What I Eat In A Day | Realistic Meals

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[@conniejoosten4627]

Sammy I followed you when you were Keto With Sammy. I also follow a few WW’s posters. I truly believe that you fit perfectly into that. Check out Planning Us Healthy With Kristi, and Getting Fit With Nikki, and even Nicole Collet. That’s you girl, lose weight and still have the meal freedom that you crave, and probably the following🤞I know I would

[@patibarrera2874]

Sammy I make these breakfast egg bites or sometimes I cook them in a small baking dish. I cook some diced onions and jalapeños, then I add chorizo and cook until chorizo is done. I beat eggs and pour some in each muffin pan or my baking dish. I drizzle heavy whipping cream over it then add the chorizo mixture and top with Colby jack cheese. Bake at 375’ for about 20 minutes for muffins and about 30 minutes for the baking dish. I store them in the frig. Today I heated a keto flour tortilla and added my eggs bites and my spicy Serrano jalapeño salsa. It was so good!!

[@Bshell1502]

I really like the skinny cow ice cream sandwiches a lot better. They’re 150 cals but really taste & gives that feeling of a regular ice cream sandwich. More satisfying

[@Sammyrose281]

Thank you! Gotta try them next time

[@83prettyblack]

Those teas are good and the Yasso bars are pretty good to I just dont like the thickness of them.Outshine are my favorite,kiwi strawberry and the berry ones are great.

[@aprilloewen9219]

Thanks for the easy recipe

[@conniesaetang912]

I haven't seen any videos of you weighing in. Are you not using the scale for your program? I'v been on keto for 4 years now. I've gained 20 lbs back after reaching goal weight.. I'm really struggling to get it off this time😓

[@Sammyrose281]

I don't weigh myself anymore. Just focusing on eating right and working out to gain muscle.

[@christinenoall5384]

Looks delicious 😊

[@CharleneSharp426]

I love watching your videos

[@Isaiah11823]

❤❤❤