@Mrssewhardtoplease Mrssewhardtoplease; hey there! Good morning! I see you are starting the new year off well; with a happy, cheerful, optimistic attitude- hats off to you! When the doc sends you a bill for watching his videos, please let me know how much he charged.... and if he doesn't, guess what?! It's free! He is HELPING others because he is a good, caring person! I pray you meet a person like this in your life, and they smother you with love and affection. You deserve it and from the sound of your reply above, looks like there's a shortage of kindness in your area.
Dr. Mandell, I am using several of your techniques and they are helping me with my diet, my sinusitis, and now my chronic bronchitis. Thank you very much!
Dr. Mandell, I have had COPD for about 5 years now and recently started exercising again after a chest infection. I took up a new exercise routine from Burke Rehabilitation and Research and suddenly _my chest is clear._ I even started _jogging_ again, slowly and for short distances. Something I thought I would never do again. It's like I've gone back 4 years in the progress of my COPD. I just used your exercise and it got rid of even more trapped deep mucous. I know I have a problem with very tight, tense intercostal muscles and this freed them. _I begin to feel there is hope after all._ Thank you so much.
Thank you Dr. Mendel. I needed this so badly. I just came out of the hospital after my bout with severe Covid. I am hooked to high flow Oxygen for 13 days and stayed at the hospital for a total of 21 days. Thank you Lord for giving me back to my family 🙏🙏❤️❤️
Went to a pulmonary doctor, he said my lungs looked fine but got more medicine, which has not been very effective. Felt better with more relief after this exercise!! Will continue doing exercise. Thank you Dr. Mandel.
That's what most doctors do, they write prescriptions, that have more side effects, than an airplane has parts. Poorly educated doctors and nurses. I am NOT amused. I Gor to Dr. Mendel & Dr. Berg.
Breathing techniques are especially useful now, in the COVID19 pandemic. We strengthen the lungs but also breathing exercises help in stress, anxiety and panic attack. And also insomnia.
@@Production791 I Agree. Covid is a glorified flu. To kill off eldrly and to pave the way to an evil diabolical new world order. A conspiracy at it's finest.
Have had severe copd for 5 years. 3 weeks ago l went on oxygen and morphine. I've been doing this exercise for a week and I'm stunned by how much something so simple is helping! Can't thank you enough and wonder why our medical practitioners don't incorporate the style of exercise into our treatment. I'm going to make sure mine becomes aware of it, so thanks again. Regards and respect from NZ!
I was very bad with COPD , found WEI institute did 6 month of their therapy, by breathing capacity went from 64% to 80%. I am actually running 30 minutes a day. It was a miracle. No more oxygen, no meds , feeling very alive again. Good luck
Thanks Doc. you not only save lives , you prevent sickness - teaching simple old people how to breath, my husband is 84 n I 78 so far we kept the virus away, now winter here we are worried. We practice your exercise every mane. Thanks again, May God bless ye n keep ye safe.
ok I must be in tune with the Universe and they are telling you what I need! I recently went on oxygen - it's on 2 because I just couldn't deal. I just did this and instant surge - my body just got this sensation of being fresh and light! You are a godsend and you know what you are talking about. Continue to be blessed and thank you
This is truly amazing. I couldn't really do the full stretching because my body wasn't ready and couldn't reach that much. But even after doing so little I feel a relief. Would you mind doing a video of preparation before those stretches and as well for the neck and shoulder area, I believe this would be very useful combined with these stretches to release all the tension from the muscles. Thank you again for this great video. I'm so glad I found this channel. Keep making more! 👍
Thank you, Dr. Mandell! I will definitely do this exercise & will share your video with others. I so agree with Michael Haverty's comment - you are a super great physician &, even more importantly, you are obviously a *super* *great* *human* *being* - your family must be extremely proud of you on many levels! God bless you! Ket
Wow!! Immediate relief in my back shoulder ...You are Amazing doctor ... I am person who sits in front of computer for 9 hours a day . Due to this my back shoulder muscles imbalanced ... After doing this exercise , i really feel better . I recommend this exercise to all who sits in front of computer for long time
I’ve also got asthma & copd & now I’ve been told I’ve got something wrong with my heart not sure what yet, can I please have some healing Prayers Soul Family🙏🏻♥️✨Thank you & I love you all💚love you Dr M❤️🌳🦋will do this every day x
God bless you Watch eternal life by pastor Chris...get some of his messages about healing, meditate on them Always declare healing over you ... Jesus be with you
God bless you. Mullein leaf is a natural plant that is great for breathing issues. Also sea moss gel is Great for the body as a whole and removes mucus, which in turn helps your lungs.
