How To Measure Your Gains! Arm, Chest, Shoulder, Waist, Hip, Thigh, Forearm, Calf, & Neck!
Вставка
- Опубліковано 17 жов 2024
- (0:35)- Measurement Guidelines
(1:12)- Forearm Measurement
(1:39)- Arm Measurement
(1:56)- Neck Measurement
(2:12)- Shoulder Measurement
(2:31)- Chest Measurement
(2:54)- Waist Measurement
(3:16)- Hip Measurement
(3:34)- Thigh Measurement
(3:52)- Calf Measurement
(4:28)- Update your measurements on your MS profile!
READ FULL ARTICLE WITH PHOTOS
muscularstreng...
Tracking your progress is a great way to stay on top of your fitness goals. Whether you are trying to lose weight or gain muscle, monthly measurements can be the extra push you need to stay focused and keep training hard!
However, when it comes to your measurements you need to be as accurate as possible!
Accomplishing goals is what keeps us going and inaccurate measurements can leave you feeling discouraged.
Here are a few tips to keep in mind as you take your measurements.
1. Always take measurements under the same conditions: Flexed or Unflexed.
2. When taking measurements, make sure the tape is “snug”. Not too tight or too loose.
Measurement Locations
Forearm: Measure around the thickest part of the forearm.
Arm: Perform a bicep flex and measure the thickest part of your arm.
Neck: Simply measure around the neck.
Shoulder: Wrap the measuring tape around both shoulders.
Chest: Lift your arms up and wrap the measuring tape around your back and chest. Lower arms and take the measurement just above your nipple line.
Waist: Wrap the tape around your torso at the belly button. Do not suck in your gut!
Hip: Wrap the tape around the thickest part of your glutes / hips.
Thigh: Wrap the measuring tape around the thickest part of your thigh.
Calf: Wrap the measuring tape around the thickest part of the calf.
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![Lp. Сердце Вселенной #30 ДВА В ОДНОМ [Один человек]• Майнкрафт](http://i.ytimg.com/vi/nrXy15orKhY/mqdefault.jpg)
I dont have friends to do this for me. Make a video for lonely people
LOL!
hahahahahaha !
you are actually funny. :)
haha, sorry my friend. Just ask a stranger! :) Could make a new friend!
ha ha.. the best way.
"Can you reach?"
"Shut chur mouth." lol Love it
Trouble in paradise I see
Acts 2:36-42 predominantly verses 37-39 changed my life. UPCI church locator for a church near u.
Just a suggestion from one trainer to another: When measuring the hips, I always stand/kneel to the side of the hips to avoid being directly in front of their genitals which also mitigates the unwanted and embarrassing touching of them.
Maybe he likes to do it in the front.
As a professional Trainer you can get sued by doing this style of measurement on females. Measuring from side is safer .
@@sambumanglag6432 speaking from experience? haha
I have never, nor have I seen PT measure hips that way. Creeped me out.
True I like to touch them after measuring the hip 🤣
you forgot the last measurement :]
@@thechoripankiller your comment is underrated
God dammit it had 69 likes when I made that comment you people suck
Right now it's exactly 96 rofl
@lc0806 lol
Dick
Very helpful. Thank you for displaying the proper way to measure. I just started a new training routine and wanted to see how it will affect my body. This video is just what I needed.👍
Do you know why he overlaps it rather than where it meets up I'm confused lol
@@JustJared96 It's easier to see the measure when he overlaps. More accurate
Wow is like he is reading my mind. I was looking for something like this! Thanks again Scott
happy to help Oscar!
This guy is all upper arms. Helpful video though, thanks.
I dont workout but my arms are only 14 inches but my shoulders are 52 at 5ft11 so im actually wider than this dude.
My bf percentage is 17% atm
Im gonna start hitting the gym soon but i just have no motivation.
GOOD ONE SCOTTIE!! i knew you would make this video sooner or later an the part that helped me the most was the chest measurement as i never knew how to do that one.
Of course man! it was a long time coming! Glad you were able to utilize the information!
