What I Eat In A Day | 1200 Calories + High Protein | Tracking Macros
Вставка
- Опубліковано 25 бер 2024
- ✨ Connect With Me On Social Media ✨
♥ Facebook: / sammyrose281
♥ Instagram: / ketowithsammy
♥ TikTok: / sammyrose281
******************************************************
✨ SHOP MY MERCH SHOP ✨
♥ ketowithsammy.myspreadshop.com/
✨ My Amazon Store Front ✨
♥ www.amazon.com/shop/ketowiths...
******************************************************
💥Get Discounts Using My Links💥
♥ KETOKRATE
Receive $10 off your first Krate + Easy-to-Follow Keto Guide e-book offer!
Link: glnk.io/mrp/ketowithsammy
Code: KETOWITHSAMMY
************************************************
♥ Perfect Keto
Link: shop.perfectketo.com/?rfsn=586...
Code: KETOWITHSAMMY
************************************************
♥ JORDAN SKINNY SYRUPS
Link: www.skinnymixes.com/collectio...
Code: KETOWITHSAMMY
*************************************************
✰For Business or Sponsorship please contact: Sammyrose014@gmail.com
I love the way you are so honest and realistic. Things in life do happen . You are really a true inspiration to me and many others. 💯💯
Love your channel and videos! Just recently bought Ello glass containers for meal prep and LOVE them. They are oven safe too. Perfect portion sizes!
I tried the Realgood Chicken strips today for the first time and I was pleasantly surprised. I made chicken wraps for lunch with low carb tortillas.
Hey Sammy from Charlotte N.C I just stared watching your videos. You are amazing girl. I have already tried a few recipes and love everything. Especially the coffee’s. Thank you for showing us your journey. I am just starting mine so wish me luck. I’ve lost 18 pounds so far.
Sammy with weight training you need to get protein in within half hour before or after. You mentioned not eating, maybe get a protein drink in before. As we women age and if we have any hormone imbalances, working out on empty stomach contributes to high cortisol and insulin resistance which will in turn make losing fat very difficult. Calories and hitting protein is the most important macros to meet.
Will do ! It's just so hard for me to eat super early but I will defenitly give it a try
I watch several body builders and this statement is not true. But hey, to each their own
I have seen some say as long as its within the day or so much with a meal not right before or after.IDK?
@@jovankaschnipke67 so just because you watch body builders on yt makes it. It true? Sorry, there is science facts that back it up. I’ve been doing CrossFit, actually competing in CrossFit competitions. Went to an athletic nutrition( they just specialize in nutrition for athletes) to make sure I was getting adequate, optimal nutrition. I knew I wasn’t. Thats what they recommended to me. You can do eggs before a workout, or a simple protein shake. I switch. I’ll have my carbs after to sustain my energy for the next few hours for workout# 2. So protein plays a vital role in the beginning of the day. So yes it can be beneficial before a workout. You should take protein within an hour post workout to feed the muscles, and control hunger. It helps control insatiable hunger as well.
@@jovankaschnipke67 gotcha but shes not a body builder.
I really love your content!! You are soo easy to relate to! What games do you play? COD?
I love that iced Tea!! I do mix it with the unsweetened because it’s a little too sweet for me…
Hi Sammy can you provide a link for your food scale 😊😊
I love your recipes!
I so want to start creatine,just on the fence to when.I get it because we go out pay weekend every 2 weeks and I enjoy that and its a non negotiable for me.
You are beautiful and very inspiring! Keep going and pull certainly see the results you want 🤗💕
Found you recently but i loved you so much 💜 from IRAQ
Thank you for the support ❤❤❤
Whats the purpose of creatine?
Recovery with weight training
Creatine is used for muscle gain, energy, strength training, and helps with brain functions as well. But, it also retains a lot water. So do not over take creatine. More than the directed use. Some people use it more than the directions call for, which in turn they have massive weight gain. It’s not really for runners. It’s more for lifting heavy weights.
Cook the keto butter chicken on your next live❤
I wish I could find some good sriracha!!! 😢😢😢
From Smoothie King, I get the banana boat or vanilla hulk
The hulk is for gaining weight & bulking
Girl i haven’t watched the full video yet but PLS don’t tell me u only eat 1200 cals a day…you should never eat below like 1400cals a day. Especially when u are working out :( how are u even supposed to gain muscle without calories. As someone who’s lost 135lbs i can tell u my biggest mistake was working out while eating way too little…pls don’t do this, it’s so unhealthy:(
this is not healthy and you do you but to tell people this is healthy is so wrong
I think you are doing great 👍. Very Hard road.
Yes, thank you ❤️