@@madmaxmcinnes4102 she has a mouth, she can answer me herself. 😑 And i'm not talking about prayers...and prayer heals...i'm not following some religion Christianity is really powerful...there are just many cold churches and don't know the few right ones...that s the problem
Thank you for this information. I am wondering why on earth my pulmonary specialist has never given me this kind of useful information. My oxygen saturation on room air is typically in the mid 80’s due to an autoimmune disorder that scars the delicate tissue in my lungs. I was able to go off the supplemental oxygen for almost ten years until recently. I am going to do what I can to improve my breathing, my posture is a good start. I will do the exercises you have demonstrated and let you know my results. Thank you!
Top notch advice we all need. Thank you doctor. You took your oath seriously and it's refreshing to know that are still some dedicated doctors out there. God bless you.
Hey Doc, I have COPD and Bronchitis I have been looking for exercise or stretching techniques to help with my breathing. From the start, after my first session, I could feel the benefits straight away. I feel I can take a deep breath rather than the short breaths through my mouth. The anxiety associated with shallow breathing has lifted. I know longer feel trapped in my lungs. Thank you so much for sharing this. It is a Blessing to me. God Bless you and yours. M
@@carltaylor4942 Hey Friend, I am so pleased that this technique works for you as well. I have been telling all my friends and family. I have just finished my morning session and reap the benefits straight away.
THANK YOU! I was going to book an appointment with a doctor to get an inhaler to clear the congestion and pressure I feel in my chest. But this exercise works wonders. I'm so pleased I found your video.
I have had a pinched nerve in my shoulder for months. The chiropractor diagnosed the problem to be coming from my neck. I have had many sessions to release the radial nerve tension in my neck but nothing has helped. I kept telling him that the issue is in my shoulder and that if he could pop my shoulder the problem would be gone...Well this stretch..whilst bending forward and relaxing into it allowed my shoulder joint to give a loud POP and a few days later my shoulder was 90% better.. This is amazing..thank you
The best pain reliever! Been struggling with intercossal muscle pain, for a while now, thanks to poor posture over the years. Currently on treatment but this exercise has just changed my perspective about pain meds and even physiotherapy!
You have helped me out with my bowls.August 10th. I'll be 76yrs. Old. today I had a perfect BM I've had in decade.,due to your help with the lemon,honey, olive oil and water, my breathing, and with my constaption. Nothing I tried never helped.,till I started to watch you and the thing you said to try. I thank you from the bottom of my heart ❤️. I'll be 76yrs. August 10th.
This guy is a saviour. I have been struggling with flam in my throat. It was very prevalent in the morning and about 9 o clock in the evening. I had been to the docs many times. No success. I came upon his video about a drink made from hot water green tea mint honey lemon cayenne pepper and ginger. Took it in the morning on an empty stomach and again in the evening before dinner Worked like a dream. I have to pinch myself now and again that this worked. I can breath sleep and work without coughing. It clears the whole air tracts. I would have given anything to get rid of this curse. Not thanks to this man I feel alive again. Thankyou from the bottom of my heart.
Dr Mandela, You are a God Send! I have bladder cancer, and on my second day of chemo. I refuse to believe I have cancer! Not denial, just positive thinking! I still stretch and or exercise every day, plus use your advice! The chemo has a tendency to make feel blah, after the first day. I noticed my breathing has gotten a little shallower and I already have low resting heart rate due to past running when younger ( 74 ) now and it took its toll on lower back and hips. Even walking the little guy on hard pavement, makes outer hips tight and painful. I have taken up indoor walking exercises, and use the recumbent bike for short intervals. Also do kettlebell and body wt. training. This advice helped me quite a bit! May God Bless and keep You! Your Friend and Fan, Jerry C.
Great day, indeed. Great suggestion Doc! Simple and it works. Takes little time yet so effective on the physical body. Wonderful start for this coming beautiful day. I feel gratitude for the grace of the Creator for all that I receive from this Intelligent Universe!
Dear Dr.Mandell!!! You are precious blessing of Allah Almighty. May ALLAH Almighty bless uh with good health and long prosperous life and bless uh with best in your life and Shower his countless blessings upon uh and your family. Aameen ❤❤❤❤❤❤❤💕💕💕💕💖💖💖💖💖
@@balaportejean7015 No ....never....not at alll.....I believe in oneness of Allah Almighty "Say. He, Allah, is One. Allah is he on whom all depend. He begets not, nor is He begotten. And none is like Him." "ALQURAN : Surah#112 "Al Ikhlas""
Ok. I haven’t had a good deep breath in a while, so I did the stretch and it worked like a miracle, but every time I take a deep breath I feel like I’m pulling something in my chest.
