Use a few ounces of heavy cream with water to make it taste better. The heavy cream is great since it has a lot less carbs than milk. You can also add in some psyllium fiber or ground flax seed to the mix. The added fiber and fat should help keep glucose levels from spiking much. It should also help keep you from getting hungry for many hours.
1/4 tsp xanthan gum 2 scoops slimfast protein powder 200 ml almond milk 2 cups ice or 1 cup frozen berries with 1 cup ice any sugar free sweetener/syrup blend until it becomes 4x its volume this is how I make my ice cream, its 290 calories and feeds either one very hungry person or 2 hungry people. Keeps me full for 2 and a half hours and is a nice desert/snack
Thank you both SO much for this review! I bought Keto Chow almost two months ago…$79…Now, it’s $109.!!! No thank you! You two have convinced me to try SF at a quarter the price…💗
I love the entire video! I was worried about this product raising my glucose and now I will purchase this and try it out! I have been struggling with my weight for some time now and I'm glad I found your video. You two are a lovely couple! Keep inspiring us all with your hard work!! New subbie here!!!
Just found this ..... I love you did the testing. But I would point out that the small rise in blood glucose you report really isn't a "spike " and is actually a very good reading. Other channels consider an elevation of 30 over initial reading a spike .... Not trying to nit pick! Don't read my comment and change, but check some of the other popular channels who measure blood chemistry after consuming products. IMO, they often read blood sure fist thing in the morning just before eating the product. Then measure at half hour, 1 hour and 2 hours. Don't consume anything during this testing period. yall are adorable and a fresh source for info. Hope to see more testing!
Thank you so much for this review! I believe I can move forward with introducing this to my husband whose been diagnosed with Type 2 diabetes. Trying to get a low carb life style for the 2 of us! Thanks again. Be blessed.
C Youngblood thank you. We know that all products affect each person differently and we hope this product works for your husband. Living a low carb lifestyle is a lot easier these days since so many companies are making good and tasty products that we can enjoy. Be blessed too.
I've been Keto for almost 2 years now, but I'm REALLY trying to find some info and products for my grandmother that is diabetic. THANK YOU for doing videos that show what keto and low carb products do to blood sugar! I've been trying to tell her for about a year to go low(er) carb and cut out ALL sugar, but it's been tough. So I'm doing recon to find videos and info that will help her and show her that it's easier than she thinks. Thanks again!
Hi Kaya!! Good luck on finding low carb products for your grandmother. The lower carb products should help with diabetes. Amazon has a lot of products to search and even Lassens has a small section just for low careers/keto. Wishing you the best on your search and your grandmother's willingess 😊 also hope she likes the taste, I've found that's the biggest hurdle with people switching over.
Thanks for responding! I don't think the taste was much if a deterrent for her, it was mostly where to start, and where to BUY things. She is going to be living closer to us soon though, so I can help her out SO much more. She stayed with me for a few nights and her blood was darn near perfect! The ONLY time it went up was when she had an Ensure before dinner. Then I looked at the label! OMG! 32 carbs and 15 sugars! SMH! That put me on the quest to find something better. Glucerna has better numbers, but the ingredients are CRAP! I don't see why DOCTORS recommend that stuff! Crazy!
Kaya Haskin Label reading makes a huge difference. Knowledge is power. Plus, each product effects a person’s blood sugar differently. But the best part is that there are now WAY more product options for us to explore. Some are good and some are not so good. Again, best of luck with your grandmother and I’m happy to hear that you were able to see an immediate cause and effect result with her blood sugar based on diet. Excellent!!
drew varholdt Hi Drew! Thanks for checking us out. Hope you like it. Renee likes the vanilla best and I like the chocolate more. So it’s a matter of taste. We both liked it better with almond milk 👍🏾
I always wondered about SlimFast products and now the keto is drinkable. So many of these keto products are swimming in fat which isn’t good for your heart or arteries which turns me off about keto. I also hate the artificial sweeteners with a strong aftertaste. But, this sounds worth trying. Thanks guys!
Hi Simone! I'd love to share it...below is the video of how quickly it's made. Vanilla ice cream recipe - 1 cup heavy whipping cream, 1-2 teaspoons vanilla extract, 3 tablespoons of confectioners Swerve, and half a scoop of Keto SlimFast Vanilla Cake better (don't use more than half a scoop your first time)...you can adjust next time if you want more or less sweetener, or slimfast. You put it in a ziplock sandwich bag and freeze, smash it together and freeze for 30 minutes or more until it's the right consistency for you. Please let us know why you think if you get to make it. Thanks! David and Renee~ ua-cam.com/video/JCG6u9p_8OY/v-deo.html
It wouldn't even be close to keto mixed with milk. Maybe with unsweetened almond milk or coconut milk. What do you mean when you say you would use a milk product to mix with it instead of water?
Looking at the ingredients I see dextrose in it. I know its probably a small amount for stabilizing the product but on the glycemic index dextrose is high
I wish I could do Slim Fast. It has SOY, and SOY Increases issues with my Fibroids..😢😢😢 It's Said with any diet, the first 10 pounds are usually guaranteed as its water weight. That the real results come after the first 1p pounds. What has been your experience?
