Stretch + Mobility for Runners (20 mins)

Equipment you'll need for the session - mat, yoga block + a wall.
For more information about the Running and Movement Hub:
www.runningandmovementhub.com/
/ runningandmovementhub
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*WORK WITH ME IN POCKLINGTON, YORK for RUN TECHNIQUE, SPEED, MOBILITY AND STRENGTH TRAINING*
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