"This simple technique will release those contracted and imbalanced muscles in the upper back region so you may breathe much easier and more effectively." Many thankful comments for those who find this helpful. If someone doesn't suffer from " *imbalanced* *muscles* in the *upper* *back* region" will or should they notice any significant difference or improvement?
🙏🏾🙏🏾🙏🏾😌IAM amazed at your clips that just come up when I need them most..I was put on a new blood pressure table about a week ago, it but my Blood Pressure up sky high,, I had to test it myself at home and I suffer white coat syndrome bad 😡so at home I get panic attacks. Well I’m back on the one that worked well for years 🙏🏾🙏🏾🙏🏾 BUT I learnt to sit very straight head high & breath deep through my nose. And Oxygen had a lot to do with the pressure..THANK YOU SO MUCH..
Thank you for this! As an LMT I see many people who have cervical and thoracic pain. It’s much more noticeable in this electronic age as so many people bend down using cell phone apps, reading Kindles or Nooks, playing on Gameboy’s, DS or Switch players, etc. causing the head itself to be out of alignment instead of upright over the body. Have a great day and happy 2020✨
I have problems with my breathing, just know that poor posture can affect. Actually I have chronic congestion and it makes it difficult for me to breath. I noticed when i run or jug, my congestion goes away and i have a wonder feeling breathing in oxygen but my one problem is my asthma replaces my chronic congestion. I tried your stretching, and it does improve my breathing, i felt my lungs expands more
He's an utterly, genuine, thoughtfull and benevolent, guy. The suffering he's helped to reduce is extraordinary. And not just in the United States. But ALL over the earth. And for his age, he's in very good shape. Long life Doctor Mandell*
Hi Dr. Mandel, I have been practicing the exercises for nasal congestion and had amazing results. I will try this one for lung expansion and fully oxygenate my lungs. Thanks very much.
I was working on breathing exercises before this video and I was breathing in as deep as I could. After the exercise, I could breath in deeper. Didn’t think this would do anything, glad I tried it. Thank you!
He has all kinds of great videos addressing any and just about every problem and body could ever be faced with! and they're all short and to the point! I like them for all sorts of reasons and for all kinds of people who need the information! Thank you too!
Not that we already don't know what a thoughtful man this is, but look at the strategically chosen shirt. Genius way to help us see his stretching form better 😁
This exercise is very difficult for a woman who has a large chest. But I did feel the burn... Thank you for sharing your knowledge moreso in caring to help improve the quality of people's lives 🙏
Hats off. I really did not expect immediate results. Wonderful. Instant improvement and ease in breathing. Thanks a lot Doctor. All your excercises are great and simple too. God bless you Doctor.
The above video by Dr Alan Mandell really works......i was feeling un-easy as i was sitting infront of the system for a long time and because of which the lung capacity was reduced. After following what it is been shown in the video, my breathing capacity got improved instantly.......thanks to this.....🙏💐
Thank you doctor Mandell you are amazing and GOD SENT I love you and I will always need you in my life so I just want you to know how much you help us and you are her appreciated...GOD BLESS YOU AND YOUR FAMILY AND ALWAYS KEEP YOU SAFE 🙏🏽 ❤️ 😊 💖 💕
This sounds like a great ide but wouldn't a regular steamer/inhaler work (just add water)? I mean - with Vick's - aren't there added costs involved when you add the pads that need to be replaced every so often or can you just use the units as a basic steamer/healer? Will definitely look into it. Have any of you commenters began using one and is so... what did you get?
I have Asthma since the age of 2 in school we have to run 3k in about two weeks. I can't even run a mile tbh. I am going to try these exercises everyday for 2 weeks! I will update. If i forget pls remind me.
I have been following you with my osteoarthritis, degenerative did did, and coronary artery dis. I've benefited from your video a lot. May Allah ( god) bless you more and more, and I am sure he Wii.
Hello Dr. Mandell, I followed your instructions and I really felt a sense of relief to my lungs and my breathing. Awesome technique. I really needed that.Thank you.
Thank you very much sir. I thought there was something wrong with me till i start using your technique. I felt the difference right away. You are heaven sent.
Thank you Dr Mandel, I’ve been going to therapy for my upper and lower back and noticed that I have trouble breathing at night when going to sleep and I just got up and saw this video and I am breathing so much better !.. Thank God for you!