Great advise dude. Unlike Mike Chang, Scott doesn't pop-up all over UA-cam!!! He is more honest and not a sales man! Respect Scott Herman!
Thanks Justin. We all need to make a living.. but I am not here to scam you guys. I am here to help!
I agree personally people like you I would pay as you can see you are more genuine. If I had to pay for trainer, Mr Herman I would choose you sir. I was in the gym and so many people talk about fitness videos on UA-cam, we all agreed that Mike is a marketing moneyman, lol. However, we all agreed that we all started by watching your videos Scott. You have motivated so many people it is unreal, thank you sir! In Scott we trust :)
ScottHermanFitness you are great m8 and down to earth
Very informative indeed...I have never really measured my gains...this has most certainly given me the push to do so! Thanks for the upload Scott, and once again, a great job in motivating and guiding us in the right direction. Now, where's that darned measure tape...
Thanks Vishtasp, once you upload them to your SHF profile let me know and I will check them out!
Will most certainly do so Scott. I have actually messed up my old profile at SHF and don't remember any login details but will open a new profile soon and try to be more active from now on. Thanks for the constant support though, much appreciated!
I fucking love you bro, this video came in clutch!
Exactly what I'm looking for.
Happy to help!
"More good stuff coming soon!" - Love it! :)
always!!
Great Video! My Measurements...
Neck: 15.5"
Shoulders: 49"
Chest: 41.5"
Waist: 33.5"
Right Arm: 15 1/8"
Left Arm: 15 1/8"
Right Forearm: 12.25"
Left Forearm: 11.75"
Right Quad: 23.75"
Left Quad: 23.5"
Right Calve: 14 7/8"
Left Calve: 14 7/8"
Wrists: 6.75"
Ankles: 8.75"
+James Kolesnikovich great neck gainz bro
+Artemis Ares people are so gross on yt forreal
I am a beginner to weightlifting - or exercising in general. I'm only 14 and have been working out on a boflex (only thing I have availible to workout on) for about a month now working out 3 to 4 days a week. I also run 2 miles twice a week.
I am incredibly skinny and I wish to become bigger so I'm coming to youtube to ask for advice.
I'm only 127 pounds, 5'7
I eat lots of food to try and gain weight but it seems as if my stomach is a blackhole, I can eat a cake and lose calories doing it. (That's sadly only a slight exaggeration - I know my metabolism will slow down once I'm done maturing but I can't take looking like the way I do for much longer.)
Measurements:
Arm - 10.75
Forearm - 10.5
Chest - 30.5
Shoulder - 38.3
Waist - 27
Hip - 33.8
Thigh - 19
Calf - 14.5
Neck - 13.5
I have pectus excavatum which leads me to be very subconscious about my body and I'm hoping that if I got more muscle my deformity will be less obvious. Another problem I've noticed is my arms are incredibly small in width then large in length making it appear as if I'm a stick from certain angles. Is there a fix to something like this?
Thanks you for taking the time to read this.
Eat. More. Food. Only way to help u. Eat your weight in grams of protein so if you wanna be 160lbs eat 160grams of protein. Start eating 3000 calories this week then gradually go up by 250 to 500 more every week. Do a push pull leg split or any 3 day or a full body split as soon as your able to go to a gym. If not invest In light dumbells 20 to 30lbs to do all sorts of exercises. Ex lunges, shoulder raises, curls, triceps extensions, flies if u have some kind of bench. Find a pull up bar u can use or hang off of. There is tons of ways to workout at home just make sure your ALWAYS IN RECOVERY for every muscle. What I mean by that is try and workout with enough intensity to make each muscle sore for a few days until u hit it again. Everyone is different so the intensity will be different but I use drop sets so when I hit my push day or whatever I don't spend 3hrs in the gym. Most important thing is consistency. Don't miss meals u cannot afford to if I don't eat for even 4 hours I'll start to become catabolic which means I am staving and losing weight. Don't over train either a way to see if u are is by squeezing your fist and if u feel u could be squeezing harder but can't u need a rest day your central nervous system needs to recover. Very important. And keep your protein up high everyday it is the building blocks to making gains. Get 8hrs sleep everyday and do this for years.
