Delicious and Flavorful Keto Bacon Sauteed Spinach 3.8 Net Carbs Per Serving
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- Опубліковано 25 січ 2019
- Thanks for visiting Keto Just Right with David and Renee! Hope you enjoy this delicious and flavorful bacon sautéed spinach that David is cooking up for you guys!!! This recipe is perfect for the keto and low carb lifestyle. We ate this dish before starting the keto lifestyle and we are happy that it fits right in because it is sooo tasty! Spinach never tasted so good, even your kids will enjoy this recipe.
Web Address: www.ketojustright.com
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The ingredients include the following:
One ring of onions sliced (about 1/4 of a cup)
One clove of garlic in slices (optional yummy addition)
Two slices of bacon
10 oz of fresh baby leaf spinach, rinsed and dried (we use a salad spinner to get all of the water off. Another option is to pat it down between paper towels.)
1/4 teaspoon of salt
1/4 - 1/2 teaspoon of garlic powder (to taste)
1 teaspoon of extra virgin olive oil (if needed)
(you can always adjust the seasoning to your liking).
DIRECTIONS:
Cut your bacon into 8 pieces and fry on medium heat until almost done. Then add in the onion ring and cook until the onion ring is soft and tender with a little brown on the edges. Add the spinach, cover, and turn the heat down to low. Let it simmer for 5 minutes then check and stir it. Check the tenderness and test taste to see if you want to add any more seasoning. If this is the texture you like your spinach then remove it from the pan. If you like your spinach more tender, cover and let it sauté for a few more minutes, keep checking regularly so it does not overcook.
Remove from pan immediately because it will keep cooking and continue to soften up.
For reheating I microwave it for about a minute and a half.
Spinach cooks down a lot when steamed, so if you are serving more people just double or triple the recipe.
Servings can be for 2-3 people, but for the nutrition facts I have plugged it in for 2 people.
Calories 168
Total Fat 11.4g (Saturated fat 3.1g)
Cholesterol 21mg
Sodium 552mg
Total Carbs 7.3 (Fiber 3.5g, Sugars 1.2)
Net Carbs 3.8
Protein: 11.4g
Thanks again for checking out Keto Just Right and I hope you enjoy this recipe. Please let me know in the comments section below!
You’re so right about having high energy. I’ve never felt better.
I've prepared this twice and I LOOOOVE IT!!! I will never eat spinach another way again. My 6 year old son loves it too! Thanks Dave and Renee for such great, tasty and healthy recipes!
Miss Chloe glad you enjoyed it. It’s a keeper for us too. Simple, quick and full of flavor 👌🏾
I like to fry the bacon then add n saute onions, garlic, n green bell peppers; then I add the spinach ( i don't dry my spinach after washing it). Cooks down, with little bit of liquid 😋 n add an egg to kind poach it in the liquid (sunny side up) with lid on top.
i really enjoyed watching you cook that kale lol, i am so tired, im sitting here falling asleep,
but watching you gave me hope on my weight lost journey . thanks
Thanks a lot Monique. Best of luck to you. It takes work and sometimes we get tired, but the goal is to not give up 👍🏽. You can do it 🙌🏽
Love you’re delivery! I’m going to follow! Thanks for a delicious recipe. I can’t wait to watch more!
Yes your personality is delightful and man this looks good... your could put this on top of a burger with some mushrooms and blue cheese... I’ll be back I have to go cook 👩🍳 this... ps keep up the good work guys! 😁 .... new subbie for sure !
Well thank you very much for the compliment and thanks for subscribing! This on top of a burger would be good, it would add a good texture and flavor. That's why we love keto. Thanks again for commenting and keep coming back.
Your personality is the best part of this video
Looks good😋 I’m going to try using kale, thanks!
Omg this is next on the list !!!!!!! Bacon and spinach ❤️
It is so quick, simple to make and most of all delicious!!
Man brother, you are making me hungry. I love the way he explains everything!!!!!!
Love your personality! I’m gonna try this with some kale and garlic.
Thanks so much! I have fun on camera and enjoy showing everyone some of the good food we eat. I bet the kale and garlic will taste good...report back and let us know. Thanks!
I'm doing this tonight! Thank you for the recipe
Imma have to try I've started on a healthy lifestyle journey thanks to you and your wife
These are delicious Nkenga. Everyone we know loves this little dish. A friend even said their 5 year old who hated vegetables wanted this dish every night. If you season them right and fry the bacon first before adding the spinach, you can’t go wrong. Let us know what you think if you do get around to trying it.
Made this and it is delicious
Oh damn, That looks so good! Making this tonight..Yea!
Hi Christine! We can both honestly say that this dish is as delicious as it looks 😀!!! If you do try it, make sure the bacon is cooked just as if you were going to eat it by itself. Let us know if you try it. Thanks for commenting. David and Renee~
Oh yes! I’m making this tonight.
This looks delicious, and very simple with a little prep time. Thanks for the KETO recipe 😉
Thanks! I never really liked spinach until I made it like this. It can even be made with turkey bacon too!
Turkey bacon sounds good right about now....
Tried it! Loved it! Does almost taste better than collard greens 😋
Isn’t that a delicious meal?!!! Now I see why Popeye ate spinach 🤣. Thanks for sharing your feedback on the meal.
Looks delicious!
It ABSOLUTELY DELICIOUS 😋 it is a meal in itself if you make enough.
Esta bien rico muchas gracias
I just did some spinach with a little oil and cheese! Then I saw this 🤦🏽♀️ I’m doing your recipe tonight for dinner!!!
Hi Lady Edwards. Your dish sounds yummy. With the bacon added and using the oil from the bacon to sautee the spinach takes it to a whole new level. Hope you enjoy it!!!
Why am I just now discovering your awesomeness?!
Thanks for sharing the love
I would do this but half cook only the spinach
Nice bro
Do you still get nutrients by cooking the spinach
Ok! I’m gonna ask a crazy question- I am new the keto lifestyle- I don’t consider it a diet. Anywhoooo did you have some type of meat protein with this? Besides the bacon of course or is this your meal?
Usually we do have a protein with it. We are both meat lovers, so sometimes we have a steak or pork chop with it. If I plan to eat it as a meal I add a little more bacon 😋
Hey new friends! I'm glad I ran across y'alls channel. I'm a home cook and I'm two months into Keto and love it! Looking for new ideas. I'vs subscribed hope you head on over to my channel as well. Let's network! This recipe is all mine tonight! Thanks for sharing!
Hello there! Thanks for checking us out. Heading to your channel right now.
@@KetoJustRight thank you so much!!!!!