Hi! No, we aren't diabetic or pre-diabetic. We just watch our carb intake. We try to mention that on each video and we also share that everyone's results might very. Hope this helps. Thank you for checking us out.
Use a few ounces of heavy cream with water to make it taste better. The heavy cream is great since it has a lot less carbs than milk. You can also add in some psyllium fiber or ground flax seed to the mix. The added fiber and fat should help keep glucose levels from spiking much. It should also help keep you from getting hungry for many hours.
1/4 tsp xanthan gum
2 scoops slimfast protein powder
200 ml almond milk
2 cups ice or 1 cup frozen berries with 1 cup ice
any sugar free sweetener/syrup
blend until it becomes 4x its volume
this is how I make my ice cream, its 290 calories and feeds either one very hungry person or 2 hungry people. Keeps me full for 2 and a half hours and is a nice desert/snack
As long as your blood glucose doesnt spike above 140 2 hours after eating your blood sugar is doing just fine.
Thank you both SO much for this review! I bought Keto Chow almost two months ago…$79…Now, it’s $109.!!! No thank you!
You two have convinced me to try SF at a quarter the price…💗
I just started the Slim Fast Keto diet.. live your ice cream idea! All your info was very helpful!😊
ua-cam.com/video/k4oStGeSoK8/v-deo.html
Me too. It helps me give me energy and im losing weight
I love the entire video! I was worried about this product raising my glucose and now I will purchase this and try it out! I have been struggling with my weight for some time now and I'm glad I found your video. You two are a lovely couple! Keep inspiring us all with your hard work!! New subbie here!!!
Wow! I love that I found this channel! They’re such a flattering and fun couple to watch!! ❤️
Rose Pham Thanks Rose. We appreciate the kind words 🙂.
i realize Im quite off topic but do anyone know of a good website to stream newly released series online?
@Harvey Jacoby I watch on FlixZone. Just search on google for it =)
@Douglas Abdullah Yup, have been watching on flixzone for months myself :)
@Douglas Abdullah Thanks, signed up and it seems like they got a lot of movies there :) Appreciate it !
Just found this ..... I love you did the testing. But I would point out that the small rise in blood glucose you report really isn't a "spike " and is actually a very good reading. Other channels consider an elevation of 30 over initial reading a spike .... Not trying to nit pick!
Don't read my comment and change, but check some of the other popular channels who measure blood chemistry after consuming products.
IMO, they often read blood sure fist thing in the morning just before eating the product. Then measure at half hour, 1 hour and 2 hours. Don't consume anything during this testing period.
yall are adorable and a fresh source for info. Hope to see more testing!
Actually helped me lose weight
How did you do it?
Thank you so much for this review! I believe I can move forward with introducing this to my husband whose been diagnosed with Type 2 diabetes. Trying to get a low carb life style for the 2 of us! Thanks again. Be blessed.
C Youngblood thank you. We know that all products affect each person differently and we hope this product works for your husband. Living a low carb lifestyle is a lot easier these days since so many companies are making good and tasty products that we can enjoy. Be blessed too.
ua-cam.com/video/k4oStGeSoK8/v-deo.html
Great job! I'm a diabetic, and am always looking for alternative choices to eat.
Alfreedom Thank you! We are too.
ua-cam.com/video/k4oStGeSoK8/v-deo.html
Really great and complete review. A glucose text at the end! Perfect.
This is very informative. Thanks for all your helpful reviews 👍
Hey TLC Creates! We are glad you find them useful~
I've been Keto for almost 2 years now, but I'm REALLY trying to find some info and products for my grandmother that is diabetic.
THANK YOU for doing videos that show what keto and low carb products do to blood sugar!
I've been trying to tell her for about a year to go low(er) carb and cut out ALL sugar, but it's been tough.
So I'm doing recon to find videos and info that will help her and show her that it's easier than she thinks.
Thanks again!
Hi Kaya!! Good luck on finding low carb products for your grandmother. The lower carb products should help with diabetes. Amazon has a lot of products to search and even Lassens has a small section just for low careers/keto. Wishing you the best on your search and your grandmother's willingess 😊 also hope she likes the taste, I've found that's the biggest hurdle with people switching over.
Thanks for responding!
I don't think the taste was much if a deterrent for her, it was mostly where to start, and where to BUY things. She is going to be living closer to us soon though, so I can help her out SO much more.
She stayed with me for a few nights and her blood was darn near perfect! The ONLY time it went up was when she had an Ensure before dinner. Then I looked at the label! OMG! 32 carbs and 15 sugars! SMH!
That put me on the quest to find something better. Glucerna has better numbers, but the ingredients are CRAP! I don't see why DOCTORS recommend that stuff! Crazy!
