If you’re offered pre-hab please take it. It wasn’t offered to me, even though it is available in my area. I had post op complications which have stopped me exercising for 12m whilst everything healed that I’m sure could have been prevented or lessened by pre Hab. I’ve since met one of the team physios as a private service and really wish I’d had the chance to benefit pre op. Good luck everyone.
If you’re offered pre-hab please take it. It wasn’t offered to me, even though it is available in my area. I had post op complications which have stopped me exercising for 12m whilst everything healed that I’m sure could have been prevented or lessened by pre Hab. I’ve since met one of the team physios as a private service and really wish I’d had the chance to benefit pre op. Good luck everyone.
Such a great video with advice that is easy to follow and simple explanation.