I have learned so much and so many great things from Dr Mandell when I find myself this day and age not trusting regular medical so called “professionals” thank you dr Mandell 🙏🏻🙏🏻🙏🏻💕
It freaking works. Covid 19 positive a month ago and now dealing with spouts of shortness of breath. And this works tremendously. This man/ Dr/ Angel is amazing.
Bee pollen increases lung function. I take four capsules a day. I also practice several of your exercises. I'm breathing better and feeling so much better.
JUST CAME ACROSS YOUR VIDEOS DOC. I SUBSCRIBED, SHARED AND LEFT YOU THIS MESSEAGE. LOVE THE WAY YOU PRESENT EACH TOPIC WITH THE DEMONSTRATION OR RECIPE AT THE END. GREAT STUFF. WILL RECOMMEND TO ALL I KNOW.
This Doctor is truly doing a great service for humanity. He is beyond a great doctor this is a great human being.
I thought he was gonna say many people suffer from apnoea but I have bad slumped posture
So much agreed!
@Mrssewhardtoplease
Mrssewhardtoplease; hey there! Good morning! I see you are starting the new year off well; with a happy, cheerful, optimistic attitude- hats off to you! When the doc sends you a bill for watching his videos, please let me know how much he charged.... and if he doesn't, guess what?! It's free! He is HELPING others because he is a good, caring person! I pray you meet a person like this in your life, and they smother you with love and affection. You deserve it and from the sound of your reply above, looks like there's a shortage of kindness in your area.
Melissa Martin wow
Wow, I
@@bexaidacandelaria5128
Hahaha- Bexaida, I'm not quite sure what to make of your reply.... I hope you are ok?? Hahaha!
Doing this like he said had an instant effect on my breathing. Thank God...and thank you sir!
Placebo dream roller
@@daveforgot127 and?
@@daveforgot127 ok losers🤣🙋🙏
Dr. Mandell, I am using several of your techniques and they are helping me with my diet, my sinusitis, and now my chronic bronchitis. Thank you very much!
For sinusitis, I recommend doing acupuncture, my sinus problem gone in 1 cession
This is SO HELPFUL Doc. I just did it, and I can certainly feel the difference.
I have more air in my lungs. Thanks again.
Dr. Mandell, I have had COPD for about 5 years now and recently started exercising again after a chest infection. I took up a new exercise routine from Burke Rehabilitation and Research and suddenly _my chest is clear._ I even started _jogging_ again, slowly and for short distances. Something I thought I would never do again. It's like I've gone back 4 years in the progress of my COPD. I just used your exercise and it got rid of even more trapped deep mucous. I know I have a problem with very tight, tense intercostal muscles and this freed them. _I begin to feel there is hope after all._ Thank you so much.
@PRETTY DOG - Just Google "How to clear mucus from chest."
Hello Mr Carl.Do you please have the title of the video of that exercise ?
It would be great if you send it to me .
Best regards
@@hamidahlouch7727 - ua-cam.com/video/VR7QnSnHmBU/v-deo.html
@@carltaylor4942 THANK YOU
@ge orge Try onin water
Thank you Dr. Mendel. I needed this so badly. I just came out of the hospital after my bout with severe Covid. I am hooked to high flow Oxygen for 13 days and stayed at the hospital for a total of 21 days. Thank you Lord for giving me back to my family 🙏🙏❤️❤️
I hope you're feeling better soon..my prayers are with you. This COVID has ruined lives.
Went to a pulmonary doctor, he said my lungs looked fine but got more medicine, which has not been very effective. Felt better with more relief after this exercise!! Will continue doing exercise. Thank you Dr. Mandel.
That's what most doctors do, they write prescriptions, that have more side effects, than an airplane has parts. Poorly educated doctors and nurses. I am NOT amused. I Gor to Dr. Mendel & Dr. Berg.
Breathing techniques are especially useful now, in the COVID19 pandemic. We strengthen the lungs but also breathing exercises help in stress, anxiety and panic attack. And also insomnia.
Not just for covid lol. People should do it anyway.
K
@@Production791 I Agree. Covid is a glorified flu. To kill off eldrly and to pave the way to an evil diabolical new world order. A conspiracy at it's finest.
@@Production791 Very good that, Julianna! Very good indeed!
@@damianlopez7630 yes...
Have had severe copd for 5 years. 3 weeks ago l went on oxygen and morphine. I've been doing this exercise for a week and I'm stunned by how much something so simple is helping! Can't thank you enough and wonder why our medical practitioners don't incorporate the style of exercise into our treatment. I'm going to make sure mine becomes aware of it, so thanks again. Regards and respect from NZ!