Kaya Haskin Label reading makes a huge difference. Knowledge is power. Plus, each product effects a person’s blood sugar differently. But the best part is that there are now WAY more product options for us to explore. Some are good and some are not so good. Again, best of luck with your grandmother and I’m happy to hear that you were able to see an immediate cause and effect result with her blood sugar based on diet. Excellent!!
@@KetoJustRight thanks y'all! Keep up the great videos, and have a wonderful holiday season!
ua-cam.com/video/k4oStGeSoK8/v-deo.html
I like it with water. That's why I like the kero. The original recommends milk.
Thank you for the video! I will give this a try. I wanted to try this and was a little hesitant.
drew varholdt Hi Drew! Thanks for checking us out. Hope you like it. Renee likes the vanilla best and I like the chocolate more. So it’s a matter of taste. We both liked it better with almond milk 👍🏾
I just found your channel. Love the format!
Roy Trayan thanks!😊
ua-cam.com/video/k4oStGeSoK8/v-deo.html
Just discovered your channel! Love it
Thanks so much Michael! That will motivate us to keep posting. Best wishes for your keto/low carb journey.
I always wondered about SlimFast products and now the keto is drinkable. So many of these keto products are swimming in fat which isn’t good for your heart or arteries which turns me off about keto. I also hate the artificial sweeteners with a strong aftertaste. But, this sounds worth trying. Thanks guys!
This is a great review thanks
Excellent, love the videos!
Thanks so much! We have more on the way.
ua-cam.com/video/k4oStGeSoK8/v-deo.html
Thank you for sharing!
Very interesting, would also like to know what it did to your keto level.
Severely affected my ketone levels. Maltodexterin has a GI of 110. Definitely raised my blood sugar as well.
30 minutes is not an accurate reading after consuming a meal. You need to check your BS 2 hours after consuming a meal for an accurate reading.
Very professional
Can you please give the exact proportions/recipe for your ice cream? I would love to try it.
Hi Simone! I'd love to share it...below is the video of how quickly it's made. Vanilla ice cream recipe - 1 cup heavy whipping cream, 1-2 teaspoons vanilla extract, 3 tablespoons of confectioners Swerve, and half a scoop of Keto SlimFast Vanilla Cake better (don't use more than half a scoop your first time)...you can adjust next time if you want more or less sweetener, or slimfast. You put it in a ziplock sandwich bag and freeze, smash it together and freeze for 30 minutes or more until it's the right consistency for you. Please let us know why you think if you get to make it. Thanks! David and Renee~ ua-cam.com/video/JCG6u9p_8OY/v-deo.html
ua-cam.com/video/k4oStGeSoK8/v-deo.html
I love those shakes ,i take with almond milk
8oz?
@@ToniiRedd 10 maybe
@@ToniiRedd i use 30 calorie one
Cathy Baby oh ok me too thank you! 😁
It wouldn't even be close to keto mixed with milk. Maybe with unsweetened almond milk or coconut milk. What do you mean when you say you would use a milk product to mix with it instead of water?
thank you very useful video
XxRedd KiddxX thank you! We hope to add more in the new year!
ua-cam.com/video/k4oStGeSoK8/v-deo.html
Thank you ❤❤❤
Taurus Goddess Welcome!. Thanks for watching.
ua-cam.com/video/k4oStGeSoK8/v-deo.html
Looking at the ingredients I see dextrose in it. I know its probably a small amount for stabilizing the product but on the glycemic index dextrose is high
ua-cam.com/video/k4oStGeSoK8/v-deo.html
I wish I could do Slim Fast.
It has SOY, and SOY Increases issues with my Fibroids..😢😢😢
It's Said with any diet, the first 10 pounds are usually guaranteed as its water weight. That the real results come after the first 1p pounds. What has been your experience?
Delicious in iced coffee too
It spikes your glucose is that a good thing am not sure what you are doing encouraging to have it or not?
Maybe with coffee??
So is all these sugar ingredients in there
How did the Slimfast Keto milkshake taste? I would like to try one since you didn't describe the taste of it.
Milk increase mucus in the body which increase inflammation in the body
Pauline Carter-Ofosu Hi Pauline. Thanks for sharing the health tips...we will definitely have to look into this because inflammation is not good.
ua-cam.com/video/k4oStGeSoK8/v-deo.html
whats a good glucose reading?
Around 100 is "normal" for people without diabetes. My grandmother is, and anything below 200 is GREAT for her...
ua-cam.com/video/k4oStGeSoK8/v-deo.html
Is the after taste nasty ?
Me on diet weight lose slim fast breakfast today
Me walking workout Monday Tuesday Wednesday Thursday Friday
Great video nice couple
Maria celeste Barcenas Thanks so much! We appreciate you watching Maria.
ua-cam.com/video/k4oStGeSoK8/v-deo.html
Not keto
Are, you or your wife diabetic? Or what they call, "Pre" Diabetic?
Hi! No, we aren't diabetic or pre-diabetic. We just watch our carb intake. We try to mention that on each video and we also share that everyone's results might very. Hope this helps. Thank you for checking us out.
ua-cam.com/video/k4oStGeSoK8/v-deo.html