not sure due to my age.
Hi Urvi. What exactly do you mean by Pro Player?
@@tobiaswadenka8435 Professional enough to play internationals.
Can we become a pro badminton player from home? I mean lot of practise at home can make us pro player?
Even though you can practice and improve a lot of things at home there are many things you can only train on court so you defintly need that
Can I do this without shoes
Yes, but make sure to still land heel-first in the front-court exercises and not on your forefoot, which you would probably do intuitively to reduce impact. I do it barefoot, but I recommend using a fitness mat for cushioning to not wreck your heels.
I have to do this daily twice a week please guide
for me Watching on bed is quite enough 😁😁😁
😅😅
👍
Sir
CZY TWOJE TRENINGI MOGĄ BYĆ Z KOMENTARZEM W JĘZYKU POLSKIM?
Hallo
Weiß ich nicht...
Hey, check my channel for badminton videos as well! :) would help me a lot
how to be lazy and play good badminton ?
That is a tricky combination 😋
Let me know if you do 😅😅
Useless ! Tobias !. Can't be incorporated into the game. Court footwork should always be oriented to the game and sometimes you must do it in a very unconventional way . Observe all the great players, and develop your own style. If you can't, then you are just not talented.
Bad teacher 😧
Bad commenter 😉 at least back it up with constructive feedback. I like the workout, it has helped me to engrave the patterns into my mind 🧠