I was very bad with COPD , found WEI institute did 6 month of their therapy, by breathing capacity went from 64% to 80%. I am actually running 30 minutes a day. It was a miracle. No more oxygen, no meds , feeling very alive again. Good luck
M.D.s are not trained to do so. Intentionally. Remember, Medical Schools are funded by pharmacies and direct from that paradigm
This worked! I felt better after the first stretch. Almost like I felt something open up.
Me too.
Helped me breathe easier after doing that last stretch! Stopped the super deep breaths that I needed to do, very helpful!
Thanks Doc. you not only save lives , you prevent sickness - teaching simple old people how to breath, my husband is 84 n I 78 so far we kept the virus away, now winter here we are worried. We practice your exercise every mane. Thanks again, May God bless ye n keep ye safe.
ok I must be in tune with the Universe and they are telling you what I need! I recently went on oxygen - it's on 2 because I just couldn't deal. I just did this and instant surge - my body just got this sensation of being fresh and light! You are a godsend and you know what you are talking about. Continue to be blessed and thank you
Fiki Maz is
It is instantly.
Whoah. That was a good stretch. I didn't realize how tight my back muscles were. That actually calmed my anxiety down
I just shared this to my son he sits in front of computer for long hours, I believe it will help him, thanks Dr Mandell 🇰🇪
This is truly amazing. I couldn't really do the full stretching because my body wasn't ready and couldn't reach that much. But even after doing so little I feel a relief. Would you mind doing a video of preparation before those stretches and as well for the neck and shoulder area, I believe this would be very useful combined with these stretches to release all the tension from the muscles.
Thank you again for this great video. I'm so glad I found this channel. Keep making more! 👍
Thank you, Dr. Mandell! I will definitely do this exercise & will share your video with others. I so agree with Michael Haverty's comment - you are a super great physician &, even more importantly, you are obviously a *super* *great* *human* *being* - your family must be extremely proud of you on many levels! God bless you! Ket
Wow!! Immediate relief in my back shoulder ...You are Amazing doctor ...
I am person who sits in front of computer for 9 hours a day . Due to this my back shoulder muscles imbalanced ...
After doing this exercise , i really feel better .
I recommend this exercise to all who sits in front of computer for long time
Every 20 minutes, get up, take a short walk, stretch, breath and take time to do this again! OK?
And for shortage of oxygen in lungs?
yeah it's really helpful for programmers damn!!!!!!!!!!
May Allah grant you happy, healthy and wealthy long life. Ameen
Ameen ♥️
He is really a human , his contribution to the humanity is really appreciable
One of the best ways to feel better in under 2 minutes. Thank you Dr Mandell!
I’ve also got asthma & copd & now I’ve been told I’ve got something wrong with my heart not sure what yet, can I please have some healing Prayers Soul Family🙏🏻♥️✨Thank you & I love you all💚love you Dr M❤️🌳🦋will do this every day x
God bless you
Watch eternal life by pastor Chris...get some of his messages about healing, meditate on them
Always declare healing over you ...
Jesus be with you
God bless you. Mullein leaf is a natural plant that is great for breathing issues. Also sea moss gel is Great for the body as a whole and removes mucus, which in turn helps your lungs.
Prayers 🙏
It's a heart and lung transplant you need, not prayers .............. 🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄🙄
@@madmaxmcinnes4102 she has a mouth, she can answer me herself. 😑
And i'm not talking about prayers...and prayer heals...i'm not following some religion
Christianity is really powerful...there are just many cold churches and don't know the few right ones...that s the problem
I can't believe how fast this worked!. Thank you so much. May you have a Blissful 2020!
Thank you for this information. I am wondering why on earth my pulmonary specialist has never given me this kind of useful information. My oxygen saturation on room air is typically in the mid 80’s due to an autoimmune disorder that scars the delicate tissue in my lungs. I was able to go off the supplemental oxygen for almost ten years until recently. I am going to do what I can to improve my breathing, my posture is a good start. I will do the exercises you have demonstrated and let you know my results. Thank you!
Hi, is it scleroderma your autoimmune disease? Because I have it. Did these stretching exercices help you? Thanks.
This has got to one of the best stretches I ever done. It loosened my upper back and helped me breathe easier. Thanks Doc.
He is not a mere doctor by his service, but he is like a god. Thanks for his free service to the society.
Top notch advice we all need. Thank you doctor. You took your oath seriously and it's refreshing to know that are still some dedicated doctors out there. God bless you.