I also have pectus excavatum.
NEVER take steroids. I'm a doctor. Stay natural throughout your entire life. They screw you up. Just get decently big over several years and leave it there. There's more to life than muscles and girls don't care as much as you think.
You know when you think the guys forearms are a decent and sizable then find out you've got the same measurements. hits different
This comment is underrated
Yes mine too
Height: 5’8”
Weight: 140lbs
Biceps: 13”
Forearms: 11”
Neck: 15”
Waist: 29”
Shoulders: 45”
Chest: 37”
Thighs: 20”
Calves: 14”
Age: 20
Comments concerns? I’ll update if there are any replies.
Can u give an update
MrKingchamp1000
Weight: +8lbs
Biceps: +0.5”
Forearms: +1”
Neck: +1”
Waist: +0”
Shoulders: +1”
Chest: +1.5”
Thighs: +1.25”
Calves: +0”
Hope that helped
I'll do it with you too.
@@MrKingchamp1000
height- 5ft8
Weight- 195lbs
Biceps- 14.
Forearms- 10.5
Neck- 15.
Waist- 39
Shoulders - 48.5
Chest- 41
Thighs- 28 ;_; I am fat. Tryna cut. Lost like 7.5lbs this month. Let's see where this goes.
Calves- don't care.
Age: 18.
23/12/18
That's not bad, good work for your age.. How long are you training?
I haven't measured in about 6 months but my measurements were
Biceps: 14"
Forearms: 11"
Neck: 14.5"
Waist: 31"
Chest: 42"
Thighs: 22.5"
Calves: 13.5"
I am 22 years old, between 5'8-5'9 and weigh around 160, been training with weights for around 3 years and with cardio, boxing, calisthenics and other stuff for a couple of years before that, I have a very small frame, wrists are 6.25" and ankles are 7.5". Bench pressed 90 KG this week and I can squeeze out a 150 kilo deadlift
Never skip legday! :D
Which one you think is small, hips or thigh?
@@williamreddy5534 true, Im 15 and pretty skinny and got 22 inch thighs, almost big as his
on his height he should be at 26
Thank you for making this. Super helpful.
What's the height and weight for Scott? By the way, great video!
I'm 5'10 @180lbs
Neck -17 inches
Chest-idk never measured
Shoulders :- 55inches
Arms :- 15.5inches
Forearms :-13.2inches
Leg:-25 inches
Calves :-15 inches
I have been training for approx 1 year but not with consistency due to my college studies ....but this year I'm hoping to gain some serious gains
best way to track progress. Wouldn't check soon than every 3 months though.
Thank you so much! After dropping 100 pounds in a little over a year, and finding most clothing is cut real box like this will help, but more importantly, as I begin to add muscle I can accurately track my gains!
Measurements
Neck 16
Biceps 13.5
Waist 33
Chest 40.9
Thighs 24
Shoulders 45
14.5 calves
damn you must have narrow shoulders
Lol
thanks very much i am just felling out my profile on muscular strength
500k subscribers congrats bro!
Thanks man!!!! YEAH!
Very informative video
Thanks guys!
ScottHermanFitness Your arms are 16.25 inch now?
Two extra things to measure, wrists and height. These with some of the other measurements can help track bodyfat % based depending on the formula(s) of choice.
And because simmetry is important, remember to measure both left and right.
Chest - I like to measure expansion. That means knowing the measurements of both a deep inhalation and full expiration.
Me personaly for the arms, I keep them straight and out to the sides (like I'm standing in a T position). Makes the measurement more reliable over time.
For the abs, I like to tell people to brace for a punch to the gut (or prepare for a heavy dead lift). You don't push out or suck in, rather you simply brace. Again, a technique for reliable measurements.
My measurements
5ft 8
145 ibs
Shoulders-46.5
Chest-41
Arms-13.5
Waist-29.5
Hips-35
Legs-21
When i eat a meal my waist ussally gains an inch this is me with no food in my stomach
I just measured myself today using the methods in this video and I am very similar in your build from last year.
