Why You Should Eat Fruit, According to This Dietitian

Busting common fruit myths.
#shorts #healthyeating #vegan #nutritionist #nutrition
Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media.
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[@KS-dp2rk]

Should i not peel kiwis?

[@joshuahotchkiss6379]

The skin likely contains some extra fiber, but nutritionally speaking, you’re better off eating kiwi however you prefer😇

[@RizReyes]

exactly what I was wondering the entire time watching this. Hahah

[@leighabbr]

You don't have to but most people prefer to. Perfectly fine to eat the skins (other commenter was right about fiber), or seek out kiwi berries which don't have the "fur".

[@jplayz1512]

Imaginary Gatekeeping

[@Iamcliffbar]

No one told me not to eat fruit,

[@Aimercesttous]

Eat any amount only after meal, not on an empty stomach, if you have diabetes.

[@sandradamen-fw4zy]

🍉🍇🍍🍒,❤!

[@VintageMind2024]

❤