Hey Doc, I have COPD and Bronchitis I have been looking for exercise or stretching techniques to help with my breathing. From the start, after my first session, I could feel the benefits straight away. I feel I can take a deep breath rather than the short breaths through my mouth. The anxiety associated with shallow breathing has lifted. I know longer feel trapped in my lungs. Thank you so much for sharing this. It is a Blessing to me. God Bless you and yours. M
mark c - Same here. I felt an immediate and powerful benefit from this and will continue to use this technique.
@@carltaylor4942 Hey Friend, I am so pleased that this technique works for you as well. I have been telling all my friends and family. I have just finished my morning session and reap the benefits straight away.
THANK YOU! I was going to book an appointment with a doctor to get an inhaler to clear the congestion and pressure I feel in my chest. But this exercise works wonders. I'm so pleased I found your video.
Did you check his other ones! (you probably did by now)!
I have had a pinched nerve in my shoulder for months. The chiropractor diagnosed the problem to be coming from my neck. I have had many sessions to release the radial nerve tension in my neck but nothing has helped. I kept telling him that the issue is in my shoulder and that if he could pop my shoulder the problem would be gone...Well this stretch..whilst bending forward and relaxing into it allowed my shoulder joint to give a loud POP and a few days later my shoulder was 90% better.. This is amazing..thank you
The best pain reliever! Been struggling with intercossal muscle pain, for a while now, thanks to poor posture over the years. Currently on treatment but this exercise has just changed my perspective about pain meds and even physiotherapy!
Wonderful! Everything is better "au naturel"!
Was it Intercostal Neuralgia brother that you suffered and did this stretching really help you??
You have helped me out with my bowls.August 10th. I'll be 76yrs. Old. today I had a perfect BM I've had in decade.,due to your help with the lemon,honey, olive oil and water, my breathing, and with my constaption. Nothing I tried never helped.,till I started to watch you and the thing you said to try.
I thank you from the bottom of my heart ❤️.
I'll be 76yrs. August 10th.
Dr, Mandell didn’t hit us up to sell a book or make some kind of money off the video. A real pleasure. Thanks .
This guy is a saviour. I have been struggling with flam in my throat. It was very prevalent in the morning and about 9 o clock in the evening.
I had been to the docs many times. No success.
I came upon his video about a drink made from hot water green tea mint honey lemon cayenne pepper and ginger.
Took it in the morning on an empty stomach and again in the evening before dinner
Worked like a dream. I have to pinch myself now and again that this worked. I can breath sleep and work without coughing. It clears the whole air tracts. I would have given anything to get rid of this curse. Not thanks to this man I feel alive again.
Thankyou from the bottom of my heart.
I can breathe!
God bless!!!
Dr Mandela, You are a God Send! I have bladder cancer, and on my second day of chemo. I refuse to believe I have cancer! Not denial, just positive thinking! I still stretch and or exercise every day, plus use your advice! The chemo has a tendency to make feel blah, after the first day. I noticed my breathing has gotten a little shallower and I already have low resting heart rate due to past running when younger ( 74 ) now and it took its toll on lower back and hips. Even walking the little guy on hard pavement, makes outer hips tight and painful. I have taken up indoor walking exercises, and use the recumbent bike for short intervals. Also do kettlebell and body wt. training. This advice helped me quite a bit! May God Bless and keep You! Your Friend and Fan, Jerry C.
Great day, indeed. Great suggestion Doc! Simple and it works. Takes little time yet so effective on the physical body. Wonderful start for this coming beautiful day. I feel gratitude for the grace of the Creator for all that I receive from this Intelligent Universe!
I try the technique and i observed and experienced the ease of breathing in of air. Thanks
I wanna be like him
A doctor serving the mankind ❤
United we stand in prayer God let us move on we are blessed
Wow! This technique also helped reduce muscle pain between my shoulders blades! Thank you, doctor!!!!
Meant to day Dr. Mendel. Dr. Berg is also a caring doctor that can give you answers. I often tune in to the both of them.
Dear Dr.Mandell!!!
You are precious blessing of Allah Almighty. May ALLAH Almighty bless uh with good health and long prosperous life and bless uh with best in your life and Shower his countless blessings upon uh and your family. Aameen ❤❤❤❤❤❤❤💕💕💕💕💖💖💖💖💖
Amen. Do you believe Jesus is the Son of God?
@@balaportejean7015 No ....never....not at alll.....I believe in oneness of Allah Almighty
"Say. He, Allah, is One. Allah is he on whom all depend. He begets not, nor is He begotten. And none is like Him."
"ALQURAN : Surah#112 "Al Ikhlas""
Allah is the Arabic word of god
I'm usually skeptical of these methods, but holy cow this one worked almost instantly after completing the stretch!!