5ft 8
142 lbs
Shoulders 48.5
Chest 40.5
Arms 15
Waist 29
Hips 35.5
Thighs 22
Calves 13.5 😂
I know you are probably bigger by now. I am interested to see how much you’ve gained over the year. Keep up the hard work!
Thanks for the video man! I can't wait to get back in the gym after I recover until I load up on your videos!!
Happy to hear that!! I hope you join us and make a profile on my site so we can help you get back on track! It's free!
looks like Scott missed Leg day. Thanks for the vid btw
His legs are fine. 16 inch calves in particular are above average.
Tristan Ferguson his calf’s are that size because it’s naturally that way but he clearly skips leg day theres no excuse for those 22 in thighs.
@@joshuajurado6235 I think he probably just doesn't have much fat in his thighs, you can see he does have visible muscle there. I have a similar build to him, 22.25" thighs and you can't even pinch enough there to get a reading with calipers.
Thank you, Scotts!
anytime!
Great video scott!
excellent video,I take the measures every week
Probably the millionth person but...Omg! Real World: Brooklyn! Glad to see you're doing cool things!
nice vid. i just weighed myself yesterday and in the past month have gained about 1.5 to 2 pounds of muscle.
awesome man!!!! keep up the great work!!
I am skinny af . Working out for last 2 months . Weight went from 130 lbs to 153 lbs in two months . Body fat % -12 Neck -15 , Shoulders -47.5 , chest - 40 , arms - 13.2 , forearms - 11.5 , thighs - 21.5 , calves -14.5 , wrist - 6.5 , ankles - 8.5 .
6ft. . wbu mate ?
so what fo you do if youre trying to cut body fat while building muscle? how would you properly track the mass? would i just have to wait till im at a bidy fat% i like, and then start tracking mass?
im just nervous im loosing muscle rather than fat, so far ive lost 7 pounds after hard dieting and still getting 1.5g/lb of body weight, and im still lifting properly.
i just eant to make sure my diet is right so that way in two months or so im lean and cut rather skinny with a runners body lol
I really needed this overview. Thank you.
Hi Scott, great video, would it not be worth measuring 7 inches from the knee upwards for the left and right thigh? Just because when measuring clients every 4 weeks their body can change and it helps to keep their results this way more accurate. Hope that makes sense.
Everyone is different height
Shoulders : 49
Neck: 15
Arms: 15 1/4
Hips: 42
Calves: 17
Thighs: 23 3/4
Waist: 36 3/4
Height: 5'7 3/4
Weight: 190 - 195
Forearms are pretty easy to do tho
Measuring the shoulders across seems more accurate since people judge the width of your shoulders anyways, plus if you grow your chest and back that will lengthen the measurement of your shoulders even if your shoulders didn't grow.
Neck = arms = calves. Scott is all 16”. That’s perfect 👍
Ummm 😐 you let the MT fall down when you measures his chest like wtf you said just below armpits then you let it go for a second and it fell way lower so idk what to do should I also do that ?
Forearm should be measured with STRAIGHT arm, fist tight and twisted back, but the elbow MUST be straight!
Congrats on half a Millie subs mate
Thank you man!
Thanks for this video i'm on a we ightloss journey looking to buy new clothes when I hit my goal weight.
height: 6'3
weight: 307 lbs
neck: 20"
shoulders: 59"
chest: 52"
arms: 17"
forearms: 15"
waist: 42"
hips: 44"
thighs: 31"
calves: 20"
Monster👹... ❗❗😵
My arms were 19.5 and around my shoulders were 62. I feel good about myself now
this is quite homoerotic.
