How many times should you chew your food before you swallow? And does it even matter?

How many times should you chew your food before you swallow? And does it even matter?
The short answer is YES, it matters a lot! Many many many of us have gut issues that drive us crazy, but so many more of us have gut issues and we don’t even know! That’s scary!
This next series of videos will be all about practical ways you can improve your gut health!

[@YourDailyHopeandEncouragement]

Hey! Just stumbled upon your video about chewing food thoroughly before swallowing, and I have to say, it got me thinking about the importance of mindful eating. As someone who runs the Christian channel focusing on holistic health and well-being, I deeply resonate with the idea of nurturing our bodies as temples of the Holy Spirit. Your emphasis on gut health aligns perfectly with the notion of taking care of our bodies, which I often discuss on my channel. Consider me a new subscriber - looking forward to more insightful content from you!

[@drscottkeller]

Thank you for this comment! As a believer myself it is definitely a big part of why I do what I do, our bodies are a temple, and to serve others to help them understand this as well!

[@drscottkeller]

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bit.ly/freecallwithdrscott