How Rope Flow was INVENTED by David Weck
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- Опубліковано 5 лют 2025
- Taken from this interview: • David Weck part 2 || R...
BEGINNERS ROPE FLOW COURSE (8-Weeks to Fluidity):
wayoftherope.c...
RECOMMEND ROPE (Golden Teacher):
wayoftherope.c...
#ropeflow #weckmethod #rollingrope
I fell in love with rope flow immediately when I first found out about it, seeing a lot of guys on youtube executing all these different moves. Now instead of conventional cardio, i do freestyle rope flow, based on the movements that i know. I never regret picking up the rope because everytime I do, it lifts up my spirit.
After doing rope flow for a few weeks I am amazed how much the rope is powered by the well timed spinal rotation.
Yes, this “muscle memory” is locked in and transferable to other movement practice!
Got it! Thanks
Wait!! Revelation & movement!? Love this
Love doing flow rope, I wish Dave was slightly more mainstream
Great discussion. I am learning so much from both of you. I just received my ropes Tim and love them. David I love the 117 reference. Love it. Plus you have the same name as the hero - coincidence- I don’t think so. Thank you.
Love this interview! Thanks you two!
Mind. Officially. Blown.
Superb interview Tim. Many thanks. I was interested in that footage of David flow roping in the desert. Do you have a link for that? Thanks!
Wow I been following Buddy Lee from 2004. Watched Tim while back do top five tools for fitness awhile back this has really helped massively improve 👍 thank you 😊
Oh nice, I hadnt actually heard of him but great to hear the rope has helped you!
Master Chiefs number is 117 in Halo.
In terms of martial arts, it is uncannily similar to Aikido and Bagua: spinning, twisting turning…
He trained Bagua, Xinyi, and Taichi and he said he had adopted for his principle for three martial art’s main concepts: Bagua, spinning circle, Xinyi, crossing through circle, and Taichi, being center of circle.
@@Doskharaas That makes sense. Thank you!
What is the bola trainer mentioned?
I couldn’t find anything online and I am curious for more info.
QUICK!!! SOMEBODY TELL ALL THE BOXERS THAT HAVE BEEN DOING THESE SAME MOVES SINCE THE EARLY 1900s THAT THIS GUY “INVENTED” DOING IT WITH A SLIGHTLY HEAVIER ROPE!
I never seen a boxer sneak.