And i loved it ;)
Everything about bodybuilding is homoerotic
Height: 5'10
Bodyweight: 152lbs (morning)
Bodyfat: 12%? (guess, clearly visible abs and leg muscles)
Biceps: 14 inch (flexed)
Forearm: 11.25 inch (unflexed)
Waist: 31 inch
Chest: 41 inch
Shoulders: 47 inch
Neck: 15 inch
Thigh (mid): 21 inch
Calf: 13.5 inch (RIPPPP)
interesting to see what my measurements are once I reach about 165lbs
How often should you retake your measurements? Thanks
Height,: 5ft.6 weight:146lb biceps:16inch forearms:15inchs chest: 47inchs waist :33inchs
Tbh, It doesn't matter what genetics you have it all comes down to hard work. Btw this is coming from someone who has "good genetics"
While hard work matters genetics defiantly plays a huge role
@@kira-xh5ue yes that is true but that doesn't mean you can't get a good physique
@@accountalt856 yes it’s really not that hard considering 99% of the general population doesn’t even lift social media has really screwed up the standards where we see all these genetic phenoms on juice
Shouldn't he squeeze leg and calf muscles while majoring?
What is your height without footwear?
Very helpfull Scott!!
happy to help!
Is anything behind here, and is anything overdeveloped?
Waist(widest) 31.5 inches
Neck 15.75 inches
Calf 16.15 inches
Thigh 23.6 inches
Forearm 12.8 inches
Arm 15.55 inches
Chest 44.9 inches
Shoulders 49.6 inches
anon do you workout? if not youre larger than avg
22 in thighs!!! Someone skips leg day😂😂
Stfu fat fck
6 years ago I would have considered this guy to be "big" compared to me. Now if I saw this physique I'd wonder if he actually lifts or not. Its amazing how much change time can bring.
Bullshit, unless you’re on steds that guy easily looks like he lifts to anyone, he dwarfs Scott
I'm really surprised you think that. I'm genuinely wondering if you workout. I guess it's all relative anyway. And, no, I'm not on steds. I wouldn't have compared myself at all if I did take them.
@@mahidm1804 Scott’s not a small guy and like I said he looks noticeably bigger . He’s tall so it’s harder for him to fill out his frame than a shorter person and like you said you would’ve considered him big, so anyone including lifters looking at him could tell he gyms. Yes I workout too
@@mahidm1804 so you’re telling me you’d dwarf this guy? That should be the case if you’ve been training for 6 years and he doesn’t look like he lifts to you
He looks like he doesn't even lift to you now? What are you, ronnie fckn Coleman? 🤣🤣gtfo
Age-20 height-5’11 neck-20 1/2 chest 44 arms-16 1/2 waist- 36 hips- 38 thigh-27 calf-14 forearm-12 1/2
All good👍... But you need to grow up your calves... ☺... My size 17.5"...
Which corona country do you belong❓ 🤨
Aru Gorai calves r genetic m8
@@Beast12 yeah.. May be... 🤔❗
@Ol'FatBastard you may be a fat person... 🤔❓
U need to grow up your calves... 👍
You definitely don’t skip neck day jeez
my biceps are pretty much exactly the same measurements but i can see my left is slightly lacking in the inner bicep. any exercises you'd recommend that are the best for targeting the inner bicep using dumbbells?
Hammer curls
hiw do you train your neck? does that come with something like shoulders, back, traps?
You hit it directly with neck curls and other variations. Also wrestling bridges once u get more advanced
Trap shrugs
I still don't get it lmao he overlaps with the tape can anyone explain please why he doesn't just make it meet up?
5'81/2",200 lb.Chest-46" Arms-171/2" (at age 62 AND I DON'T WORK OUT!!!!!)
Skipping leg day Scott?
Dude's forearm is bigger than my bicep
fuck
You guys look bigger and more aesthetic than me but yet my measurements are pretty close lol I'm gonna get there eventually.
Exactly the same here haha. My measurements are almost exactly the same as this guy, yet I look nowhere near as big. It's odd.
