YOU’RE BREAKING YOUR BACK! Chiropractor CORE EXERCISE to avoid BACK PAIN!
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- Опубліковано 27 вер 2024
- Core exercises are essential to any workout routine, but doing the wrong ones can cause back pain! Many common core exercises demonstrated online, by coaches, and personal trainers alike are doing damage to your back. Avoid bringing the spine through a range of motion, and implement THIS exercise to avoid future back pain, or mitigate current back pain.
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Seen you on IG and your exercises reflect what my physical therapist says. I have a damaged back, and a bunch of old injuries from sports etc, so at age 55 i've decided to get into the gym and make my body stronger and get fitter. It's intimidating but your video's are helping weed out the old out of date exercises. Thank you 👍
Question…where does chopping wood or mending a fence, or picking up someone’s stuff (trying to be nice here) come in? Those are just a few “real life” movements that standing woodchopper type exercises imitate. I truly believe in what you are teaching, having been in a car accident at 21, spine pain and stiffness since 30, and now 62. If I didn’t move in a variety of ways every day, I just wouldn’t anymore. Thanks!
how safe are these to do after spine surgery (microdiscectomy)? i'm 10 mths post op.
Very safe!
What about doing core workouts using the inversion table or whatever it's called ?
If you’re moving the spine you’re breaking the spine!
Hello! I want to buy your book. I just don't know if I should get the book or the download of the book. What do you think, Dr. Rob?
Hello! Both have the same info. Both have videos. It’s basically up to you and if you’d prefer paperback or digital. Hope it helps you!!
Hey Dr. Rob okay thank you😃
Good, but to avoid movement is to avoid putting strength in weakness. Yoga has been fixing backs for 1000's of years with all kinds of position. Your chain weakness link we be even weaker.
The Most Effective one