The 6 R's of Recovery for Baseball (RECOVER FAST!)
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- Опубліковано 9 кві 2018
- I came up with a new way to think about recovery in baseball. It's called The 6 R's of Recovery for Baseball. When I was growing up I always used the acronym RICE. Rest, Ice, Compression, and Elevate. But as I got older and experienced more, I learned what worked best for my body and recovery. So instead of using R.I.C.E., I came up with The 6 R's of Recovery for Baseball. So if you're a pitcher trying to recover your pitching arm, or a position player trying to recover your body or throwing arm, try out The 6 R's of Recovery for Baseball. I think you'll like it over the traditional recovery routine. This is pretty much all you need to remember for your arm care and it's easy, just remember the 6 R's: Rest, Rub, Run, (w)Rap, Raise, and Rehab. Please share this video with your pitchers and position players!
Get your “Brazo Bands” aka Rocket Wrap here: ugoprobaseball.com/product/ro...
Watch the VELOCITY EXTRACTOR video and UNLOCK HIDDEN MPH NOW! Just click here: baseballtrainingprograms.com/...
Let me know which one of The 6 R's of Recovery for Baseball are your favorite... - Спорт
![7 Day Pitcher Recovery Routine After A Start [Long Toss, Bullpens, and/or Icing?]](http://i.ytimg.com/vi/HU4WnprbCKg/mqdefault.jpg)
![7 Day Pitcher Recovery Routine After A Start [Long Toss, Bullpens, and/or Icing?]](/img/tr.png)
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YouGoPro Hey coach I have a couple problems about infield first I can not handle fast hit ground balls. Also I throw 80-85 mph across diamond and I have accuracy problems can you give me any tips for either of these or both thank you
Every single one of these work. Thank you coach
Awesome!!!! Thank you BIG JOHN!!!
Great video👍🏻⚾️
I am adding compression to my recovery.
I like that sock idea💡. Thanks coach
Thank you coach
Love you videos man. If you're ever in Alaska let me know. Summers are fishing season!
Shoot fly me up I’ll come Fish!
Nice video, thanks for share it
Love it coach. I am a forty year young lefty pitcher, still playing in a couple of leagues, and I do most of these. Definitely going to try out the wrap. Another "R", which kind of goes with rub, is Roll. Foam or stick rollers are great for the legs and arms to really work out the scar tissue.
Good one! Now I have to redo the video and make the 7 R's of Recovery! haha thanks for the comment
Another good video👍
Thank you 🙏
What it be a good idea to do a leg workout after throwing that way you’re able to still workout and give your upper body a rest?
my favourite R is obviously Wrap
I personally fine banda as the most effective way to loosen up my arm, shoulders and traps. I do it before everytime i throw and everday if i am trying to recover quickly.
👍
for sure
Hey, great vid. But does it matter what order you do these in?
I’ve been having elbow pains for 3 years. First the doctor said it was growth plates and I got that fixed but it still hurt. Then it was the tendons in my elbow and I sat out for 2 years and once again it still hurts as much as it did before. I went to the doctor after I sat out and he said go to rehab but he said it won’t do much. Do you have any exercises or anything like that to try to get back into pitching or position player.
Listen to doc
This is good
Glad you find it helpful
My coach wants me to be pitcher and I'm getting way better now I have 4 pitches and I strikeout consistently thanks
Awesome! Keep me posted!
The key to being a big league pitcher is the 3 rs. Readiness, Recooperation, and Conditioning. Some guys like to ice up their arm, other fellas think heat is the way to go. But I have discovered the secret. HOT ICE. I I heat up the ice cubes, ITS THE BEST OF BOTH WORLDS!!!
I’ve been using milk the arm on my son. We have been messaging him with Arnica. Going to to start using the Rap do you have some moving work outs.
Hey is there anything to do for tendinitis. I know this video is good but is there anything to ease into throwing again
Time off
Completely off topic. Have you seen the newer axe handle bats, if so what are your thoughts?
I have seen but have not tried
dem kickz though...
🔥🔥🔥
First like and conment
So fast! 🔥🔥🔥
Hey teach me how to get better at pitch plez
Check out the playlist at the end of the video
do u not recommend icing or heating ?
Brenden Radtke I was thinking about it the same thing
Compression and massage are my ways to warmth
would you say a throwback net is a good train
I just got one so I’ll let you know
I was watching a video about a former pitcher helping to improve his pitching. One thing he told him is to land your lead foot at a 45 degree angle between home and 3rd because your cleat is I guess supposted to break the ground. Is this correct or not? If not where should your foot land?
It varies in MLB. Not every pitcher is the same. I teach alignment (straight on) but if a guy is off to the closed side a bit and it’s working, I don’t mess with him.
Ok, thanks!
no ice?
3nd to comment!
So quick!
Hi…
Your not going all FDR on me now are you?
FDR?
YouGoPro Franklin D. Roosevelt. Part of the "New Deal" he proposed during the great depression was the 3 Rs. Relief recovery and reform. The "New Deal" was terrible though and prolonged the depression along with giving the government too much control. That's why I was saying you aren't going all FDR on me. It was a joke
@@jakebardenhagen1733 that was brutal
And how to go pro
There’s a lot to it
Random Kids 4334 Commitment will get you to a certain level (ie middle school, high school, college) but athleticism and strength are the next step and very important.
What is this good blood bad blood nonsense about? Wtf?
I think he meant something else maybe he meant getting tension and pain out my running but I can't speak for him
Oxygenated vs deoxygenated blood - look it up 🤦♂️