Height 175cm
weight 75kg
shoulders 48in
chest 40in
biceps 14in
waist 34in
Bad waist
@@kappakd same height weight shoulders 51
Chest 43
Biceps 15'5
Waist 29
Measurements
Height: 5'6 1/2
Weight: 150.2
Arms: 14.5
Forearms: 10.5
Chest: 37.5 almost 38
Thigh: 23.5
Calves: 14.5
Waist: 35.5
Hips: 37.5
Dick: 8.5
Age: 16.5
Good numbers brother, near ideal proportions. Might want to shrink the waist by about 5 inches if you want a leaner bodybuilder look, but otherwise keep it up! You're almost the same exact numbers as me actually, aside from my pathetic biceps
Height: 5'8"
Weight: 151 lbs
Biceps: 13"
Forearm: 11"
Chest: 39"
Thigh: 23"
Calves: 14.5"
Waist: 34"
Nice ass
work on those forearms bro
Sooooo average? All those are average proportions
+goddamn life Height doesn't matter that much in terms of dick size xD
17 6:0 150bw
12 forearms 15.5 biceps 44 chest 52 shoulders 14.5 calves 22 thighs
you're 6ft and 150lbs with 15.5 bicep? that's cap lol
@@polypom8453 Im 5'10 152 and my biceps are 14 inch and Im lean af too
@@99drums54 yeah but youre 5'10. a person 6ft tall weighting only 150lbs is not gonna have 15.5 inch biceps lol, there's simply no way. I know because im 6ft tall, im 177lbs and i know for a fact if i was 150lbs i would be skin and bones lol, let alone have anything near 15.5inch biceps. even if i was bulked 200lbs and went down to 150lbs i wouldnt have 15.5inch arms. even with roids it would be hard af to have 15.5inch arms only 150lbs at 6ft tall.
You have good stats tho, keep bulking slow and you can probably maintain that lean look while you gain muscle and mass :) im talking barely 2lbs a month cuz 2lbs every month is 24lbs a year
@@polypom8453 yeah I was Tryna make a point that even though I'm shorter and weigh the same my biceps are way smaller still so yeah 15.5 is cap
@@99drums54 ah I see, idd. sure training for many years plays a role aswell, i have bigger arms now than i had 7years ago at the same weight etc but yeah 15.5 at 150lbs 6ft is too big xd
i have 15inches cold flex at 177lbs but im ecto with only 6.3inch wrist so its hard af for me to get bigger arms ;( since there is a correlation with wrist/ankle size and overall arm size, i guess i should be happy to be 6ft atleast rofl. tho 5'9-5'10 is better for muscle size. if you have a big wrist, lets say 8 inch, your arm is automatically bigger than the guy with 6inch wrist, i fking hate my wrists XD
Scott can you upload the flex and normal measurement. nice video!
Awesome dhanyavaad
great video!
Thanks!
My body stats are pretty similar to his. What his height? weight? age?
The guy is good example of the interested
For the in working out
When is the best time of the day to do it and how often should we measure? Weekly or monthly?
Morning i measured lower than afternoon which time is best Scott ?
You said to measure consistently either flexed or unflexed. But you didn't say anything about pumped or unpumped.
How am I supposed to measure my shoulders and biceps myself
Is 19.5 inch shoulders good? 5ft8 lifting for 6 years.
How old are you?
I'm here with my buddy Scott.. Scott is pretty cool. Lmao
I don't know why but I think my shoulder is kinda big. what's the size if your shoulders?
With the measurements can you calculate your body fat percentage?
No, body fat percentage needs a caliper, which requires measuring the folds of adipose tissue.
stevo4124
Right on stevo
stevo4124
ive been using creatine and it has bloated me a bit when i cycled off my skin on my abdominals and shoulder area is a bit loose must of over used the creatine, so its difficult to measure my body fat. I will buy the calipers on ebay huehuehueue
You should get a dexa scan for a more accurate bodyfat percentage to compare it to the caliper measurement(it also does bone density and a few other measurements). If you have a PPO you probably can get it just paying the copay otherwise it might cost $60-$100.
This guy the type of guy you would fight until he flexed and then you would run the fuck away
Scott I have an out of topic question. How did you learn to hand stand on the wall?
Just takes practice. Start by doing them with your feet on a bench and try to lift them higher and higher until you can go against the wall
Dude im skinny asf i thought i was big but
Biceps- 10in
Neck- 15in
Waist- 28in
Forearm-9.2in
Thighs-18.5in
Calves-11.5in
Chest- 35in
125lbs 5'10" any tips on how to gain weight i go to the gym 5 times a week
LEZ 2K 2NIGHT stop going to the gym so much. Do 3 full body workouts a week lift heavy and put liquid coconut oil in everything you drink.
