These Single Leg Stability Exercises NEED TO BE IN YOUR REHAB PROGRAM!

These single leg stability exercises need to be in your rehab and strength program! So much of what we do involves stability on a single leg, and there's no better way to train that ability than dedicated and specific movements. These exercises are versatile and useful for SO many problems, find a way to incorporate them into your routine.
You may be interested in the hamstring playlist:
Top 3 best HAMSTRING EXERCISES | From REHAB to SPORT PERFORMANCE
• Top 3 best HAMSTRING E...
A physical therapist's FAVORITE HAMSTRING STRETCHES
• A physical therapist's...
Fix Your Hamstring!! Total Rehabilitation Ep 1: Acute Management
• Fix Your Hamstring!! T...
How to Fix Your Hamstring!! Ep 2: The Regenerative Phase
• How to Fix Your Hamstr...
How to Fix Your Hamstring!! Ep 3: The Functional Phase
• How to Fix Your Hamstr...
About Burke
Burke Selbst PT OCS is a licensed physical therapist, adventurer and educator and is the owner of Focus Physical Therapy in Bend Oregon, a multispecialty and multidisciplinary sports, spine and orthopedic clinic serving all ages with one-on-one care.
focusptbend.com
Interested in working with Burke or one of his team? Contact him here: focusptbend.com/contact-us/
DISCLAIMER: Any information on injuries and treatments available on this channel is intended for general guidance only and is not a substitute for personalized and individualized advice by a qualified health professional. The videos, posts, and comments contained in this video are not medical advice or a treatment plan and are intended for general education and demonstration purposes only. They should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use these videos to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this video. You agree to indemnify and hold harmless Focus Physical Therapy, Inc, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this video’s content. Focus Physical Therapy Inc. makes no representations about the accuracy or suitability of this content. Use of this video is at your sole risk.

[@margaretcrowley6989]

Thank you so much for this! I’ve had two hip surgeries this year and balance is always something I working on. Excited to use these ideas, and it reminded me of some I have done in the past!!

[@risinglad7]

Thank You So Much 💞

[@user-lq5hf1hq7d]

Amazing suggestions for stability training!

[@craigwallin2911]

The Tippy Bird exercise has helped me recover from a badly sprained ankle and regain my balance and stability that is so important for seniors like myself. Thanks for sharing this!

[@focusrehab]

Thank you Craig!!

[@ismailb4334]

Hello. So I had a tight pelvic floor when standing up for a while but once I started fixing my single leg stability under the advice of my PT, my pelvic floor stared losening up and I am cured now.
But it keeps bugging me, why was my pelvic floor tightening when I was standing on both legs? Do you happen to know if the pevic floor could theoritically compensate for a lack of stability?

[@focusrehab]

thx for watching; yes absolutely the PF can experience what we call 'overflow' m contractions when other muscles aren't able to do their job. Great fix!

[@ismailb4334]

@@focusrehab Thank you so much!

[@farmerboys9009]

Sir after Achilles tendon lengthening surgery left two years later i can not climb on staries

[@focusrehab]

I'm sorry to hear about that difficulty. Have you worked with a local physio recently to see what's going on? These exercises are still going to be useful but an achilles problem needs a custom approach - good luck!

[@JG-ke7gj]

Wow this is some very well produced and proffesional content! Im surprised to see that you didn't get more views, its unfortunate cause more people need to see this and you deserve it. I have tried all your one legged exercises in this episode and find them very helpful.
Do your have any experience with treating quadriceps femoris tendon injury? I have a partial tear of a few mm in the middle portion in my right quadriceps tendon that unfortunately wasn't correctly diagnosed until after a few years. I have made improvements and just this year I have been able to start some light jogging with is such a huge relief cause I thought I would never be able to run again considering the first years struggle. I still experience weakness in my calf, biceps femoris and of course quadriceps and always notice the right side feeling "inferior".
Main point in my question is if there are specific exercises that you can suggest and how well can one recover from this type of injury?

[@focusrehab]

Thanks so much and thanks for watching! We're growing the channel with folks like you, one view at a time :-). Your question is a good one - short answer, yes there is a lot you can do for this type of injury. I am inspired to create a video to address this, as I know it is an area that can be tough to navigate. Stay tuned...

[@JG-ke7gj]

@@focusrehab I dont say wow often but that was the best reply i could have ever gotten! It has definetly been hard to navigate around this injury and the rehabilitation so a video on the subjet would be a blessing! Subsribed and i will be happy to promote your channel! Thanks again.