PREVENT FALLS With Dynamic AND Static Balance Exercises
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- Опубліковано 11 чер 2024
- Welcome to my latest video on mastering balance and preventing falls! Whether you're an active older adult or someone looking to enhance stability, this video is for you. We'll delve into the two fundamental components of balance: static and dynamic.
Static balance refers to the ability to maintain equilibrium while stationary, such as standing still or holding a yoga pose. Dynamic balance involves maintaining stability while in motion, crucial for activities like walking or climbing stairs.
In this video, I will demonstrate a series of simple yet effective exercises designed to improve both static and dynamic balance. From basic standing poses to dynamic movements, I've got something for all levels of fitness
Join me on this journey to enhance your balance, reduce your risk of falls, and boost your confidence in daily activities. Let's embrace the power of balance together and stride confidently towards a healthier, safer future. Stay tuned and get ready to feel stronger, steadier, and more balanced than ever before!
To my valued UA-cam subscribers, I have categorized my most popular videos based on body parts, from headaches to foot pain to make it easier for viewers to watch helpful videos. Enjoy & I hope they help!
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Enjoy!
I learn so much from your videos ! I’m a Balance teacher at the council on aging here in Scituate MA. This class is packed with people trying to regain their balance. Your guidance has been so helpful thank you!!!
Wonderful, happy to help!!
I've already got the ebook and hard copy versions of your book, and am recommending it to everyone I know. Your book is so simple to read (and put into practice!) and videos complement it well. Thank you!
Thank you so much Colleen and you are very welcome, happy to help 😎
Get Strong Again with my book, “10 Minute Strength Training for Seniors” amzn.to/3IQrsfq. Thanks for watching!
Was surprised it was more difficult for me than I thought it would be. Going to work on this for sure!
Excellent!
I have benefited a lot from you! How many steps a day is effective? Thank you!
You are very welcome! I would recommend 7,500 steps per day or more (if possible)
😀😀😀😀
I can’t hear you when you have a video in the background with yourself talking at the same time as you are in the front video. Can you please turn off the sound of the inserted video clip please. It’s really really hard on my Long Covid head too. It almost hurts.