Thank you Doc, this worked for me and took the anxiety away at night from not being able to breathe right.
God bless.
WE LOVE YOU DOC!!!!!! SAVE THE WORLD
Ok. I haven’t had a good deep breath in a while, so I did the stretch and it worked like a miracle, but every time I take a deep breath I feel like I’m pulling something in my chest.
@@niayalispagan8514 it’s fixed. thank you tho.
I just did this and it feels great! Thank you Dr. Mandell for sharing your health experience and tips!
"This simple technique will release those contracted and imbalanced muscles in the upper back region so you may breathe much easier and more effectively." Many thankful comments for those who find this helpful. If someone doesn't suffer from " *imbalanced* *muscles* in the *upper* *back* region" will or should they notice any significant difference or improvement?
Al Rocky 4K”
🙏🏾🙏🏾🙏🏾😌IAM amazed at your clips that just come up when I need them most..I was put on a new blood pressure table about a week ago, it but my Blood Pressure up sky high,, I had to test it myself at home and I suffer white coat syndrome bad 😡so at home I get panic attacks. Well I’m back on the one that worked well for years 🙏🏾🙏🏾🙏🏾 BUT I learnt to sit very straight head high & breath deep through my nose. And Oxygen had a lot to do with the pressure..THANK YOU SO MUCH..
Dr Mandell has opened my eyes on vit D.
One of the BEST, HONEST, COMPASSIONATE DRS!!!! You lift me up, w/ your calm personality ❤️❤️❤️🙏🌿🎁you are a gift!!!!
WOW... Who knew! Its amazing to learn different ways to make your body work for you to feel better! Thank you Dr. Mandell! 💙
Thank you for this!
As an LMT I see many people who have cervical and thoracic pain.
It’s much more noticeable in this electronic age as so many people bend down using cell phone apps, reading Kindles or Nooks, playing on Gameboy’s, DS or Switch players, etc. causing the head itself to be out of alignment instead of upright over the body.
Have a great day and happy 2020✨
THANK YOU DR MANDELL, FOR THESE TECHNIQUES TO HELP ME BREATHE BETTER!!!
Thank you so much, this exercise opened up my lungs to breath deeply and freely again. The tension caused me so much stress, now I feel more relaxed.
I have problems with my breathing, just know that poor posture can affect. Actually I have chronic congestion and it makes it difficult for me to breath. I noticed when i run or jug, my congestion goes away and i have a wonder feeling breathing in oxygen but my one problem is my asthma replaces my chronic congestion.
I tried your stretching, and it does improve my breathing, i felt my lungs expands more
He's an utterly, genuine, thoughtfull and benevolent, guy. The suffering he's helped to reduce is extraordinary. And not just in the United States. But ALL over the earth. And for his age, he's in very good shape.
Long life Doctor Mandell*
Well I'll be. Feels so good.Blessings to you and your family.
Hi Dr. Mandel, I have been practicing the exercises for nasal congestion and had amazing results. I will try this one for lung expansion and fully oxygenate my lungs. Thanks very much.
I was working on breathing exercises before this video and I was breathing in as deep as I could. After the exercise, I could breath in deeper. Didn’t think this would do anything, glad I tried it. Thank you!
He has all kinds of great videos addressing any and just about every problem and body could ever be faced with! and they're all short and to the point! I like them for all sorts of reasons and for all kinds of people who need the information! Thank you too!
What excersice you do for breathing?
Not that we already don't know what a thoughtful man this is, but look at the strategically chosen shirt.
Genius way to help us see his stretching form better 😁
I feel energized after doing this. Thank you!
This exercise is very difficult for a woman who has a large chest. But I did feel the burn... Thank you for sharing your knowledge moreso in caring to help improve the quality of people's lives 🙏
You're such a swell guy! May God bless you. Thank you so much for all that you do!
Hats off. I really did not expect immediate results. Wonderful. Instant improvement and ease in breathing. Thanks a lot Doctor. All your excercises are great and simple too. God bless you Doctor.
THANKS DR. MANDEL FOR THIS EXERCISE, IS WHAT I NEED JUST NOW, YOU ARE SOO BLESSED BY GOD AND YOU SHARE YOUR BLESSINGS WITH OTHERS. THANKS A LOT🙏🙏🙏❤
The above video by Dr Alan Mandell really works......i was feeling un-easy as i was sitting infront of the system for a long time and because of which the lung capacity was reduced.
