realy great insight to incoroporate the Conjugate System for a CrossFiter ! Thanks ! Just one question , when/how you incoroporate the Metcon/Skills work ?
Skills I prefer to roll pre-session when one is at their freshest, and when complemented correctly can be a great way to not only gain skill acquisition, but prime the movement patterns upcoming. Metcons I prefer to keep for a separate session if barbell/db work is involved, however if it is a mono structural breather (consisting of a cardio machine) it can be performed directly post (preferably keeping duration sub 20min).
If you were to implement this into an affiliate model program, how would you do it?
We’re talking gen pop.
1 max effort 1 dynamic effort a week?
Very great information
I appreciate it!
realy great insight to incoroporate the Conjugate System for a CrossFiter ! Thanks ! Just one question , when/how you incoroporate the Metcon/Skills work ?
Skills I prefer to roll pre-session when one is at their freshest, and when complemented correctly can be a great way to not only gain skill acquisition, but prime the movement patterns upcoming. Metcons I prefer to keep for a separate session if barbell/db work is involved, however if it is a mono structural breather (consisting of a cardio machine) it can be performed directly post (preferably keeping duration sub 20min).
Greatly enjoyed it. Any more like these in the works?
I have 1 on deck I'll be putting out in the coming weeks. It's a more in-depth, step-by-step approach.
@@specialstrengths looking forward to it.