I used to be very thin like you. The secret is a lot of FOOD. Steroids can help tons of course but even then it wont work well or at ALL without a good diet. You really need to get your protein intake high and shoot for about 600 calories above what your eating now. After 6 weeks if your not gaining weight or as much as you like then increase your calories a further 400. And repeat this until you get the calories you need. I recommend you train just 3 days or 4 maximum until you really fill out.
Ideally you should be eating at LEAST 4 Solid meals a day and as much as 7 to get big........hope this helps
start calistenics routine , when your bicep wll be 12 inch then go to the gym , good luck
Buy a book called Bigger, Leaner, Stronger. It explains exactly what you have to do, from what to eat to how to train appropriately
hey dont beat yourself too much, focus on getting stronger, but do it right with good form! Up those calories!! If you are not getting stronger, you are not getting bigger. Shoot for a 3 plate bent over barbell row, shoot for a 445lbs Deadlift, and 315lbs Squat!
Thank you so much 👍
Did he just pump up beforehand because it makes a significant difference....
So did you give him a facial after the video ?
We're not deaf, mate! Poor Scotty's ears must be ringing! 😱
This guy is a good example of not so aesthetic genetics.. his measurements are solid but he doesn't look big
maybe his chest doesn't look huge but his shoulders look extremely broad
srsly how the he'll his shoulders are only 50 1/4 in it looks at least 55in
Yeah I noticed the same thing. Why is that?
Joseph Bavone Mostly muscle insertions
***** Interesting. Thanks for the reply. My muscle insertions are pretty great imo so I guess I was lucky genetically. Still not at this guys measurements yet.
Scott did u have your measurements cold or after pumped?
I do mine cold but flexed
Step 1 : Don't be an introvert and have some friends.
Step 1 failed 😢
But i have my mom to measure it😊
Hey Scott I know its up to us but how often do u thing we should measure ourselves?
every 4 - 6 weeks would be ok
When should you do this before or after working out? Or in the morning when you wake up or before you sleep or does it matter as long as you do the same time next time?
You should do this only before working out. This is due to the fact that your muscles never pump up the same amount after each workout, since each workout has a different intensity for instance. That would lead to fluctuating measurements and mislead you from your true progress. You should also try and measure around the same time of the day, such as right after you wake up, before you've performed any physical activity nor had any breakfast, which both also affect your measurements. All in all, it is best to measure under circumstances with the least possible different factors that may deviate your measurements from the true results.
that guy is 6 3 to 6 4. he looks like a soldier. Doesnt look massive but fit enough to hump a 90 lb ruck make his 70 pushups and 18 pull ups.
at 5 7 i have these exact measurements but looks more fit.
Darryl Weaver he has bigger shoulder to waist ratio maybe
Hump?... why would you be humping it
Awesome video. Glad I took the time to measure myself today, I gained half an inch on my biceps which is good!!! Half-an inch gain on my chest. I only got this guy beat in one thing, and that's the thighs. Mine are 24 inches, of course I'm a long distance runner. I got above average thigh size. 3 Marathons complete, 1 Official Marathon Race complete. 4 Half Marathons complete. 2 of those were up in the mountains. 3 5ks complete. 1,278 miles ran last year. Max bench press is 175lbs, only 2 reps. Not bad at all.
Scott got MOGGED
Hey Scott, I've just discovered your channel and I need help, do you have any suggestions for a skinny guy who's looking to gain some strength and size as quickly as possible? I'm 5' 10'' and 155lbs atm, I know being an ectomorph I'll never be 250lbs of muscle, but I really want to gain strength and about 10-20 lbs of mass if possible so I'm more effective in playing rugby. Can you help me out? I'm tired of getting crushed on the field.
Post your current workout plan and meal plan in my FORUMS in the MUSCLE GAIN section and I will help you out! #HTH
www.ScottHermanFitness.com/forums.php