After following what it is been shown in the video, my breathing capacity got improved instantly.......thanks to this.....🙏💐
Feels terrific!!! Thank you Dr. Mandell. I've suffered from intercostal pain for years now. This just feels great.
Such a great knowledge but why 131 people Dislike this great video?
He geared up on this one that suit looks hard fam !
Thank you doctor Mandell you are amazing and GOD SENT I love you and I will always need you in my life so I just want you to know how much you help us and you are her appreciated...GOD BLESS YOU AND YOUR FAMILY AND ALWAYS KEEP YOU SAFE 🙏🏽 ❤️ 😊 💖 💕
I suggest everyone buying a vicks steam therapy mask. I was a smoker for years and after just a few minutes of using steam my lungs were clearing
thanks for advice Iam on it right away cheers lou pilnick
Thank you
This sounds like a great ide but wouldn't a regular steamer/inhaler work (just add water)? I mean - with Vick's - aren't there added costs involved when you add the pads that need to be replaced every so often or can you just use the units as a basic steamer/healer? Will definitely look into it. Have any of you commenters began using one and is so... what did you get?
I’m 73 I have a curved spine that restricts my lung capacity. I’m going to try this. Thanks Dr.
I have Asthma since the age of 2 in school we have to run 3k in about two weeks. I can't even run a mile tbh. I am going to try these exercises everyday for 2 weeks! I will update. If i forget pls remind me.
waiting for yor reply
Me too
Same
What's up
Please reply
This man is a blessing from God himself. ❤❤❤
I was doing the exercise together with you and it felt great Doc. Thank you
I've always said this guy is GREAT and a MUST for every person on Planet EARTH---WAKE UP for the FIRST TIME---WAKE UP
Thank you for being such a caring human being 😊
Truly!
I have been following you with my osteoarthritis, degenerative did did, and coronary artery dis. I've benefited from your video a lot. May Allah ( god) bless you more and more, and I am sure he Wii.
Thank you Dr Mandell!!! Thank you so much for all you do for all of us!!!
Hello Dr. Mandell, I followed your instructions and I really felt a sense of relief to my lungs and my breathing. Awesome technique. I really needed that.Thank you.
One at a time, one day at a time, one choice at a time, little things do help!
Wow this is so wonderful. I feel such a difference already. Thank you so much. Love your videos and you. God Bless You!
Thank you very much sir. I thought there was something wrong with me till i start using your technique. I felt the difference right away. You are heaven sent.
Just exactly what I needed- you're a real treasure!
Thank you Dr Mandel, I’ve been going to therapy for my upper and lower back and noticed that I have trouble breathing at night when going to sleep and I just got up and saw this video and I am breathing so much better !.. Thank God for you!
Dr Mandell, you are amazing doctor, through your techniques my life is improving every day. Thank you
Keep it up! The best is yet to come!
I have learned so much and so many great things from Dr Mandell when I find myself this day and age not trusting regular medical so called “professionals” thank you dr Mandell 🙏🏻🙏🏻🙏🏻💕
Wow, I went through the comments section first and I can't wait to start the video now :·D
It freaking works. Covid 19 positive a month ago and now dealing with spouts of shortness of breath. And this works tremendously. This man/ Dr/ Angel is amazing.
@@lyndasalas5882 Yes it does and yes, he is! amazing! and so are you, I'm sure!
My coworker introduced me to this channel. I’m so grateful for all the informative info and techniques you share!
Hey, doc you are my family doc...i follow you...by my heart.....love from NEPAL.
Me too
love this man, Dr. Mandell you are in my prayers. Who knows the medical and pharma industry might just have you on their list
I’ll do this, Doc, thanks for the tip! Best!
Thank you for sharing all your videos. I look forward to watch what you have to share with us and enjoy them.
Three times and already I feel better!
I have asthma. I'm suffering. This was amazing. Thanks. Much love!!
U r great doc!👍👍👍👍 God bless u!!!!🙌
Doing a great job Dr. Mandell.
Thankyou so much 🦅💕❤️👏😊🌺🌸♥️🦅
Omg I think my life just changed!
@@jaws3915 Ditto Jim!
Bee pollen increases lung function. I take four capsules a day. I also practice several of your exercises. I'm breathing better and feeling so much better.
You’re miracle sir, I don’t know how to thank you 😊
JUST CAME ACROSS YOUR VIDEOS DOC. I SUBSCRIBED, SHARED AND LEFT YOU THIS MESSEAGE. LOVE THE WAY YOU PRESENT EACH TOPIC WITH THE DEMONSTRATION OR RECIPE AT THE END. GREAT STUFF. WILL RECOMMEND TO ALL I KNOW.